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Of Mice and Men

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brocerslrdIcon...26-11-2015 @ 21:33 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
24/11/15
Squats
70x10
90x8
100x6
110x4
120x2
Getting a little easier

Strict press
40x10
50x8
60x6
65x4
70x2
brocerslrdIcon...26-11-2015 @ 21:35 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
25/11/15
Bench press
60x10
70x8
80x6
90x4
100x2
Better

Pclean
60x10
65x8
70x6
75x4
80x2
brocerslrdIcon...30-11-2015 @ 21:47 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
30/11/15
Deads
60x10
100x10
140x8
160x6
170x4
180x2
Felt good so
190x2

Bit of DB curls
DB overhead
40x5 each hand
42x5 each hand
44,46,48,50 one each hand. Only did these for fun so really happy to get 50
brocerslrdIcon...09-12-2015 @ 19:09 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Well that didn't go as planned.
Last week was made at work so only got to lift once.
Wife was hospitalised early hours of monday morning so for the moment I'm s single parent to 4 kids. Training has therefore taken a bac seat
brocerslrdIcon...18-01-2016 @ 13:29 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Back at work and back trying to lift s**t
Squats
70x10
90x8
100x6
110x4
120x2
Actually think there might be a bit more there

Strict press
40x10
50x8
60x6
65x4
70x1

After 7 weeks on no training I'm pretty pleased with this as its not a bad start point for the year. Just hope I can get a year where I don't get injured and nothing else goes wrong
brocerslrdIcon...19-01-2016 @ 19:33 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bench
60x10
70x8
80x6
90x4
100x2

Power cleans
60x10
65x8
70x6
75x4
80x2
Light weights but felt okay
brocerslrdIcon...20-01-2016 @ 15:33 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
20/01
Deads
70x10
110x10
150x8
170x6
180x4
190x2

2.4km on runner 11:29 min
BoarIcon...20-01-2016 @ 18:54 
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CHAMPION OF ALL DEVON
Member 5, 25418 posts
Administrator
that's some cracking stength retention mate !!!

4 kids = crazy life allround.
brocerslrdIcon...20-01-2016 @ 20:10 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
190 was very ugly Boar.
4 kids and a very sick wife over last month has been crazy.
brocerslrdIcon...22-01-2016 @ 14:30 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 22.01.2016 @ 17:00 PM by brocerslrd
5 mile cross country today. 46:13 min
Yes it was just as awful as it sounds
brocerslrdIcon...25-01-2016 @ 17:18 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Squats
70x10
90x8
100x6
110x4
120x2
130x2

Strict press
40x10
50x8
60x6
65x4
70x3
Little bit of progress
brocerslrdIcon...26-01-2016 @ 19:09 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bench
60x10
70x8
80x6
90x4
100x2
Felt I little better than last week

Power clean
60x10
65x8
70x6
75x4
80x3
85x3
More progress
brocerslrdIcon...27-01-2016 @ 19:26 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Deads
70x10
110x10
150x8
170x6
180x4
190x2

3.96 km 20 min
Using running machine at min when putting it on back of some lifting
brocerslrdIcon...28-01-2016 @ 20:47 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
4 miles with 22kg Bergen. 12 min miles. I don't like running up hill with a house on my back
brocerslrdIcon...29-01-2016 @ 13:27 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
4 mile cross country run today. Not sure on time

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