REGISTER AN ACCOUNT
Who's Online - 1 member and 83 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsOf Mice and Men

Of Mice and Men

Users viewing topic: & 1 Guest

1234567891011121314151617181920212223

brocerslrdIcon...30-08-2012 @ 18:49 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
29/08

Deads
145x10
165x8
185x6

Upright rows
40x12
50x10
60x8

Bent over rows
50x12
60x10
70x8

DB Shrugs
30x15
34x10
40x6

Behind back bb shrug
70x12
80x8
90x8
brocerslrdIcon...30-08-2012 @ 18:54 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
30/08

5 mile cross country this morning
brocerslrdIcon...31-08-2012 @ 18:38 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
31/08

Incline bench
70x15
80x12
90x8

Flat bench
70x12
80x8
90x6

DB Flys
16x12
18x8
20x6

Seated DB Curls
16x15
18x12
20x10
22x8

Standing Curls
20x12
22x8
24x6

Squats
95x12
105x10
115x6
125x4

Front squats
70x5
80x5
90x5

I have a wedding next week and a few days holiday so a week off for me. Think my body will thank me for it
brocerslrdIcon...18-09-2012 @ 15:07 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Well after just over two weeks of no training, split between a 3 day wedding bash and a holiday i trained today

18/09
Clean and strict press
62.5x12
72.5x8
77.5x6
Struggled on last set

Db Shoulder press
34x fail
30x9
30x6
30x5

VBar press down
33x25
43x13
47x10

Skull crushers
40x12
45x10
50x5
Again really hard work

Tricp ext
42.5x12
47.5x10
52.5x10

Well that was awfull. Felt sick at the end. To much booze, crap diet and no training =weight loss and even weaker than before
brocerslrdIcon...20-09-2012 @ 15:06 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
20/09

Deads
145x10
165x8
185x6

Upright rows
40x12
50x10
60x8

Bent over rows
45x12
55x10
65x58

DB Shrugs
30x15
34x10
40x6

Behind back shrug
65x12
75x8
85x8
brocerslrdIcon...25-09-2012 @ 07:40 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
24/09

Clean and strict
62.5x12
72.5x8
77.5x6

DB Shoulder press
30x10
34x6
34x4

V Bat press down
33x25
43x12
46x10

Skull crushers
40x12
45x10
50x4

Tricep Ext
40x12
45x10
50x10

Squats to 14" box
95x12
105x10
115x6
125x4

Not bad and thingss seem to be getting back to where they were
Daws87Icon...25-09-2012 @ 07:41 
Avatar
Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Good graft there mate
brocerslrdIcon...25-09-2012 @ 12:34 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers Daws. Hope to start shifting some better number again near end of year
brocerslrdIcon...09-10-2012 @ 14:24 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Tuesday

Managed to get to train today.

Clean and press
62.5x12
70x8
72.5x8
First set strict then some push presses in there aswell

Seated DB Shoulder press
30x10
30x6
30x6

VBar press down
33x25
43x12
46x10

Skull crushers
35x12
40x10
45x6

Tricep ext
40x12
45x10
45x10

Well it was supposed to be an ease back into regular training. Instead I ended up feeling like i was going to puke
brocerslrdIcon...10-10-2012 @ 14:02 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Wednesday

Deadlift
Some warm ups
145x10
165x8
185x6

Upright Rows
40x12
50x10
60x8

Bent over rows
45x12
55x10
65x8

DB Shrugs
30x15
34x10
40x6

Behihnd back shrugs
65x12
75x8
85x8
brocerslrdIcon...15-10-2012 @ 13:35 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Trained firday but didn't write it down so probably missed some

Incline bench
65x15
75x12
85x8

Flat bench
75x12
85x10
95x6

Seated db curls
16x15
18x12
20x8
22x6

Standing db curls
18x12
20x10
22x8
24x6

Squats
Few warm up sets with 60kg
95x12
105x10
115x8
125x6
135x4
brocerslrdIcon...15-10-2012 @ 15:27 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Monday

Clean and stict press
62.5x12
70x8
72.5x6
Much much better than last week

Seated DB Should press
30x10
30x6
30x4

VBar pressdowns
33x25
43x12
46x10

Skull crushers
35x12
40x10
45x6

Tricep ext
40x12
45x10
45x10

Squats
Few warm up sets
95x12
105x10
115x8
125x6
135x4
Again felt a lot better than last week
Still squatting to box as it makes me hit depth and not wuss out if i feel a bit tired
brocerslrdIcon...17-10-2012 @ 16:23 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Wednessday

5 mile run yesterday

Today
Deads
warm up to 100
145x10
165x8
185x6

Upright rows
50x12
60x10
70x8

Bent over rows
60x12
70x10
80x8

DB Shrugs
30x15
34x10
40x8

Behand back shrugs
80x12
90x10
100x10
brocerslrdIcon...09-12-2012 @ 20:46 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Well as you guys can probably guess not a lot to write up about.
Have done some of my first "heavy" for me at least sesions in the last week qnd not a total loss240 beltless deadlfit weds, pretty solid 120 bench friday and some crappy 105 overhead and cleans
brocerslrdIcon...08-01-2013 @ 20:10 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
08/01/3

First day back in the gym for about 3 weeks.

Squats
60x10
100x10
110x8
120x6
130x4
140x2
Not as bad as I expected. Three weeks off and still squatting 140. Now I know this is crap but the whole of last year was pretty crap so happy to be no further back

Some gay BB type cable curls

Bent over DB row
5x5 at 40kg

Couple sets of hanging knee raises

1234567891011121314151617181920212223

You are here: HomeForumTraining JournalsOf Mice and Men
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto