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Of Mice and Men

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brocerslrdIcon...03-12-2016 @ 07:52 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
01/12

Squats
70x5
105x4x4
120x2
135x1 +f not sure what went wrong but that was s**te
105x8
Was a pretty rushed session but at least I got something done
brocerslrdIcon...06-12-2016 @ 15:06 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 09.12.2016 @ 14:16 PM by brocerslrd
Deads
70x5
120x5
160x4x4
180x2
205x2 Raw
160x10 Straps

RDL 120x5x5

Different gym with much better bar 205 felt much better than last week
brocerslrdIcon...09-12-2016 @ 14:19 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Little birthday session
Bench
70x5
80x4x4
90x2
100x2
80x10
Better

Squats
70x5
105x4x4
120x2
135x2
105x10
More improvements from last week

Strict press
60x5x5

Pretty happy with things today
RodgerIcon...09-12-2016 @ 16:56 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
NICE GOING MATE
brocerslrdIcon...13-12-2016 @ 14:54 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
12/12

FTOH
60x5
70x5
80x5
90x3
95x1
Happy with this as not done any in ages and this matched best this year

DB single arm overhead
32x5
34x5
44x5
38x5
36x5
Again been a long time since done any DB

13/12

Bench
70x5
85x4
95
105x1 failed second
85x8

Sort session but not too bad, hope I get he 105x2 next week
brocerslrdIcon...19-12-2016 @ 19:00 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
19/12/16

Squats
70x5
110x4x4
125x2
140x2 rep 2 was a bit a of graft
110x8 Last rep was bloody hard work

Done there
Small improvements but improvements non the less
RodgerIcon...19-12-2016 @ 21:57 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice going buddy!
brocerslrdIcon...22-12-2016 @ 15:18 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
22/12/16

Bench

70x5
85x4x4
95x2
105x2
85x10
Slowly going up

Push press
60x5
70x5
Left should not happy so left it
RodgerIcon...31-12-2016 @ 21:09 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Did some squats today buddy lol...
brocerslrdIcon...02-01-2017 @ 19:17 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 05.01.2017 @ 21:01 PM by brocerslrd
Well after a little bit of a breake over Christmas back at dreads today
70x5
100x5
160x4x4
180x2
205x2 second rep a bit harder than wanted
straps
160x12 really was very little left to give

Light strict press just to try and sort my shoulder out a bit
brocerslrdIcon...02-01-2017 @ 20:04 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Rodger said:Did some squats today buddy lol...



I hope you have fleas in you pants
brocerslrdIcon...03-01-2017 @ 12:52 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bench
70x5
85x4x4
95x2
105x2
85x10
Left shoulder/upper arm not happy so left it.
brocerslrdIcon...04-01-2017 @ 19:27 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Squats
70x5
110x4x4
125x2
140x1 failed second
110x8

Bit disappointed with this but stick at it
brocerslrdIcon...05-01-2017 @ 21:00 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
05/01
Circuit training today, pretty rats after 4 weeks of no cardio so going to know about it tomorrow
brocerslrdIcon...09-01-2017 @ 20:54 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Short of time due to work stuff. It got to gym
Deads
70x5
100x5
165x4x4
185x2
210x2 slight hitch on second one but nothing to get excited over
Straps165x8
Crappy bar today so things slightly off and felt like needed more effort but slowly going up

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