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Of Mice and Men

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brocerslrdIcon...09-03-2012 @ 14:50 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Hope so mate. If not it'll just be keep repeating untill it goes then add 5 kg to all sets
brocerslrdIcon...12-03-2012 @ 12:38 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
12/03

Squats
Warm up to 100
120x4,4,4,4
145x2,2 Awkward and not happy
120x4

Benchpress
Warm up to 80
95x5
90x5,5,5,5
Really struggling to get settled with bench at moment

Pull ups 3 sets of 5
Di[ps 5 sets of 5
Curls 5 sets of 5

Bit crap but a crap session is better than no session
brocerslrdIcon...14-03-2012 @ 17:45 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
14/03

FTOH
Warm ups
60x3
80x3
90x3
100x3
105x3 last one ha da bit of a breather before it
100x3 failed second clean so took four atempts

Light squats
105x3,3,3,3,3,3
125x2,2
Done with no belt or knee sleeve. My knees are not happy

Pull Ups 3 sets of 5
Dips 5 sets of 5
Curls 5 sets of 5
brocerslrdIcon...15-03-2012 @ 19:04 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 28.03.2012 @ 11:46 AM by brocerslrd
Just noticed that 105x3 is equal to my pref 1 RM. Happy with that
brocerslrdIcon...16-03-2012 @ 15:54 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
16/03

Deads
Warm up to 140
185x4,4,4,4
225x2
245x1,f that second one is not going at the moment
185x8 might have been another there

Overhead
60x3
80x3
90x3
102.5x3
105x3
102.5x3

Pull ups, Dips and Curls to finish

Bit of an up and down session. Overhead seems to be coming on, dead seams a bit flat but will just stick at it
brocerslrdIcon...19-03-2012 @ 12:22 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
19/03

Squats
Warm ups
105x3 x6 sets
125x2 for 6 set
145x1
Really hurting my lower back on left. Think this could be an on going problem

Bench
Warm ups
90x3
95x3
100x3,3,3
Not bad as these felt quite easy

Pull ups, Dips and Curls to finish
kirkynickIcon...19-03-2012 @ 12:25 
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utter utter bastard.
Member 2606, 11460 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Nice sessions mate! You must have big arms and lats with all those curls etc...
brocerslrdIcon...19-03-2012 @ 12:33 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Haha. The curls and stuff are light weight just to balance out the three lots of pressing i'm doing
brocerslrdIcon...21-03-2012 @ 18:10 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
21/03

Short session today

FTOH 60x3
80x3
90x3
100x3
105x2, failed third clean
105x1
100x2 failed third clean
100x2

Pull ups, dips and curls.

Short and sharpe. Must not forget chalk next week
brocerslrdIcon...26-03-2012 @ 13:09 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Well i've got fed up of this pain in my back so went to see the docs at work today. All he did was give me streachs to do and said not to do any lifting.
I can't see this lasting long
brocerslrdIcon...28-03-2012 @ 16:44 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 29.03.2012 @ 06:57 AM by brocerslrd
28/03
Not training lasted one missed session. Although i did run with the dogs monday and teusday.

FTOH
Warm up
60x3
70x3
80x3
90x3
100x3
105x3
102.5x3

Light squats
Warm up with bar then 60
90x10
105x5,5,5
No pain in my back as i've been do loads of stretching and im trying to use a wider stance. Will take a bit of getting used to but if it means less back pain then all the better.

Bench Press
Warm ups
90x3
95x3
102.5x3,3,3
The crappy bench is so high it forces me to arch even whin i dont want to and is quite unstable but these felt very easy

Normal pull ups, curls and dips to finsih off.
brocerslrdIcon...01-04-2012 @ 16:23 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
The wife has decided to lose weight and I need to do more cardio again so 30 mins running for me with her on the push bike
brocerslrdIcon...02-04-2012 @ 17:51 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
02/04

Squats
60x10
90x5
105x5,5,5
Light and easy but will slowly biuld the weight up the better my back feels

Bench press
60x5
90x5
95x3
105x3,3,3
Crappy bench but reps felt strong

Over head
60x5
90x5
95x3
105x3,3,3
going in right direction

Pull ups 3 sets of 5
5 dips followed by 5 db curls with 26kg, 5 sets

30 mins cardio hill work on runner. Jeeeesssuss that was hard work
brocerslrdIcon...04-04-2012 @ 16:40 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 05.04.2012 @ 10:18 AM by brocerslrd
04/04

FTOH
60x5
90x3
105x3
110x1 PB
115xf
100x3,3

Squats
60x10
90x10
105x5,5,5
These are starting to feel comfortable with wider stance so weight should be going up soon

Pull ups dips and curls to finish off
GATESIcon...04-04-2012 @ 21:50 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Well done on the pb mate

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