Of Mice and Men
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| brocerslrd |  | ... | 03-02-2015 @ 19:46 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 02/02/15 Squats 70x10 90x10 100x8 110x6 120x4 130x3 Strict press 40x10 50x8 60x6 70x4 80x2 Decided to see how my dreads are going 70x5 110x5 150x5 180x1 200x1 210x1 All raw and very happy to pull over 200 with a bit in the tank | ||
| brocerslrd | | ... | 04-02-2015 @ 20:55 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 04/02/15 Strict press 40x10 50x8 60x6 70x4 80x1, 1 push press Work gym had 2 new skinny logs delivered while I was there so did some log as a try out 46.5x5 56.5x5 66.5x5 76.5x5 86.5x1,1 First time I've touched a log in a couple of years so to only be 3.5kg below my pb was pretty pleasing | ||
| vausie | | ... | 04-02-2015 @ 21:12 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Nice to see some activity mate hope all is well | ||
| brocerslrd | | ... | 05-02-2015 @ 17:13 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers V Circuits this morning and bloody hard work. Managed to trap nerve in neck/left shoulder so see how it feels tomorrow | ||
| brocerslrd | | ... | 09-02-2015 @ 19:31 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 09/02/15 Squat 75x10 95x10 105x8 115x6 125x4 135x2 Log 46.5x5 56.5x5 66.5x5 76.5x5 86.5x2 66.5x5 for 5 sets | ||
| brocerslrd | | ... | 14-02-2015 @ 18:00 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 12/02/15 Circuit training in the morning that was pretty hard graft. Dinner time Deads 70x5 110x5 150x5 190x2 210x1,1 Power cleans 70x5 80x5 90x3 Log cleans 66.5x5 76.5x5 86.5x5 96.5 x1 tried to press it but not enough in the tank. Pb clean though Did hour of rugby training in the evening aswel so pretty well hammered by end | ||
| brocerslrd | | ... | 23-02-2015 @ 20:28 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 23/02/15 Squats 75x10 95x10 105x8 115x6 125x4 135x2 Getting a little easier Log 46.5x5 56.5x5 66.5x5 76.5x5 86.6x1 Disappointed 76.5x5x3 sets Bit of DB OH 40x5 left and right 48x2 left and right Tis is th biggest DB I've put up in about 3 or 4 years | ||
| brocerslrd | | ... | 18-03-2015 @ 08:27 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Quick update. Not getting much time to post but still training. Hitched the hell out of a 220 raw dedlift last week so who knows 250 this year maybe | ||
| brocerslrd |  | ... | 09-11-2015 @ 19:58 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Bit of training done Squat 70x10 90x8 100x6 110x4 120x2 Strict press 40x10 50x8 60x6 65x3 Little disappointed with pressing but it's a start | ||
| Rodger | | ... | 09-11-2015 @ 20:11 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | brocerslrd said:Bit of training done Squat 70x10 90x8 100x6 110x4 120x2 Strict press 40x10 50x8 60x6 65x3 Little disappointed with pressing but it's a start Nothing wrong with that strict pressing mate given that you are just getting back into it | ||
| brocerslrd | | ... | 10-11-2015 @ 19:58 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Bench 60 x 10 70 x 8 80 x 6 90 x 4 100 x 1 Wanted 100 for 2 but played safe Power cleans 60 x 10 65 x 8 70 x 6 75 x 4 80 x 2 last one push pressed 90 ftoh pretty pleased to hit this as I weighed 90.5kg yesterday | ||
| brocerslrd | | ... | 11-11-2015 @ 16:26 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Deads 60x10 100x10 140x8 160x6 170x4 180x2 Last ones were hard Seated DB Press 24kgx5 setsx10 | ||
| brocerslrd | | ... | 16-11-2015 @ 21:21 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 16.11.2015 @ 21:21 PM by brocerslrd Squats70x10 90x8 100x6 110x4 120x2 Seemed s little easier this week Strict press 40x10 50x8 60x6 65x4 70x2 Real struggle with 70's but already an improvement | ||
| brocerslrd | | ... | 18-11-2015 @ 20:24 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Bench 60x10 65x8 miss load 70x8 80x6 90x4 realised how bent bar was as it was trying to tip forward towards my belly 100x1 felt better than last week. Will try and pick a straight bar next time Power cleans 60x10 65x8 70x6 75x4 80x2 Again felt better than last week Tried FTOH at 92.5kg cleaned the bugger twice but failed press | ||
| brocerslrd | | ... | 23-11-2015 @ 22:25 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Deads 60x10 100x10 140x8 160x6 Straps as forgot chalk 170x4 180x2 Crap bars and hard to keep a grip but I think 3 was there at 180 | ||
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