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Of Mice and Men

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brocerslrdIcon...03-02-2015 @ 19:46 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
02/02/15
Squats
70x10
90x10
100x8
110x6
120x4
130x3

Strict press
40x10
50x8
60x6
70x4
80x2

Decided to see how my dreads are going
70x5
110x5
150x5
180x1
200x1
210x1
All raw and very happy to pull over 200 with a bit in the tank
brocerslrdIcon...04-02-2015 @ 20:55 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
04/02/15
Strict press
40x10
50x8
60x6
70x4
80x1, 1 push press

Work gym had 2 new skinny logs delivered while I was there so did some log as a try out
46.5x5
56.5x5
66.5x5
76.5x5
86.5x1,1
First time I've touched a log in a couple of years so to only be 3.5kg below my pb was pretty pleasing
vausieIcon...04-02-2015 @ 21:12 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Nice to see some activity mate hope all is well
brocerslrdIcon...05-02-2015 @ 17:13 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers V

Circuits this morning and bloody hard work. Managed to trap nerve in neck/left shoulder so see how it feels tomorrow
brocerslrdIcon...09-02-2015 @ 19:31 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
09/02/15
Squat
75x10
95x10
105x8
115x6
125x4
135x2

Log
46.5x5
56.5x5
66.5x5
76.5x5
86.5x2
66.5x5 for 5 sets
brocerslrdIcon...14-02-2015 @ 18:00 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
12/02/15
Circuit training in the morning that was pretty hard graft.

Dinner time
Deads
70x5
110x5
150x5
190x2
210x1,1

Power cleans
70x5
80x5
90x3

Log cleans
66.5x5
76.5x5
86.5x5
96.5 x1 tried to press it but not enough in the tank. Pb clean though

Did hour of rugby training in the evening aswel so pretty well hammered by end
brocerslrdIcon...23-02-2015 @ 20:28 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
23/02/15

Squats
75x10
95x10
105x8
115x6
125x4
135x2
Getting a little easier

Log
46.5x5
56.5x5
66.5x5
76.5x5
86.6x1 Disappointed
76.5x5x3 sets

Bit of DB OH
40x5 left and right
48x2 left and right Tis is th biggest DB I've put up in about 3 or 4 years
brocerslrdIcon...18-03-2015 @ 08:27 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Quick update.
Not getting much time to post but still training. Hitched the hell out of a 220 raw dedlift last week so who knows 250 this year maybe
brocerslrdIcon...09-11-2015 @ 19:58 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bit of training done
Squat
70x10
90x8
100x6
110x4
120x2

Strict press
40x10
50x8
60x6
65x3
Little disappointed with pressing but it's a start
RodgerIcon...09-11-2015 @ 20:11 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
brocerslrd said:Bit of training done
Squat
70x10
90x8
100x6
110x4
120x2

Strict press
40x10
50x8
60x6
65x3
Little disappointed with pressing but it's a start


Nothing wrong with that strict pressing mate given that you are just getting back into it
brocerslrdIcon...10-11-2015 @ 19:58 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bench
60 x 10
70 x 8
80 x 6
90 x 4
100 x 1
Wanted 100 for 2 but played safe

Power cleans
60 x 10
65 x 8
70 x 6
75 x 4
80 x 2 last one push pressed
90 ftoh pretty pleased to hit this as I weighed 90.5kg yesterday
brocerslrdIcon...11-11-2015 @ 16:26 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Deads
60x10
100x10
140x8
160x6
170x4
180x2
Last ones were hard

Seated DB Press
24kgx5 setsx10
brocerslrdIcon...16-11-2015 @ 21:21 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 16.11.2015 @ 21:21 PM by brocerslrd
Squats
70x10
90x8
100x6
110x4
120x2
Seemed s little easier this week

Strict press
40x10
50x8
60x6
65x4
70x2
Real struggle with 70's but already an improvement
brocerslrdIcon...18-11-2015 @ 20:24 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bench
60x10
65x8 miss load
70x8
80x6
90x4 realised how bent bar was as it was trying to tip forward towards my belly
100x1 felt better than last week. Will try and pick a straight bar next time

Power cleans
60x10
65x8
70x6
75x4
80x2
Again felt better than last week

Tried FTOH at 92.5kg cleaned the bugger twice but failed press
brocerslrdIcon...23-11-2015 @ 22:25 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Deads
60x10
100x10
140x8
160x6
Straps as forgot chalk
170x4
180x2
Crap bars and hard to keep a grip but I think 3 was there at 180

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