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Of Mice and Men

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SteBakerIcon...11-08-2012 @ 12:28 
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THE original and THE best ...
Member 297, 2534 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Great pump up Rob, you supporting some ripped gunz ???Happy
brocerslrdIcon...13-08-2012 @ 21:11 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Not exactly ste but a bit less lard on board

13/08
Clean & Strict press
55x12
65x8
70x6

DB Shoulder press
28x10
30x6
34x4

V Bar press down
33x25
41x12
43x10

Skull crushers
35x10
40x6
45x4

Tricep ext
35x12
40x10
45x10

Squats
95x12
105x10
115x6
125x4

Front squats
70x5
80x5
90x5
brocerslrdIcon...18-08-2012 @ 20:45 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Thurs 16/08
Deads
145x10
165x8
185x6

Upright rows
40x12
50x10
60x8

bent over rows
45x12
55x10
65x8

DB Shrugs
30x15
34x10
40x6

Behind back shrugs
65x12
75x8
85x8
brocerslrdIcon...19-08-2012 @ 11:47 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
17/08

Incline bench
65x15
75x12
85x8

Flat bench
65x12
75x8
85x6

DB Fly
16x12
18x8
20x6

Seated DB Curl
16x15
18x12
20x10
22x8

Standing DB Curl
20x12
22x8
24x6
vausieIcon...19-08-2012 @ 11:51 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
some good work in here rob looks like its getting back on track mate
brocerslrdIcon...19-08-2012 @ 14:05 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers V.

Might get back to some heavy traing before end of year but sticking with this and slowly increasing weight for time been
brocerslrdIcon...20-08-2012 @ 20:42 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
20/08

Clean and strict press
60x12
70x8
75x6

Seated DB Shoulder press
30x10
34x6
34x4

V Bar press down
33x24
43x12
46x10

Skull crushers
40x12
45x10
50x6

Tricep Ext
40x12
45x10
50x10

Squats
95x12
105x10
115x6
125x4

Front squats
70x5
80x5
90x2,5 Lost 3rd rep forward at bottom so dropped it
RodgerIcon...21-08-2012 @ 13:00 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice strict pressing Rob Happy
brocerslrdIcon...21-08-2012 @ 18:41 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers Rodger. I'm planning to keep going like this and hope that it''l increase me strict and therefore my overhead in general
bryceIcon...21-08-2012 @ 20:20 
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Juice loose aboot this hoose
Member 1401, 3966 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
Nice strict work rob, I need to get some work in on mine!
brocerslrdIcon...22-08-2012 @ 20:00 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
22/08

Deads
145x12
165x8
185x6
These although light were very fast

Upright rows
40x12
50x10
60x8

bent over row
45x12
55x10
55x8

DB Shrugs
30x15
34x10
40x6

Behind back shrugs
65x12
75x8
85x8

All done
brocerslrdIcon...23-08-2012 @ 20:36 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Hmmmm tag line has changed
vausieIcon...23-08-2012 @ 20:53 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
brocerslrd said:Hmmmm tag line has changed


what music are u listening to
brocerslrdIcon...23-08-2012 @ 20:55 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Right now nothing mate. Although when training it's mostly a mix of heavy metal, thrash metal and the odd bit of Red Hot Chilli Peppers,Pink Floyd and HIM
brocerslrdIcon...28-08-2012 @ 19:48 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
28/08

Clean & Strict press
60x12
70x8
75x6

DB Shoulder press
30x10
34x6
34x4

V Bar press down
33x25
43x12
46x10

Skull Crushers
40x12
45x10
50x4 was ment to be 6 but not there

Tricep Ext
40x12
25x10
50x10

Some sit ups aswell at end

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