Of Mice and Men
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| Rodger |  | ... | 18-02-2016 @ 13:05 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice going mate with the deadlifts | ||
| brocerslrd |  | ... | 20-02-2016 @ 21:18 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers Rodger. I'm about 30/40kg down on max so not too bad. | ||
| brocerslrd | | ... | 23-02-2016 @ 21:14 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Squats 70x10 100x8 110x6 120x4 130x2 Strict press 40x10 50x8 60x6 65x4 70x3 Rushed through these so bit messy Push press 80x3 for 3 sets. Rushed again | ||
| brocerslrd | | ... | 16-03-2016 @ 18:24 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 15/03 After three weeks living in the back of a truck I got back in the gym Squats 70x10 100x8 110x6 120x4 130x2 These were very hard work Strict press 40x10 50x8 60x6 65x4 70x2 Push press 80x3 for 3 sets | ||
| brocerslrd | | ... | 16-03-2016 @ 18:28 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 16/03 Bench 60x10 70x8 80x6 90x4 100x3 All paused so happy with this Power clean 65x10 70x8 80x6 85x4 90x2 95x1 Last rep on each set push pressed. Slowly creeping back up | ||
| brocerslrd | | ... | 22-03-2016 @ 20:23 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 22/03 Squats 70x10 100x8 110x6 120x4 130x2 Was probably another rep there Strict press 50x10 60x8 65x6 70x3 Push press 80x3 85x3 90x1 90xf | ||
| brocerslrd | | ... | 04-04-2016 @ 17:53 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Squats 70x5 100x5 110x5 120x5 struggled Strict press 50x5 60x5 65x5 70x3 Push press 80x5 90x2 Left it there | ||
| brocerslrd | | ... | 23-06-2016 @ 16:45 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Well things have been quiet lately but today saw me compete in a military PL comp for only second time. Actually my first full PL comp and first comp of any kind did 5 years. Wasn't expecting much so just wanted to post a total. My rather modest target was minimum of 400kg Managed to squat 150 (think I might have had more) bench 110 (failed 120) and deadlift 210 (again might have had more) So target of 400 resulted in actual total of 470. Hope this is a good start | ||
| brocerslrd | | ... | 06-07-2016 @ 18:28 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Not much been happening between away with work and basically have some sort of pox. Did get out on MTB today. About miles of trail riding not sure on time. Now feel like I've got a hang over | ||
| brocerslrd | | ... | 15-11-2016 @ 21:57 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 15/11 Dreads 70x5 100x5 155x4x4 175x2x2 155x8 RDL 120x5x Was quite ill last week so this wasn't too bad | ||
| brocerslrd | | ... | 21-11-2016 @ 19:24 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Dreads 70x5 100x5 155x4x4 175x2 200x2 bloody hard 155x8 straps RDL 120x5x5 straps | ||
| Rodger | | ... | 22-11-2016 @ 12:51 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | keep at it mate!  | ||
| brocerslrd | | ... | 28-11-2016 @ 20:06 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Managed some fairly light bench last Tuesday. Then ended up taking a 5 mile run lessson before squatting Thursday. Again fairly light but happy enough | ||
| brocerslrd | | ... | 28-11-2016 @ 20:27 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | More deadlifting today 70x5 100x5 160x4x4 180x2 205x2 belt and straps 160x8 straps RDL 120x5x5 Found second 205 really hard. Might just keep belt off for a bit | ||
| brocerslrd | | ... | 29-11-2016 @ 21:07 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Bench 70x5 80x4x4 90x2 100x1 supposed to be 2 but didn't get full rep 80x8 Strict press 50x5 60x5x3 50x5 First time strict pressing for a while so could be worse | ||
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