REGISTER AN ACCOUNT
Who's Online - 2 members and 76 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsOf Mice and Men

Of Mice and Men

Users viewing topic: & 1 Guest

1234567891011121314151617181920212223

RodgerIcon...18-02-2016 @ 13:05 
Avatar
salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice going mate with the deadlifts
brocerslrdIcon...20-02-2016 @ 21:18 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers Rodger. I'm about 30/40kg down on max so not too bad.
brocerslrdIcon...23-02-2016 @ 21:14 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Squats
70x10
100x8
110x6
120x4
130x2

Strict press
40x10
50x8
60x6
65x4
70x3
Rushed through these so bit messy
Push press
80x3 for 3 sets.
Rushed again
brocerslrdIcon...16-03-2016 @ 18:24 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
15/03
After three weeks living in the back of a truck I got back in the gym

Squats
70x10
100x8
110x6
120x4
130x2
These were very hard work

Strict press
40x10
50x8
60x6
65x4
70x2

Push press
80x3 for 3 sets
brocerslrdIcon...16-03-2016 @ 18:28 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
16/03
Bench
60x10
70x8
80x6
90x4
100x3
All paused so happy with this

Power clean
65x10
70x8
80x6
85x4
90x2
95x1
Last rep on each set push pressed. Slowly creeping back up
brocerslrdIcon...22-03-2016 @ 20:23 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
22/03
Squats
70x10
100x8
110x6
120x4
130x2
Was probably another rep there

Strict press
50x10
60x8
65x6
70x3

Push press
80x3
85x3
90x1
90xf
brocerslrdIcon...04-04-2016 @ 17:53 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Squats
70x5
100x5
110x5
120x5 struggled

Strict press
50x5
60x5
65x5
70x3

Push press
80x5
90x2
Left it there
brocerslrdIcon...23-06-2016 @ 16:45 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Well things have been quiet lately but today saw me compete in a military PL comp for only second time. Actually my first full PL comp and first comp of any kind did 5 years. Wasn't expecting much so just wanted to post a total. My rather modest target was minimum of 400kg
Managed to squat 150 (think I might have had more) bench 110 (failed 120) and deadlift 210 (again might have had more)
So target of 400 resulted in actual total of 470. Hope this is a good start
brocerslrdIcon...06-07-2016 @ 18:28 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Not much been happening between away with work and basically have some sort of pox. Did get out on MTB today. About miles of trail riding not sure on time. Now feel like I've got a hang over
brocerslrdIcon...15-11-2016 @ 21:57 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
15/11
Dreads
70x5
100x5
155x4x4
175x2x2
155x8

RDL
120x5x

Was quite ill last week so this wasn't too bad
brocerslrdIcon...21-11-2016 @ 19:24 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Dreads
70x5
100x5
155x4x4
175x2
200x2 bloody hard
155x8 straps

RDL
120x5x5 straps
RodgerIcon...22-11-2016 @ 12:51 
Avatar
salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
keep at it mate! Happy
brocerslrdIcon...28-11-2016 @ 20:06 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Managed some fairly light bench last Tuesday.

Then ended up taking a 5 mile run lessson before squatting Thursday. Again fairly light but happy enough
brocerslrdIcon...28-11-2016 @ 20:27 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
More deadlifting today

70x5
100x5
160x4x4
180x2
205x2 belt and straps
160x8 straps

RDL
120x5x5

Found second 205 really hard. Might just keep belt off for a bit
brocerslrdIcon...29-11-2016 @ 21:07 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bench
70x5
80x4x4
90x2
100x1 supposed to be 2 but didn't get full rep
80x8

Strict press
50x5
60x5x3
50x5
First time strict pressing for a while so could be worse

1234567891011121314151617181920212223

You are here: HomeForumTraining JournalsOf Mice and Men
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto