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Of Mice and Men

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vausieIcon...08-01-2013 @ 20:11 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
nice to see some action in here mate
brocerslrdIcon...08-01-2013 @ 20:15 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
I have to admit V that very little has been heppening for a couple month. Or at least that's how it feels so not too dissapointed with todays effort.

See how pressing goes tomorrow
vausieIcon...08-01-2013 @ 20:19 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
iv been in a similar boat mate slow and steady easy into it seems to be winning the day for me
brocerslrdIcon...09-01-2013 @ 16:09 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
09/01/13

Little bit of pressing today

Bench
60x10
80x10
90x8
100x6
110x2 Was hopeful for 4 but think I rushed into this set
120x1 Not benched at all in 3 week so happy with that
100x5

Strict press
40x10
50x10
60x5
70x5
60x5
60x5

All done. Lots to work on but feeling pretty possitive at least
brocerslrdIcon...11-01-2013 @ 17:53 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Friday

Deads 60x10 3 sets
100x10
140x5
Above done double overhand
180x5
Alt grip
Belt on and straps
200x5 3 sets

Bent over rows
60x10 5 sets
vausieIcon...11-01-2013 @ 18:14 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
nice bit of volume on the deads mate pressing doesnt look too shabby either
brocerslrdIcon...11-01-2013 @ 19:13 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers V but to be honnest the pressing is a bit below par at best so i'm going to hammer stricts for a bit.
RodgerIcon...11-01-2013 @ 19:40 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
nice deads and bench mateCool
brocerslrdIcon...11-01-2013 @ 20:29 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Thanks Rodger.
I'm now formualting a plan for some gains this year
brocerslrdIcon...14-01-2013 @ 20:07 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 14.01.2013 @ 20:07 PM by brocerslrd
Monday

Strict press
Barx10
40x10
50x10
60x5
60x5
70x5
60x5
60x5

Cable press downs
10 reps x5

DB SHoulder press
20x10
34x5
34x5
30x5 3 sets

Cable Curls (gay i know)
10 reps x5

Hanging knee raises
10 reps x5
Strict press felt easy apart form the top set so pretty sure there more to be had soon
brocerslrdIcon...15-01-2013 @ 19:52 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Tuesday

Squats
60x10
100x10
110x8
120x6
130x4
140x3

Seated leg press
175x10
185x10
195x10 3 sets It's a machine one so no more weight

Leg extention
70x10 2 sets
82.5x10 3 sets

Hanging knee rasies
10x5 sets
brocerslrdIcon...16-01-2013 @ 21:25 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Weds

Bench
60x10
80x10
90x8
100x6
105x4
110x2
120x1
125xf
100x5

Clenas
50x10
60x10
80x8
90x6
100x4
105x2

Short on work but was three guys benching so took a bit longer
brocerslrdIcon...18-01-2013 @ 17:26 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Friday
Deads
60x10 3 sets
100x10
140x5
Add belt
180x5
Add straps
200x5 3 sets

Bent over rows
60x10
5 sets

DB Shrugs
40x10
5 sets

Some Gun polishing crap then 3 hour drive home in the snow because people can't bloody drive
BoarIcon...18-01-2013 @ 18:05 
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CHAMPION OF ALL DEVON
Member 5, 25418 posts
Administrator
Post Edited: 18.01.2013 @ 18:06 PM by Boar
i'm tellin ya now mate , thats some nice lifting right there !!

the 3 hour drive , not so nice !!!
brocerslrdIcon...18-01-2013 @ 18:43 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 18.01.2013 @ 18:43 PM by brocerslrd
Boar said:i'm tellin ya now mate , thats some nice lifting right there !!

the 3 hour drive , not so nice !!!


Why thank you Mr Boar but lets face it. This is how I should have been training last year instead of chasing one rep max. Decent weight and some solid repping then the top lifts will come.

Well I hope they will anyway

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