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brocerslrd | ![]() | ... | 10-01-2017 @ 18:20 |
![]() Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Bench 70x5 87.5x4x4 97.5x2 107.5x2 87.5x10 Struggled a bit with different bench but hit my numbers | ||
brocerslrd | ![]() | ... | 11-01-2017 @ 18:04 |
![]() Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 11/01/17 Squats 70x5 110x4x4 125x2 140x2 belt 110x10 Better than last week Push press 70x3 80x3 90x3 95x3 belt Reintroducing this Bit of db seated press | ||
brocerslrd | ![]() | ... | 15-01-2017 @ 19:31 |
![]() Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 15/01/17 Deads 70x5 100x5 170x4x4 These felt pretty easy 190x2 Easier than I expected 215x2 Pretty hard but my biggest raw pull ever is 220 so a double at 215 makes me happy Straps 170x10 Last couple were hard pulls Strict press 50x5x5 These only had 10 to 20 seconds test between sets | ||
brocerslrd | ![]() | ... | 17-01-2017 @ 20:16 |
![]() Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 12/01/17 Bench 70x5 90x4x4 100x2 110x2 This was my 1RM when did PL comp last year 90x11 Some DB rows just to start adding some extra work in | ||
brocerslrd | ![]() | ... | 31-01-2017 @ 19:14 |
![]() Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | After spending last week living in the middle of Salisbury plain I'm competing in a military strongman comp tomorrow (first time in strongman since Dragons 3) I seem to have buggered up my weight and I'm 92.3 this evening | ||
brocerslrd | ![]() | ... | 02-02-2017 @ 05:53 |
![]() Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 01/02/17 Well things didn't quite do to plan. Weighed in at 91.7 and couldn't get down so gave up and decided to eat. First event Loading race 60kg log 80kg sack 100kg keg 20m 27 seconds nearly landed flat on my face returning for second item. 350 kg tyre flip 6 reps in 81 seconds Last rep took for ever Log lift 85kg 90kg equal my pb from 2012 so there's hope 100kg clean easy but no pop of chest to failed Deadlift raising bar in 60 sec 140,160,180,200,220,240 Only person to manage the 240 so evening win 120kg farmer hold 24 sec Holy s**t balls that felt heavy Managed not to be dead last so not too upset. If I'd made 90 I'd have won 3 from 5 events. Time to stop messing and start getting bigger I think | ||
brocerslrd | ![]() | ... | 05-02-2017 @ 18:40 |
![]() Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 05/02/17 First session back Deads 70x5 110x5 170x4x4 190x2 easy reps 215x2 second rep form a bit off 170x10 Happy with this as wednesdays deadlift medley took a lot out of me | ||
brocerslrd | ![]() | ... | 08-02-2017 @ 05:46 |
![]() Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 06/02/17 Bench 70x5 92.5x4x4 102.5x2 112.5x1 supposed to be two 92.5x8 Felt heavy for some reason Strict press 50x5x5 Felt easy | ||
brocerslrd | ![]() | ... | 11-02-2017 @ 20:02 |
![]() Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Squats 70x5 125x5x5 Decided to change squating Managed to find a thin log 55x5,5 60x5 65x5 70x5 75x3 80x3 85x1 95x failed Just feeling like no pop of chest | ||
brocerslrd | ![]() | ... | 15-02-2017 @ 16:58 |
![]() Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 17.02.2017 @ 18:38 PM by brocerslrd Deads70x5 110x5 175x4x4 195x2 220x2 second rep was s**te. 175x10 Log 60x5 65x5 70x5 75x5 80x3 | ||
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