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Of Mice and Men

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brocerslrdIcon...10-01-2017 @ 18:20 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bench
70x5
87.5x4x4
97.5x2
107.5x2
87.5x10

Struggled a bit with different bench but hit my numbers
brocerslrdIcon...11-01-2017 @ 18:04 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
11/01/17
Squats
70x5
110x4x4
125x2
140x2 belt
110x10
Better than last week

Push press
70x3
80x3
90x3
95x3 belt
Reintroducing this

Bit of db seated press
brocerslrdIcon...15-01-2017 @ 19:31 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
15/01/17
Deads
70x5
100x5
170x4x4
These felt pretty easy
190x2
Easier than I expected
215x2
Pretty hard but my biggest raw pull ever is 220 so a double at 215 makes me happy
Straps
170x10
Last couple were hard pulls

Strict press
50x5x5
These only had 10 to 20 seconds test between sets
brocerslrdIcon...17-01-2017 @ 20:16 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
12/01/17
Bench
70x5
90x4x4
100x2
110x2 This was my 1RM when did PL comp last year
90x11

Some DB rows just to start adding some extra work in
brocerslrdIcon...31-01-2017 @ 19:14 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
After spending last week living in the middle of Salisbury plain I'm competing in a military strongman comp tomorrow (first time in strongman since Dragons 3)
I seem to have buggered up my weight and I'm 92.3 this evening
brocerslrdIcon...02-02-2017 @ 05:53 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
01/02/17
Well things didn't quite do to plan.
Weighed in at 91.7 and couldn't get down so gave up and decided to eat.
First event
Loading race
60kg log
80kg sack
100kg keg
20m 27 seconds nearly landed flat on my face returning for second item.

350 kg tyre flip
6 reps in 81 seconds
Last rep took for ever

Log lift
85kg
90kg equal my pb from 2012 so there's hope
100kg clean easy but no pop of chest to failed

Deadlift raising bar in 60 sec
140,160,180,200,220,240
Only person to manage the 240 so evening win

120kg farmer hold
24 sec
Holy s**t balls that felt heavy

Managed not to be dead last so not too upset. If I'd made 90 I'd have won 3 from 5 events.
Time to stop messing and start getting bigger I think
brocerslrdIcon...05-02-2017 @ 18:40 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
05/02/17
First session back
Deads
70x5
110x5
170x4x4
190x2 easy reps
215x2 second rep form a bit off
170x10

Happy with this as wednesdays deadlift medley took a lot out of me
brocerslrdIcon...08-02-2017 @ 05:46 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
06/02/17
Bench
70x5
92.5x4x4
102.5x2
112.5x1 supposed to be two
92.5x8
Felt heavy for some reason

Strict press
50x5x5
Felt easy
brocerslrdIcon...11-02-2017 @ 20:02 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Squats
70x5
125x5x5
Decided to change squating

Managed to find a thin log
55x5,5
60x5
65x5
70x5
75x3
80x3
85x1
95x failed Just feeling like no pop of chest
brocerslrdIcon...15-02-2017 @ 16:58 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 17.02.2017 @ 18:38 PM by brocerslrd
Deads
70x5
110x5
175x4x4
195x2
220x2 second rep was s**te.
175x10

Log
60x5
65x5
70x5
75x5
80x3

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