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Of Mice and Men

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brocerslrdIcon...28-09-2013 @ 09:10 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Thanks Rodger. I'm taking it slow at the moment and having longer rests between sets than I used to and it seems to bd working at the moment
brocerslrdIcon...12-10-2013 @ 21:34 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
09/10

Bench
80x10
105x5,5,5,5

Cleans
60x10
80x5
90x5
100x3
RodgerIcon...12-10-2013 @ 21:37 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice!
brocerslrdIcon...12-10-2013 @ 21:38 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
11/10

Deads
65x10
125x10
145x5
165x5
All done doh
Straps on
185x4,4,4,4
belt on
215x2
185x8

Strict press
52.5x5
62.5x5
72.5x3,3,3
82.5x3 rep pb i think

PP
82.5x3
93.5x3
102.5x3,3,3
Still working hard on keeping them strict push press rather thsn jurking
RodgerIcon...12-10-2013 @ 22:15 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Even nicerCool
brocerslrdIcon...13-10-2013 @ 08:53 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers Rodger. I think carrying a bit more weight is helping at the moment
RodgerIcon...13-10-2013 @ 08:57 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
brocerslrd said:Cheers Rodger. I think carrying a bit more weight is helping at the moment


How fat are ya?
Ps full cleans or p cleans mate?
brocerslrdIcon...13-10-2013 @ 10:35 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Not as fat as you mate.
Power cleans just too lazy to write ut
brocerslrdIcon...06-11-2013 @ 16:29 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Not posted much but had a decent session today so thought I'd post something]

Bench
60x10
105x5
107.5x5,5,5

Powercleans
60x10
70x10
Both from hang not floor
80x3
90x3
102.5x3 last one push pressed
brocerslrdIcon...13-11-2013 @ 19:39 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bench
62.5x10
107.5x5,5,5,5

Power clean
From hang
62.5x5
72.5x5
From floor
82.5x3
92.5x3
102.5x3

Three sets of 5 front squat with 60
brocerslrdIcon...20-11-2013 @ 13:02 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
15/11
Deads
DOH
70x10
130x10
170x5 grip went on third so last two mixed
straps
190x4,4,4,4
belt
220x2 hard work
190x8 nearly died

Strcit press
62.5x5
72.5x3,3,3
82.5x3

Pushpress
82.5x3
92.5x3
102.5x3,3,3 last one finished with front squat

17/11
Squats
All beltless
60x10
100x5
130x4,4,4,4 very hard

Jerks
60x3
80x3
100x1
110xf can't believe how much squats took out of me
brocerslrdIcon...20-11-2013 @ 17:20 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
20/11
Bench
62.5x10
107.5x4,4,4,4

Powercleans
From hang
62.5x5
72.5x5
82.5x3
From floor
92.5x3
102.5x3,3,3 last one pp
105x1 and pp
107.5x1 and pp
110x1 and pp equal ftoh pb
112.5x1 and fail on press. It will go this year though I think
brocerslrdIcon...03-12-2013 @ 07:42 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Well after a decent couple of weeks I find my plans in ruins due to some more personal issues.
Really hope to be back next year although time will be tught as I'm due to be a dad for first time in spril
RodgerIcon...03-12-2013 @ 12:47 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
brocerslrd said:Well after a decent couple of weeks I find my plans in ruins due to some more personal issues.
Really hope to be back next year although time will be tught as I'm due to be a dad for first time in spril


Congratulations mate Happy
brocerslrdIcon...03-12-2013 @ 20:45 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers Rodger

Just to be clear the being a Dad isn't the personal issue

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