Of Mice and Men
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| brocerslrd |  | ... | 27-04-2013 @ 18:02 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers guys. After about two month away from the gym I returned on Thursday. I had a loose plan and only two goals.......120 bench and 235 dead Very pleased to report the bench was nailed and a 125 touch and go just got pressed out. Dead was also hit but a real struggle. Will r Write rest of session up during the week but feel battered | ||
| brocerslrd | | ... | 03-06-2013 @ 22:12 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Well first monday back in the gym and not as bad as i thought after a pretty much 3 month lay off. Bench 60x10 70x10 80x10 90x8 100x6 110x3 Incline db press 20x10 22x10 24x10 26x10 28x10 30x10 DB Curls 24x8 26x7 28x6 30x5 Hope this spells that start of a proper return to traning | ||
| brocerslrd | | ... | 06-06-2013 @ 08:34 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Weds Strict press 40x10 50x10 62.5x5 72.5x5 67.5x5x2sets 65x5 Savickas press 40x10 50x10 60x5 Some cable assistance stuff | ||
| brocerslrd | | ... | 12-06-2013 @ 17:33 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Friday Some light squats upto 3 sets of 100x5 Deads Upto 180x3 for 3 sets Very poor feel like I have gone back abiout 2 years | ||
| brocerslrd | | ... | 02-09-2013 @ 11:16 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 02.09/13 Well after nearly 7 month of no regular training I got some work done this morning and decided to basicly mirror my first session of 2012 Daeds 60x10 120x10 140x5 60x5 180x4,4,4,4 210x2 180x8 This really hurt Strict press 50x5 60x5 Decided my back would thank me for put belt on 70x3,3,3 80x3 Think this might be a repping pb PP/Jerks 80x3 90x3 Jerks 100x3,3,3 Jerks 90x3,3,3 Last two set were pp Some curls Really quite please with this as I was expecting it to be a really crap session | ||
| brocerslrd | | ... | 09-09-2013 @ 10:09 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 04/9 I know it's a bit late Bench 60x10 80x10 100x4,4,4,4,,4 Cleans 60x10 80x5 90x5 100x2 Bit dissapointed Some curls and stuff | ||
| brocerslrd | | ... | 09-09-2013 @ 20:40 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 09/09 Deads 60x10 120x10 140x5 160x5 180x4,4,4,4 210x2 180x8 Strict press 50x5 60x5 70x3,3,3 80x3 Over Head 80x3 90x3 100x3 Had to cut it short there due to work | ||
| vausie | | ... | 10-09-2013 @ 07:53 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Solid start back mate stay at it and you'll be back pushing crazy numbers in no time | ||
| brocerslrd | | ... | 10-09-2013 @ 21:18 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | vausie said:Solid start back mate stay at it and you'll be back pushing crazy numbers in no time Thanks mate but i'll settle for semi respectable by end of the year Who am I kidding aim is pb dead and over head by end of year | ||
| brocerslrd | | ... | 16-09-2013 @ 13:38 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 16/09 Bench 60x10 80x10 102.5x5,5,5 105x5 Cleans 60x10 80x5 90x5 100x3 Some curls and stuff Planning to get some strongman kit for home aswell soon | ||
| brocerslrd | | ... | 19-09-2013 @ 18:39 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 19/09 Squats 60x10 90x10 Belt 110x5 130x4,4,4,4 These were very hard. We all know my squat is crap anyway Strict press 70x3 80x1 85x1=pb 90xf DB overhead 50x5 Only right hand and only did them as a try out | ||
| brocerslrd | | ... | 23-09-2013 @ 20:31 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 23/09 But if an odd one as trained with one of the lads I work with at a different gym Incline smith machine bench 20x10 40x10 60x10 80x10 Bench 80x10 102.5x5,5,5,5 Felt off as wasn't happy with the bench or the way the thicker bar felt in and Cleans 60x10 80x5 Hexagonal plates so was never square so left it there rather than risk imjuring my back Some box jumps Db overhead 50x1 54x1 60xf cleaned easy but just not snap in legs | ||
| brocerslrd | | ... | 25-09-2013 @ 21:28 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 25/09 Squats 60x10 90x10 110x5 130x4,4,4,4 That was it. No time and no decent kit so left early. Might go do some pressing tomirrow | ||
| brocerslrd | | ... | 27-09-2013 @ 21:28 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 27/09 Deads 60x10 120x10 140x5 160x5 Straps 180x4,4,4,4 Add belt 210x2 180x6 belt too tight and run out if air do belt of and 2 more reps Strict press 50x5 60x5 70x3,3,3 80x3 Push press 80x3 90x3 100x3,3,3 Working hard to make sure these are pp and not jerked | ||
| Rodger | | ... | 28-09-2013 @ 00:27 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Strength coming back fast mate great work | ||
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