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Of Mice and Men

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brocerslrdIcon...27-04-2013 @ 18:02 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers guys. After about two month away from the gym I returned on Thursday. I had a loose plan and only two goals.......120 bench and 235 dead

Very pleased to report the bench was nailed and a 125 touch and go just got pressed out. Dead was also hit but a real struggle. Will r
Write rest of session up during the week but feel battered
brocerslrdIcon...03-06-2013 @ 22:12 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Well first monday back in the gym and not as bad as i thought after a pretty much 3 month lay off.

Bench
60x10
70x10
80x10
90x8
100x6
110x3

Incline db press
20x10
22x10
24x10
26x10
28x10
30x10

DB Curls
24x8
26x7
28x6
30x5

Hope this spells that start of a proper return to traning
brocerslrdIcon...06-06-2013 @ 08:34 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Weds

Strict press
40x10
50x10
62.5x5
72.5x5
67.5x5x2sets
65x5

Savickas press
40x10
50x10
60x5


Some cable assistance stuff
brocerslrdIcon...12-06-2013 @ 17:33 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Friday

Some light squats upto 3 sets of 100x5

Deads
Upto 180x3 for 3 sets

Very poor feel like I have gone back abiout 2 years
brocerslrdIcon...02-09-2013 @ 11:16 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
02.09/13

Well after nearly 7 month of no regular training I got some work done this morning and decided to basicly mirror my first session of 2012

Daeds
60x10
120x10
140x5
60x5
180x4,4,4,4
210x2
180x8
This really hurt

Strict press
50x5
60x5
Decided my back would thank me for put belt on
70x3,3,3
80x3 Think this might be a repping pb

PP/Jerks
80x3
90x3 Jerks
100x3,3,3 Jerks
90x3,3,3 Last two set were pp

Some curls

Really quite please with this as I was expecting it to be a really crap session
brocerslrdIcon...09-09-2013 @ 10:09 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
04/9
I know it's a bit late

Bench
60x10
80x10
100x4,4,4,4,,4

Cleans
60x10
80x5
90x5
100x2 Bit dissapointed

Some curls and stuff
brocerslrdIcon...09-09-2013 @ 20:40 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
09/09
Deads
60x10
120x10
140x5
160x5
180x4,4,4,4
210x2
180x8

Strict press
50x5
60x5
70x3,3,3
80x3

Over Head
80x3
90x3
100x3

Had to cut it short there due to work
vausieIcon...10-09-2013 @ 07:53 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
Solid start back mate stay at it and you'll be back pushing crazy numbers in no time
brocerslrdIcon...10-09-2013 @ 21:18 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
vausie said:Solid start back mate stay at it and you'll be back pushing crazy numbers in no time


Thanks mate but i'll settle for semi respectable by end of the year

Who am I kidding aim is pb dead and over head by end of year
brocerslrdIcon...16-09-2013 @ 13:38 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
16/09
Bench
60x10
80x10
102.5x5,5,5
105x5

Cleans
60x10
80x5
90x5
100x3

Some curls and stuff

Planning to get some strongman kit for home aswell soon
brocerslrdIcon...19-09-2013 @ 18:39 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
19/09
Squats
60x10
90x10
Belt
110x5
130x4,4,4,4
These were very hard. We all know my squat is crap anyway

Strict press
70x3
80x1
85x1=pb
90xf

DB overhead
50x5
Only right hand and only did them as a try out
brocerslrdIcon...23-09-2013 @ 20:31 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
23/09
But if an odd one as trained with one of the lads I work with at a different gym

Incline smith machine bench
20x10
40x10
60x10
80x10

Bench
80x10
102.5x5,5,5,5
Felt off as wasn't happy with the bench or the way the thicker bar felt in and

Cleans
60x10
80x5
Hexagonal plates so was never square so left it there rather than risk imjuring my back

Some box jumps

Db overhead
50x1
54x1
60xf cleaned easy but just not snap in legs
brocerslrdIcon...25-09-2013 @ 21:28 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
25/09

Squats 60x10
90x10
110x5
130x4,4,4,4

That was it. No time and no decent kit so left early. Might go do some pressing tomirrow
brocerslrdIcon...27-09-2013 @ 21:28 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
27/09
Deads
60x10
120x10
140x5
160x5
Straps
180x4,4,4,4
Add belt
210x2
180x6 belt too tight and run out if air do belt of and 2 more reps

Strict press
50x5
60x5
70x3,3,3
80x3

Push press
80x3
90x3
100x3,3,3
Working hard to make sure these are pp and not jerked
RodgerIcon...28-09-2013 @ 00:27 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Strength coming back fast mate great work

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