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Of Mice and Men

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brocerslrdIcon...05-04-2012 @ 16:32 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
been a long time coming mate
brocerslrdIcon...05-04-2012 @ 17:28 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
05/04
Deads warm up
190x4,4,4,4
220x2
245x1,f still not happening
220x3

Overhead
60x3
80x3
90x3
100x3
105x3
110x1
100x3

Dips, Curls, Pull ups

Decided to do some db overhead but only have think handled upto 40kg bells so was a bit pants 5 each and anyway
brocerslrdIcon...10-04-2012 @ 18:58 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
10/04
Little 07.00 session today
Squats
60x10
90x5
110x5,5,5
Still very light but my back isn't giving me any hassle so will slowly build them up

Bench
60x5
90x3
100x3
110x3
115x3 pb i think
110x3

Wide grip pull ups 5x3
Dips 5x5
DB Curls 5x5

Very please with bench as 115 felt strong. Squats is just slowly slowly
brocerslrdIcon...11-04-2012 @ 17:49 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
11/04
Another 07.00 session

Squats
65x10
95x5
115x5,5,5

FTOH 65x5
95x3
105x3
100x3,3
Should have probably done these before squats as really struggled with some of the cleans

Pull ups
Dips
Curls

Went for a little jog this afternoon aswell. Really not my best work but feeling pretty good
brocerslrdIcon...13-04-2012 @ 15:50 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
13/04
OH/jerks
65x3
85x3
95x3
105x3
110x1 felt very easy
115x1 PB felt easy think there's more there
100x3,3

Deads
100x5
140x3
180x3
200x1 first time over 180 raw in about a year
Belt on
220x1
245x1
255x1 hitch but PB
200x5,5

Pull up 5x3
DB curls 5x5
Dips 5x5

Deadlift wasn't a clean pull but been stuck at 250 for best part of a year and just wanted to see if i would break floor with anymore
RodgerIcon...13-04-2012 @ 16:07 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
You my man are a hitcher after my own heart! haha
You ever seen my 260kg hitch vid?

Great session Rob Happy
brocerslrdIcon...13-04-2012 @ 16:15 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Rodger said:You my man are a hitcher after my own heart! haha
You ever seen my 260kg hitch vid?

Great session Rob Happy


Not sure mate but after my 250 hitch last year at dragons we could probably see who had the biggest hitch of the dayGrin
RodgerIcon...13-04-2012 @ 16:19 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Post Edited: 13.04.2012 @ 16:25 PM by Rodger
I say 'my', its actually Boar's vid Roll-Eyes



cant get anywhere near that currently, heaviest ive been was 250kg (better lift and no straps just before xmas).

This vid was 11 months ago Unhappy



Noticed you do dips, curls and chins after every session.

as Ive start juggenaut routine Im still unsure of what assistance I should do and how much and when
brocerslrdIcon...13-04-2012 @ 16:35 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
I have no idea what today looked like to be honest but i'd take 260 like that mate.

Dips and chins is just some bodyweight stuff for doing press ups every 6 month in work fitness tests. Not sure why i added curls apart from the missus like themTongue
brocerslrdIcon...16-04-2012 @ 17:17 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
16/04

Squats
65x5
95x5
115x5
120x5,5,5

Bench press
65x3
95x3
110x3
117.5x3 think that's a pb
110x3

Strict press
60x3
70x3

erks
90x1
100x1
110x1
117.5x1 PB
120xF
Only did these as had some extra time

Pull ups
3x5 reps
Dips 5x5
DB Curls
5x5

Into a 5/6 mile cross contry. I was destroyed after that
RodgerIcon...16-04-2012 @ 17:18 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
nice (j)erk pb Rob Cool
brocerslrdIcon...16-04-2012 @ 18:22 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Could have been better mate. It was pressed out. Think 120 will go soon aswell so looking not too bad
brocerslrdIcon...17-04-2012 @ 09:44 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
17/04
30 mins cardio on running machine this morning
brocerslrdIcon...18-04-2012 @ 19:04 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
18/04

FTOH
65x3
85x3
95x3 Some lad asked to do a set on this weight (of dealifts)
105x3
100x3

Squats
65x10
95x5
115x5
120x5,5,5

Pull Ups 3x5
Dips 5x5
DB Hammer Curls 5x5
brocerslrdIcon...19-04-2012 @ 20:16 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
No training today and the way my shoulder feels today no training tomorrow. Not sure what the hell i've done but feels very similar to just after i dislocated it a few years ago. Really not happy

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