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Of Mice and Men

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brocerslrdIcon...05-06-2012 @ 15:14 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
06/05
First proper session in about 3 weeks
Squats
70x5
100x5
120x5
130x3
140x1
150x1
140x3 Last one was a bit suspect for depth

Bench
65x5
95x5
110x3
120x3 again last one wouldn't pass pl but felt good to get it in. It'll go soon

Strict press
60x5
70x3,3,3,3,3

Pull Ups 3x5

Dips 5x5

DB Curls 3x10

Was good to do a session with some structure to it
brocerslrdIcon...09-06-2012 @ 17:43 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
08/06
Deads
60x10
100x5
140x5
180x3
200x3
220x1
Belt on
240x1
260xf stalled just below kness
220x1

Jerks
80x3
85x3
90x3
95x3
100x1
105x1
110x1
115x1
100x3

Pull ups
5x3

Dips
5x5

DB Curl
10x5

Don't thin 260 is far off right now but going to see how far I can get without belt
brocerslrdIcon...11-06-2012 @ 18:41 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
11/06
Squats
70x5
100x5
120x5
130x3
140x3,3

Benchpress
65x5
95x3
110x3
120x3 Still 3rd rep would be a no lift

Strictpress
60x5
70x3,3,3,3,3

Pull ups
5x3

Dips
5x5
DB Curls
10x3
brocerslrdIcon...02-07-2012 @ 19:57 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Not posted anything for a bit so some catching up on it's way
20/06
FTOH
60x3 70x3 80x3 90x3 100x3 110xf,f,f 100x1+2 jerks

25/06
Squats
70x5 100x5 120x5 130x3 140x2,f

Bench
65x5
95x3
110x3
120x2 1/2

27/07
FTOH
60x3 70x3 80x3 90x3 100x3

29/06
Deads
60x10
100x5
140x5
180x3
200x3
220x1
240x1 raw pb
250xf
180x4

Jerks
80x3
90x3
100x3
105x1
110x1

Pull ups, dips and curls in there aswell
That's the catching up done
brocerslrdIcon...02-07-2012 @ 21:18 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
02/07
Bit of work today
Bench
70x5
95x3
110x3
120x2 1/2
100x5,4,3

Incline press
60x10
80x5
100x1
80x3,3,3

Strict press
60x5
70x3,3,3

Jerks
80x3
90x3
100x3
Last one was a strugle

Pull ups, Curls and Dips

Did some cardio after this

All in all no big numbers but some good graft going in
shanejerIcon...03-07-2012 @ 10:32 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Nice raw PB there
brocerslrdIcon...03-07-2012 @ 20:31 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers Shane but long way to go mate
brocerslrdIcon...03-07-2012 @ 20:34 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
03/07

Cleans
60x5
70x5
Trying to be a little more controled on lighter weights
80x5
90x3
100x3
110xf,f,f bit disapointed but i'll just keep working on it

Pull ups, curls and dips as normal this was done between 07.00 and 07.30 this morning
brocerslrdIcon...04-07-2012 @ 19:29 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
04/07
Squats
60x10
70x10
80x5
90x5
100x5
110x5
120x5

Steady

Dips, Pull ups and curls

Steady 3km run
RodgerIcon...04-07-2012 @ 19:31 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
nice work Rob. Squats grr etc Angry Grin Tongue Happy Embarassed
Think thats enough smilies
brocerslrdIcon...04-07-2012 @ 19:38 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Squats Rodger are as we have discused before the devils work
brocerslrdIcon...08-07-2012 @ 20:08 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bit of training from friday 06/07

Deads
60x10
100x10
140x5
180x5
200x3,3

Strict press
60x5
70x3
80x1

Jerks
80x3
90x3
100x3,3

Pull ups, Dips and curls

Feeling like going nowhere at the moment so planning to change things a bit. Aim is to try and put on some lean mass so any hints and tips are welcome

Cheers guys
brocerslrdIcon...10-07-2012 @ 19:22 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
09/07
Something a bit different
Clean and strict press
50x12
60x8
65x6

Seated DB shoulder press
26x10
28x6
30x4

VBar Press Down
31x25
38x12
41x10

Skull Crushers
30x10
40x6
45x4

Tricep Extention
30x12
40x10
45x10

Tric are still a bit sore today
vausieIcon...10-07-2012 @ 19:24 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
nice load of work mate
brocerslrdIcon...10-07-2012 @ 20:28 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers Vaus. Felt like i needed a change of direction with my training so this looks like the route it'll be going for a bit

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