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Of Mice and Men

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RodgerIcon...18-01-2013 @ 18:50 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
nice deads
chasing singles is often bo***cks aint it?
you should know people cant drive. folk seem to have to brake around every corner up here! add snow into the equation and we are all fcked.
no snow here i was looking forward to drive to work today in it too. typical
brocerslrdIcon...18-01-2013 @ 18:52 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 18.01.2013 @ 18:53 PM by brocerslrd
Rodger I'm living in Leicestershire at the moment and have to drive to and from between bedford and Luton. I have two words to sum the issues up "Bloody southeners"
brocerslrdIcon...21-01-2013 @ 19:16 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Monday

Strict press
40x10
50x10
60x5
60x5
70x5 3 sets

V Bar press down
5 sets of 10

Seated DB Press
20x10
34x5
35x5
30x5 3 sets

Cable Curls
5 sets of 10

Hanging knee raises
5 sets of 10

Some DB wrist twisty things

Been full of cold all week and felt weak today to the pressing actualy felt better than I expected
RodgerIcon...21-01-2013 @ 19:43 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Good few sets of strict press mate
brocerslrdIcon...22-01-2013 @ 20:43 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers Rodger

Hopping to get over 90 strict so slowly work the weight up with same reps
vausieIcon...22-01-2013 @ 20:47 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
good stricts mate keep at it like tht 90 wont be far around the corner
brocerslrdIcon...22-01-2013 @ 20:59 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Tuesday
Squats
60x10
100x10
110x8
120x6
130x4
140x2
These felt pretty easy and quick
60x10 just for speed and then 5 Behinf Kneck jerks

Legs press
175x10
185x10
195x10 3 sets

Legs extention
5 sets of 10

Still pretty snotty and feeling crap so very happy that things felt eaiser than last tuesdays squats
brocerslrdIcon...23-01-2013 @ 16:15 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Weds
Bench
60x10
80x18
90x8
100x6
105x4 Really felt light out the rack
110x4 Again felt light out the rack so although 2 was the plan went for 4 and think 5 might have been there
100x5

Cleans
50x10
60x10
80x8
90x6
100x4
105x3 First one flew up, second felt decent, 3rd was a strugle but again plan was only 2

5 Sets of 10 curls

5 sets of 10 hanging leg raises with a pull up on each last rep

Things feeling better so got a littel confidence things are going in right direction
brocerslrdIcon...25-01-2013 @ 17:09 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Friday

Deads
60x10 3 sets
100x10
140x5
Belt on and alt grip
180x5
Add straps
200x5 3 sets
Not as easy as i would like but feeling easier

Bent over Row
60x10 5sets

DB Shrugs
40x10 5 sets

Some other bits and pieces and some chatting s**te
brocerslrdIcon...28-01-2013 @ 19:43 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Monday

Bit hung over but still trained
Strict press
40x10
50x10
60x5 2 sets
70x5 3 sets These were really tough today

DB Should press
20x10
30x5 5 sets
Was going to do some with 34 but too week today

Triped press down
5 seys of 10

Curls
5 sets of 10

Hanging knee raise
5 sets 0f 10
vausieIcon...28-01-2013 @ 20:40 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
seem to be on a roll atm mate lots of graft Happy
brocerslrdIcon...28-01-2013 @ 21:15 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 28.01.2013 @ 21:49 PM by brocerslrd
No rolling mate just pure bloody mindedness to get the work done.

I thought I was going to throw up a couple of times today but tomorrow will be a sobber session so might feel less ill
brocerslrdIcon...30-01-2013 @ 17:31 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Tuesday

Squats
60x10
100x10
110x8
120x6
130x4
140x4
60x10 Just going for speed

Legs press
175x10
185x10
195x10
3 sets

Leg extentions
5 sets of 10
brocerslrdIcon...30-01-2013 @ 19:28 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Wednesday

Bench
60x10
80x10
90x8
100x6
105x4
110x4 very nearly 5 but spotter had to touch bar so fail

Cleans
50x10
60x10
800x8
90x6
100x4
102.5 miss load (lad i training with failed to put the 2.5 on his side) x1 felt really funny
105x3 Last one was awfull but I really wanted it

Curls
10x5 sets

Hanging knee raises
10x5 sets
brocerslrdIcon...01-02-2013 @ 15:56 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Friday

Deads
60x10
100x10
140x5
Belt on
180x5
200x5
Straps
200x5 2 sets

Bent over rows
60x10 5 sets

DB SHrugs
40x10 5 sets

Overhead
60x5
70x5
80x5
90x5
100x5
105x3
110x2
115x1

Felt like I had more there but left it at that

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