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Of Mice and Men

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Rodger		...	18-01-2013 @ 18:50
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	nice deads chasing singles is often bo***cks aint it? you should know people cant drive. folk seem to have to brake around every corner up here! add snow into the equation and we are all fcked. no snow here i was looking forward to drive to work today in it too. typical
brocerslrd		...	18-01-2013 @ 18:52
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Post Edited: 18.01.2013 @ 18:53 PM by brocerslrd Rodger I'm living in Leicestershire at the moment and have to drive to and from between bedford and Luton. I have two words to sum the issues up "Bloody southeners"
brocerslrd		...	21-01-2013 @ 19:16
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Monday Strict press 40x10 50x10 60x5 60x5 70x5 3 sets V Bar press down 5 sets of 10 Seated DB Press 20x10 34x5 35x5 30x5 3 sets Cable Curls 5 sets of 10 Hanging knee raises 5 sets of 10 Some DB wrist twisty things Been full of cold all week and felt weak today to the pressing actualy felt better than I expected
Rodger		...	21-01-2013 @ 19:43
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Good few sets of strict press mate
brocerslrd		...	22-01-2013 @ 20:43
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Cheers Rodger Hopping to get over 90 strict so slowly work the weight up with same reps
vausie		...	22-01-2013 @ 20:47
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	good stricts mate keep at it like tht 90 wont be far around the corner
brocerslrd		...	22-01-2013 @ 20:59
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Tuesday Squats 60x10 100x10 110x8 120x6 130x4 140x2 These felt pretty easy and quick 60x10 just for speed and then 5 Behinf Kneck jerks Legs press 175x10 185x10 195x10 3 sets Legs extention 5 sets of 10 Still pretty snotty and feeling crap so very happy that things felt eaiser than last tuesdays squats
brocerslrd		...	23-01-2013 @ 16:15
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Weds Bench 60x10 80x18 90x8 100x6 105x4 Really felt light out the rack 110x4 Again felt light out the rack so although 2 was the plan went for 4 and think 5 might have been there 100x5 Cleans 50x10 60x10 80x8 90x6 100x4 105x3 First one flew up, second felt decent, 3rd was a strugle but again plan was only 2 5 Sets of 10 curls 5 sets of 10 hanging leg raises with a pull up on each last rep Things feeling better so got a littel confidence things are going in right direction
brocerslrd		...	25-01-2013 @ 17:09
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Friday Deads 60x10 3 sets 100x10 140x5 Belt on and alt grip 180x5 Add straps 200x5 3 sets Not as easy as i would like but feeling easier Bent over Row 60x10 5sets DB Shrugs 40x10 5 sets Some other bits and pieces and some chatting s**te
brocerslrd		...	28-01-2013 @ 19:43
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Monday Bit hung over but still trained Strict press 40x10 50x10 60x5 2 sets 70x5 3 sets These were really tough today DB Should press 20x10 30x5 5 sets Was going to do some with 34 but too week today Triped press down 5 seys of 10 Curls 5 sets of 10 Hanging knee raise 5 sets 0f 10
vausie		...	28-01-2013 @ 20:40
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	seem to be on a roll atm mate lots of graft
brocerslrd		...	28-01-2013 @ 21:15
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Post Edited: 28.01.2013 @ 21:49 PM by brocerslrd No rolling mate just pure bloody mindedness to get the work done. I thought I was going to throw up a couple of times today but tomorrow will be a sobber session so might feel less ill
brocerslrd		...	30-01-2013 @ 17:31
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Tuesday Squats 60x10 100x10 110x8 120x6 130x4 140x4 60x10 Just going for speed Legs press 175x10 185x10 195x10 3 sets Leg extentions 5 sets of 10
brocerslrd		...	30-01-2013 @ 19:28
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Wednesday Bench 60x10 80x10 90x8 100x6 105x4 110x4 very nearly 5 but spotter had to touch bar so fail Cleans 50x10 60x10 800x8 90x6 100x4 102.5 miss load (lad i training with failed to put the 2.5 on his side) x1 felt really funny 105x3 Last one was awfull but I really wanted it Curls 10x5 sets Hanging knee raises 10x5 sets
brocerslrd		...	01-02-2013 @ 15:56
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Friday Deads 60x10 100x10 140x5 Belt on 180x5 200x5 Straps 200x5 2 sets Bent over rows 60x10 5 sets DB SHrugs 40x10 5 sets Overhead 60x5 70x5 80x5 90x5 100x5 105x3 110x2 115x1 Felt like I had more there but left it at that

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