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Of Mice and Men

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brocerslrdIcon...17-11-2014 @ 19:40 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Deads
60x10
100x10
130x10
160x6
170x4
180x2
Hard

Powercleans
60x5 for 5 sets
brocerslrdIcon...19-11-2014 @ 13:46 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bench
50x10
60x10
80x8
90x6
100x2
Yes I'm weak as a baby

Bit of cycling
brocerslrdIcon...22-11-2014 @ 16:22 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
21/11
Squats
60x10
80x10
90x8
100x6
110x4
120x2

Strict press
40x10
50x8
60x6
65x4
70x2
First one cleaned

Still feeling very heavy
brocerslrdIcon...26-11-2014 @ 14:15 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bench
40x10
60x10
80x10
85x8
90x3,2,1 supposed to be 6
95x3,1 supposed to be 4
100x2
Load of crap

Power cleans 60x5,5,5,5,5

2.4km run in 12 min dead
brocerslrdIcon...28-11-2014 @ 14:27 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Squats
60x10
80x1090x8
100x6
110x4
120x2
Felt a little better

Strict press
40x10
50x8
60x6
65x4
70x2

Still feeling heavy
brocerslrdIcon...03-12-2014 @ 17:09 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 03.12.2014 @ 18:51 PM by brocerslrd
01/12/14
Deads
60x10
100x10
140x8
160x6
170x4
180x2

Power clean
60x5x5 sets
Feeling a little better

03/12/14
Bench
40x10
60x10
80x10
85x8
90x6
95x4
100x2
Felt heavy but better

Power cleans
60x10
65x8
70x6
75x4
80x2
Last one pretty easy pushpress to finish
everything is feeling a bit easier so not all bad

Finished with 500m on rower in 1min 39.5 sec
brocerslrdIcon...05-12-2014 @ 15:53 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
05/12/14
Squats
60x10
80x10
90x8
100x6
110x4
120x2
Feeling a bit easier

Strict press
40x10
50x8
60x6
65x4
70x4
Feeling better
brocerslrdIcon...09-12-2014 @ 18:06 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
08/12/14

Deads
60x10
100x10
140x8
160x6
170x4
180x4

Power cleans
60x10
65x8
70x6
75x4
80x4 Last one push pressed

All getting a little easier so did extra couple of reps on top sets
brocerslrdIcon...10-12-2014 @ 12:23 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
10/12/14

Bench
40x10
60x10
80x10
90x6
95x4
100x2

Power cleans
60x10
65x8
70x8
75x6
80x4

Feeling a bit better
brocerslrdIcon...22-12-2014 @ 20:30 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
22/12/14
Had a week and half of hip serious hip pain and still going. Not happy
sd1656Icon...05-01-2015 @ 09:57 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Hi mate, are you a squaddie?
brocerslrdIcon...08-01-2015 @ 17:29 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Went to see physio and told I need to foam roll my ITB and quads.

Strict press
40x10
50x8
60x6
65x4
70x2

Push press
70x5x5

Bent over rows
60x10x5

Some foam rolling to follow this evening
brocerslrdIcon...12-01-2015 @ 20:19 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Deads
60x10
100x10
150x8
170x6
180x4
190x2

Powercleans
60x10
65x8
70x6
75x4
80x4
85x2
90x2 Last one push pressed overhead
5 sets of 5 dips

Tried to do under hand pul up and feels like a knitting needle is been pushed through my elbow

Other than that pretty happy
brocerslrdIcon...20-01-2015 @ 20:51 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Post Edited: 20.01.2015 @ 20:51 PM by brocerslrd
20/01/15

First day squatting this year
70x10
90x10
100x8
110x6
120x4
130x2
Improvement on end of last year so happy enough

Strict press
40x10
50x8
60x6
70x4
80x2
Pretty pleased with double at 80KG

Push press
80x5
90x3
100x1
Really pleased as I think this is the first time I've put 100kg overhead in over 12 months
brocerslrdIcon...23-01-2015 @ 15:13 
Avatar
Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
21/01/15

Bench
60x10
70x10
80x10
85x8
90x6
95x3
100x1
Felt awful

Power cleans
60x10
70x9
80x2
90x2
Not too bad

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