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Of Mice and Men

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brocerslrdIcon...04-02-2013 @ 18:57 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Monday

Strict ptess
40x10
50x10
62.5x5 x2 sets
72.5x5 x3 sets

Seated DB press
20x10
30x5
34x5 x4 sets

V Bar press downs
5 sets of 10

Curls
5 sets of 10

Hanging knee raises
5 sets of 10 with a pull up on end of each set
brocerslrdIcon...05-02-2013 @ 19:30 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Tuesday

Squats
65x10
105x10
115x8
125x6
135x4
145x4
Felt heavy today

Legs press
5 sets of 10

Leg extention
5 sets of 10

All done and sore legs
brocerslrdIcon...06-02-2013 @ 19:53 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Weds
Bench
65x10
85x10
95x8
105x6
110x4
115x4 was only ment to be for 2 but felt good

Cleans
50x10
60x10
80x8
90x6
100x4
107.5x2

Some curls and crap

Gym was far too busy today
vausieIcon...06-02-2013 @ 20:19 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
some more good graft mate nice one
brocerslrdIcon...08-02-2013 @ 15:01 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers V

Friday
Deads
65x10
105x10
145x5
185x5
Belt on
225x5 Massive over load of what was ment to be 205. Thought it felt heavy
Straps
205x5 2 sets

Bent over rows
65x10 5 sets

DB Shrugs
40x10 5 sets

Overhead
62.5x5
72.5x5
82.5x5
92.5x5
102.5x5
107.5x3 Prob a rep pb
112.5x2 Felt something in upper arm on second one but got it
brocerslrdIcon...11-02-2013 @ 19:50 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Monday
Strictpress
40x10
50x10
62.5x5
62.5x5
72.5x2 3 sets
Shoulder still still a bit on the sore side so happyish with that

Seated DB shoulder press
20x10
30x5
30x5
34x5 3 sets
Felt pretty good

Curls
5 sets of 10

Tricep push downs
5 sets of 10
brocerslrdIcon...13-02-2013 @ 21:15 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Weds
Busy at work so kind of a weird one today

Squats
65x10
105x10
115x8
125x6
135x4
145x4

Bench
65x10
85x10
95x8
105x6
110x4
115x5
All touch and go but pretty pleased with bench
RodgerIcon...13-02-2013 @ 21:37 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Good work rob last few sessions strong
brocerslrdIcon...14-02-2013 @ 21:10 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers Rodger.
Bench is feeling pretty decent at the moment and overhead not bad so will see how it comes together
brocerslrdIcon...15-02-2013 @ 19:45 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Friday
Deads
65x10
100x10
145x5
185x5 mix grip
Belt on 205x5
Straps
205x5 2 sets

Cleans
52.5x10
62.5x10
82.5x8
92.5x6
102.5x4
107.5x2

Overhead
62.5x5
72.5x5
82.5x5
92.5x5
102.5x5
107.5x3
112.5x2

Shoulder not 100% but not bad think might be more there
brocerslrdIcon...24-02-2013 @ 19:08 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Ok little explaining to do I suppose. Week of work and a decision was made that was on the cards anyway.

I will be moving back to where I'm stationed soon and may, depending on my personal situation be out of strongman for a bit. On the other hand it might be all guns blazing as I no longer have anyone complaining I'm home late.

So see you all soon
brocerslrdIcon...04-03-2013 @ 18:55 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Monday

Well two weeks out the gym so decided to repeat least training week and see how it goes

Strict press
40x10
50x10
62.5x5
62.5x5
72.5x5 3sets only last rep was really hard so happy

Seated DB press
20x10
30x5
34x5 3 sets felt easy
34x9 not so easy

Some curls and stuff

Pretty happy
brocerslrdIcon...18-04-2013 @ 23:06 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Okay I know this isn't the place to vent personal s**t but I'm going through a divorce right now so havn't trained in about 6 week.
I do however hope to be back on the iron very soon and maybe even be ready to compete later this year
RodgerIcon...19-04-2013 @ 01:03 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
brocerslrd said:Okay I know this isn't the place to vent personal s**t but I'm going through a divorce right now so havn't trained in about 6 week.
I do however hope to be back on the iron very soon and maybe even be ready to compete later this year


Mate sorry to hear that Unhappy
Hell it doesnt matter what you write in your journal....ive written all sorts of things in last 12 months
Keep your chin up dude
vausieIcon...19-04-2013 @ 06:42 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
sorry to hear that mate all the best Unhappy

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