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Of Mice and Men

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brocerslrdIcon...01-02-2016 @ 19:27 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Squats
70x10
100x8
110x6
120x4
130x2
Couldn't get on platform so was using a different set up and wasn't comfortable so was a struggle

Strict press
40x10
50x8
60x6
65x4
70x2
Struggle again for above reasons
brocerslrdIcon...03-02-2016 @ 22:11 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
02/02
Bench
60x10
70x8
80x6
90x4
100x2
Getting easier

Power cleans
65x10
70x8
75x6
80x4
85x4
Not sure what happened herd but felt okay so went a bit harder
brocerslrdIcon...04-02-2016 @ 19:07 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Deads
70x10
120x8
150x6
Straps
180x4
190x2
200x1
210x1
Some rather slow and hitched pulls but I've never pulled over 200 with no hitch and as not doing power lifting doesn't bother me
RodgerIcon...04-02-2016 @ 22:08 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
brocerslrd said:Deads
70x10
120x8
150x6
Straps
180x4
190x2
200x1
210x1
Some rather slow and hitched pulls but I've never pulled over 200 with no hitch and as not doing power lifting doesn't bother me


Deadlift coming back well, mate.
Don't forget hitching also puts you at increased risk of injury!
brocerslrdIcon...05-02-2016 @ 06:30 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
I'm a lot more careful than I was 5 years ago with training and recovery.
I tend to lean back a bit far so the bar ends up traveling up my legs as opposed to been hitched a few inch at a time. So the pull is still smooth if that makes sense?
brocerslrdIcon...09-02-2016 @ 19:25 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
08/02
Squats
70x10
100x8
110x6
120x4
130x2

Strict press
40x10
50x8
60x6
65x4
70x3

Push press
80x3 for 3 sets

Then 45 min conditioning in afternoon
brocerslrdIcon...09-02-2016 @ 21:20 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
30 mins fixed wheel aero bike in morning

Dinner time
Bench
60x10
70x8
80x6
90x4
100x2
Seems to be hardest to get back

Power cleans
65x10
70x8
75x6
80x4
85x4
Last one was ragged
brocerslrdIcon...11-02-2016 @ 18:46 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
45 mins interval training on running track followed by
Dreads
70x10
110x8
150x6
180x4
190x2
200x1
210x1
Last three lots really were a struggle after the track session
brocerslrdIcon...12-02-2016 @ 21:56 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
45 min of circuit training
brocerslrdIcon...15-02-2016 @ 19:17 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Squats
70x10
100x8
110x6
120x4
130x2
140x1 put belt on for this. Was slow but deep so progress

Strict press
40x10
50x8
60x6
65x4
70x3
75x1 bit more progress

Push press
80x3 for 3 sets. But easier than last week
EDCLARKEIcon...15-02-2016 @ 20:49 
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Sugdens fattest spastic.
Member 85, 10636 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
solid sessions Rob.
brocerslrdIcon...16-02-2016 @ 20:46 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Bench
60x10
70x8
80x6
90x4
Wrist wraps
100x3
First
But if improvement

Power clean
65x10
70x8
75x6
80x4
85x4
Wrist wraps
90x2 last rep push press so small gains.
brocerslrdIcon...16-02-2016 @ 20:47 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Cheers Ed. baby steps right now but I'll take them. Getting s little stronger and lighter at same time so going to keep it simple
brocerslrdIcon...17-02-2016 @ 18:57 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
16/02
Bench
60x10
70x8
80x6
90x4
100x3

Power cleans
65x10
70x8
75x6
80x4
85x4
Wrist wraps on
90x2 second one push pressed
brocerslrdIcon...18-02-2016 @ 12:12 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
17/02
Deads
70x10
120x8
150x6
Straps
180x4
190x2 getting a little easier
200x1
210x1 belt on
220x1 hard
230xf not even close

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