Of Mice and Men
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| brocerslrd |  | ... | 01-02-2016 @ 19:27 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Squats 70x10 100x8 110x6 120x4 130x2 Couldn't get on platform so was using a different set up and wasn't comfortable so was a struggle Strict press 40x10 50x8 60x6 65x4 70x2 Struggle again for above reasons | ||
| brocerslrd | | ... | 03-02-2016 @ 22:11 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 02/02 Bench 60x10 70x8 80x6 90x4 100x2 Getting easier Power cleans 65x10 70x8 75x6 80x4 85x4 Not sure what happened herd but felt okay so went a bit harder | ||
| brocerslrd | | ... | 04-02-2016 @ 19:07 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Deads 70x10 120x8 150x6 Straps 180x4 190x2 200x1 210x1 Some rather slow and hitched pulls but I've never pulled over 200 with no hitch and as not doing power lifting doesn't bother me | ||
| Rodger | | ... | 04-02-2016 @ 22:08 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | brocerslrd said:Deads 70x10 120x8 150x6 Straps 180x4 190x2 200x1 210x1 Some rather slow and hitched pulls but I've never pulled over 200 with no hitch and as not doing power lifting doesn't bother me Deadlift coming back well, mate. Don't forget hitching also puts you at increased risk of injury! | ||
| brocerslrd | | ... | 05-02-2016 @ 06:30 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | I'm a lot more careful than I was 5 years ago with training and recovery. I tend to lean back a bit far so the bar ends up traveling up my legs as opposed to been hitched a few inch at a time. So the pull is still smooth if that makes sense? | ||
| brocerslrd | | ... | 09-02-2016 @ 19:25 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 08/02 Squats 70x10 100x8 110x6 120x4 130x2 Strict press 40x10 50x8 60x6 65x4 70x3 Push press 80x3 for 3 sets Then 45 min conditioning in afternoon | ||
| brocerslrd | | ... | 09-02-2016 @ 21:20 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 30 mins fixed wheel aero bike in morning Dinner time Bench 60x10 70x8 80x6 90x4 100x2 Seems to be hardest to get back Power cleans 65x10 70x8 75x6 80x4 85x4 Last one was ragged | ||
| brocerslrd | | ... | 11-02-2016 @ 18:46 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 45 mins interval training on running track followed by Dreads 70x10 110x8 150x6 180x4 190x2 200x1 210x1 Last three lots really were a struggle after the track session | ||
| brocerslrd | | ... | 12-02-2016 @ 21:56 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 45 min of circuit training | ||
| brocerslrd | | ... | 15-02-2016 @ 19:17 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Squats 70x10 100x8 110x6 120x4 130x2 140x1 put belt on for this. Was slow but deep so progress Strict press 40x10 50x8 60x6 65x4 70x3 75x1 bit more progress Push press 80x3 for 3 sets. But easier than last week | ||
| EDCLARKE |  | ... | 15-02-2016 @ 20:49 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | solid sessions Rob. | ||
| brocerslrd | | ... | 16-02-2016 @ 20:46 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Bench 60x10 70x8 80x6 90x4 Wrist wraps 100x3 First But if improvement Power clean 65x10 70x8 75x6 80x4 85x4 Wrist wraps 90x2 last rep push press so small gains. | ||
| brocerslrd | | ... | 16-02-2016 @ 20:47 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Cheers Ed. baby steps right now but I'll take them. Getting s little stronger and lighter at same time so going to keep it simple | ||
| brocerslrd | | ... | 17-02-2016 @ 18:57 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 16/02 Bench 60x10 70x8 80x6 90x4 100x3 Power cleans 65x10 70x8 75x6 80x4 85x4 Wrist wraps on 90x2 second one push pressed | ||
| brocerslrd | | ... | 18-02-2016 @ 12:12 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 17/02 Deads 70x10 120x8 150x6 Straps 180x4 190x2 getting a little easier 200x1 210x1 belt on 220x1 hard 230xf not even close | ||
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