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Of Mice and Men

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vausieIcon...19-04-2012 @ 20:19 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
solid stuff mate u competing this year?
General_illIcon...19-04-2012 @ 20:19 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Oh loooking Stroong Roob
brocerslrdIcon...19-04-2012 @ 20:23 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
I fear I'm a fair way behind you General.

Not sure Shaun. Feeling a bit off at the moment and no event training in the last 5 months at least. But never say never
brocerslrdIcon...30-04-2012 @ 18:19 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
30/04

Squats
70x5
100x5
120x5
130x5
120x5,5
Felt heavy today

Bench
65x3
95x3
110x3
120x1
130xf close though
110x3
Happy

Pull ups 3x5 first set +22kg

Dips 5x5 first set +22kg

DB hammer curls onto shoulder 3x10
brocerslrdIcon...01-05-2012 @ 11:57 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
01/05
6km on runner this morning 30 mins
anon20190916Icon...01-05-2012 @ 12:13 
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Member 1792, 358 posts
SQ 180, BP 160, DL 260
600.0 kgs @ 115kgs UnEq
Post Edited: 01.09.2019 @ 21:51 PM by Luke_Solomi
/
brocerslrdIcon...01-05-2012 @ 12:15 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Felt like i was going to puke. I really dislike running
anon20190916Icon...01-05-2012 @ 12:34 
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Member 1792, 358 posts
SQ 180, BP 160, DL 260
600.0 kgs @ 115kgs UnEq
Post Edited: 01.09.2019 @ 21:48 PM by Luke_Solomi
/
brocerslrdIcon...02-05-2012 @ 18:04 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
02/05
Morning sessions again this week
FTOH
65x3
85x3
95x3
105x1,f,2
100x3

Squats
70x5
70x5
100x5
120x5,5,5

Pull ups 3x5
DB Curls 5x5
Dips 5x5

Clean were a bit ropey but jerk was good. Chalk might help as bars are a bit poop
brocerslrdIcon...03-05-2012 @ 09:49 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
03/05

Another 6km this morning 29 mins 20 and didn't feel like i was going to throw up
brocerslrdIcon...04-05-2012 @ 11:54 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
04/05

Deads 60x10
100x5
140x5
180x5
belt on
220x1,1,1
Crap

Jerks
60x5
80x3
90x3
100x3
105x1
110x1
115xf

All a load of crap.
Left it there as was pissed of with this load of wank, s**t

It seems my body doesn't want to be 193lb and is much happier half a stone heavier
brocerslrdIcon...07-05-2012 @ 16:10 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
07/05
Squats
Warm ups
70x10
100x5
120x5
130x3
140x1
150x1
160x1 No belt just using Nike kkne supports. Okay for running/sport stuff but not great for squatting
170x1 added belt for this one. Bit touch and go but dug in and nailed it.

Deads
DOH
60x10
100x5
140x5
Normal grip
180x3
Belt on
220x1
220x3 hard work
200x3

Benchpress
65x3
95x3
110x3
120x1 Off line and a bit shakey but good enough. Really want to hit a double at this very soon
100x5 Pretty easy

Pull ups 3x5
brocerslrdIcon...09-05-2012 @ 19:43 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
09/05

FTOH
65x3
85x3
95x3
1005x1,f,f,1
100x1,f,f,2,f

Pull ups 3x5

DB Curls 5x5

Bit crap but it was before 07.00 this morning
brocerslrdIcon...14-05-2012 @ 19:26 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
14/05

Deadlift
60x10
100x5
140x5
Belt on
180x3
200x3
210x3
220x3
Straps
240x1
250x1
260xf

18" deadlift
200x5
220x5
240x1 Back said enough

Strict press
60x5
70x3
75x3,3,2

Jerks
80x3
90x3
100x3
105x2 failed 3rd

Pull ups 3x5
DB Curls 5x5
Dips 5x5
brocerslrdIcon...01-06-2012 @ 16:19 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Been away with work for lest couple of week so training was up and down at best but high points were 235 deadlift with no belt (straps but it was 40 degree and no chalk) and a pb equal 110 ftoh.
Pretty happy to keep things up

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