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Pencil Neck`s Training Journal

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fctilidie21/02/12 @ 20:55

Monster deadlifting that matey

brownbear21/02/12 @ 21:16

Monster pulling

93hopkinsonr21/02/12 @ 21:47

insane deadlifting mate!

Riain21/02/12 @ 21:54

Cheers gents! Means alot

Riain22/02/12 @ 11:22

Yesterdays 330kg 18" Dead

http://www.youtube.com/watch?v=oZweMS0DusA&feature=youtube...

MrSmall22/02/12 @ 11:35

write youtube and /youtube between [ ] symbols, on either end of the video code, which is the bit after the ?v= .

Riain22/02/12 @ 11:47

Cheers Smallsy

chaos22/02/12 @ 12:07

Very very nice sir

Riain22/02/12 @ 12:16

chaos said:Very very nice sir

Thanks Alot Buddy, from that i pulled 'I CAN DO 350!!' out of thin air.... Failed it shortly after! Lol

JC22/02/12 @ 12:21

Massive pull @ 80KG mate

chaos22/02/12 @ 12:24

Riain said:
Thanks Alot Buddy, from that i pulled 'I CAN DO 350!!' out of thin air.... Failed it shortly after! Lol

You've been reading my journal

f**k this 2.5, 5, 10k pbs - 30 or more is the future!!!!!

AndyCoupe22/02/12 @ 12:29

Thats just not reet!

Incredible pull mate

Rodger22/02/12 @ 12:29

AWESOME WORK STRONG C*NT

Riain22/02/12 @ 12:38

Wow!.. Thanks Gents, lovely comments as always, Progress is steady and strong at the moment.. ONWARDS!

Riain23/02/12 @ 19:27

Training 23/2/2012

Bench

60kg x 15
100kg x 5
140kg x 2
160kg x 1
140kg x 3
140kg x 2
140kg x 3
140kg x 2
140kg x 2
120kg x 5
120kg x 5

CGBP

60kg x 15
60kg x 15
60kg x 15
60kg x 15

Not worth a wank that session, felt very 'Off' today... Maybe tommorow will be better!

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