View All Posts: brownbear
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| » Ermm here goes (Go to post) | 29-07-2016 @ 17:34 | ||
| Nice pulls and pressing | |||
| » 'The world's hairiest strongman' (Go to post) | 22-06-2016 @ 16:14 | ||
| Hb pause squat belt less 150 110x5 Sldl 190 160x5 Pulldowns, raises, rows, curls, db oh press | |||
| » Mr malanichev squatting rather a lot of weight (Go to post) | 01-05-2016 @ 15:45 | ||
CAJ said:Agreed also, There is no denying how insanely strong these people are and I get that pushing the boundaries is all part of the sport.. However by PASSING all these high attempts at silly numbers it undermines the day someone squats the same weight to depth. Not detracting from the lift itself, still massively impressive. I am not convinced anyone will ever squat this much to a reasonable depth What is the actual heaviest ever Unequipped squat to depth | |||
| » season 2015 (Go to post) | 17-04-2016 @ 15:18 | ||
| Someone's doing well at moment! | |||
| » How many people can pull 300kg in the UK + another bullshit question. (Go to post) | 10-04-2016 @ 15:07 | ||
| Can Paul savage pull 300? LOL | |||
| » Paul Savage training log (Go to post) | 09-04-2016 @ 18:14 | ||
| Paul you can't row How on earth you were 146kg Even world class strongman are fat as f**k at 146kg and you can barely bench your body weight properly and can't pull twice your bodyweight When was the last time you did a NORMAL exercise through a FULL range of motion for NORMAL number of reps Quarter reps on a smith bench for 50 reps is stupid, everyone knows it. Even you know it. Ronnie Coleman, Phil Heath, arnie did bench through a proper range Sarychev, Spoto, coan did full range bench Bill kaz, big z, ed hall do full range bench So why on earth you think some half arsed half rep smith bo***cks will actually make you strong is beyond me and beyond everyone! Even if you've done 100x54 or 100x30 you've never proven that means anything becUSe you've never done a proper log or proper bench since you started that tomfoolery | |||
| » Paul Savage training log (Go to post) | 03-04-2016 @ 19:49 | ||
| Sparrow I reckon you could take Paul on judge rinder and get your money lol | |||
| » Paul Savage training log (Go to post) | 03-04-2016 @ 19:48 | ||
General_ill said:It's a poor excuse. But now everyone knows what kind of bloke you are. This Why pretend to pay your debts when you don't Especially when apparently £100 is f**kall to you. | |||
| » A Hebridean Diary (Go to post) | 30-03-2016 @ 09:11 | ||
| Clubs out yet Martin or too cold up there st the moment? | |||
| » Paul Savage training log (Go to post) | 30-03-2016 @ 09:07 | ||
General_ill said: What's stopping him is the fact hat everyone now knows he's a fraud. All this journal and the other are probably Fake. #Seemslegit 300*10 deadlift | |||
| » 'The world's hairiest strongman' (Go to post) | 25-03-2016 @ 13:46 | ||
| Seated db press 30s X 15 30s X 12 Hs press 25/side X 15 25/side X 12 Bradford press ss lat raise 25x10/7.5 X 10 25x10/7.5 X 10 Rope push downs 2x20 Bar push down ss oh Ext 20/20 20/15 20/12 Preacher curls 2x15-20 Hammers 2x10 | |||
| » 'The world's hairiest strongman' (Go to post) | 25-03-2016 @ 13:43 | ||
| Squat 140x5 140x5 140x5 Leg extension 50x10 70x10 80x8 Leg press ss leg Ext 110x20/30x10 110x20/20x12 110x20/20x10 Calves 3 trisets 180 reps total | |||
| » 'The world's hairiest strongman' (Go to post) | 24-03-2016 @ 18:52 | ||
| inc db, no lockout, controlled 30s x 12 40s x 10 40s x 9 35s x 10 lying flat cable flyes 15 x 12 15 x 10 12.5 x 10 10 x 12 Inc HS press 20/side x 15 30/side x 10 30/side x 10 25/side x 10 OH rope ext 4 sets Dip machine 4 x 10 1 arm pushdowns 2 sets BB ez curl 30kg x 10 30kg x 10 25kg x 8 20kg x 10 bb curl 30 x 10 hammer 3x12 | |||
| » 'The world's hairiest strongman' (Go to post) | 19-03-2016 @ 14:01 | ||
| deadlift 190x5 - easier than last weeks 180x5 pullups 10 10 lat pulldown narrow neutral grip 80x9 70x10 60x8 superset 2 arm db rows with cable row 30s x 10 // 60x10 30s x 10 //60x10 csr superset with machine shrugs 20/20 15/15 lying curls superset with db sldls 35x12 // 30s x 10 35x10 // 30s x 10 30 x 12 // 30s x 10 seated curls 8s x 27, 25 cable curl ss with drag curl 20/20 20/20 | |||
| » 'The world's hairiest strongman' (Go to post) | 19-03-2016 @ 13:58 | ||
| db seated press 30s x 10 32s x 10 plate loaded shoulder press 20/side x 15 30/side x 7 20/side x 10 Bradford Press 20x10 25x10 30x10 drop to 20x8 side raises 2 sets 5 ways 2 sets rear delts 3 sets pushdowns rope 2 sets 20 reps superset - pushdowns bar and ez oh extension 3 sets of each | |||