Leggiez training log
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| ben66 |  | ... | 29-12-2011 @ 20:20 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice looking session there mate  | ||
| Leggiez | | ... | 30-12-2011 @ 22:03 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 30.12.2011 @ 22:04 PM by Leggiez Cheers Ben, Simon.FRI 30.12.11 Last session , of the year , best try and make it a good 1 .... Overhead Press 1x20 @ 20kg 1x5 @ 37.5kg 1x5 @ 45kg 1x5 @ 55kg 1x3 @ 62.5kg 1x3 @ 72.5kg 1x(8) @ 80kg (3+ set) 1x10 @ 67.5kg 1x9.5 @ 67.5kg (tricep fail , not enough rest time!!) 1x10 @ 57.5kg 2x10 @ 52.5kg SQUAT 1x5 @ 50kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 140kg 1x3 @ 162.5kg 1x3 @ 182.5kg Deadlift 1x5 @ 60kg 1x5 @ 100kg 1x5 @ 140kg 1x3 @ 180kg 1x1 @ 200kg 1x5 @ 220kg (this went really well...) 1x1 @ 240kg (still going well....) 1x1 @ 265kg PB (reasonable off the floor but seemed to take an eternity to lockout!.First time i have pulled over 240kg with a mixed grip) Nice way to finish off the year , pulling every plate we had in the gym , guess i best get some more ordered !! | ||
| mrbeige | | ... | 30-12-2011 @ 22:11 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice pull to round the year off with bud, well done! You've got the same problem as me with running out of weights LOL | ||
| Benvie | | ... | 30-12-2011 @ 23:01 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Quality pulling mate. | ||
| Simon_T | | ... | 30-12-2011 @ 23:11 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Cracking DL PB mate, you did well not to hitch that. Awesome. | ||
| Leggiez | | ... | 31-12-2011 @ 21:21 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Simon_T said:Cracking DL PB mate, you did well not to hitch that. Awesome. Well i doubt it would get 3 white lights Simon , but i tried bloody hard to resist the urge to hitch it up Benvie said:Quality pulling mate. Thanks Neil . mrbeige said:Nice pull to round the year off with bud, well done! You've got the same problem as me with running out of weights LOL Cheers mrbeige , yeah we need to get some more plates sorted ASAP , i dont wanna get to a night i feel like a big pull and not have enough plates | ||
| davycummings | | ... | 31-12-2011 @ 21:29 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Nothing like ending the year with a big deadlift eh mate Nice one | ||
| Gingy | | ... | 01-01-2012 @ 13:07 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | How the hell am I meant to catch you up if you keep doing PBs you selfish bas***d!!  Good lifting bud! | ||
| Terminator | | ... | 01-01-2012 @ 14:08 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Awesome end to 2011 there. I expect a 300 kg deadlift from you well before 2012 is out now ! | ||
| Thing | | ... | 01-01-2012 @ 15:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I'm gona say this mark you have had a f**king tasty year, development of your strength been awesome and you have improved your tech Too. So 2012 you gona do e tune your tech for your body type and push your strength onwards Would like to see you up in Orkney | ||
| Leggiez | | ... | 02-01-2012 @ 17:15 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 02.01.2012 @ 17:15 PM by Leggiez Thing said:I'm gona say this mark you have had a f**king tasty year, development of your strength been awesome and you have improved your tech Too. So 2012 you gona do e tune your tech for your body type and push your strength onwards Would like to see you up in Orkney Yeah this year has went crazy , i hope i can continue to improve in both technique and strength and remain injury free in 2012. I really would love to visit Orkney , once the events and weights are announced i shall give it some real consideration Neil I have to lose my cherry somewhere i guess !Terminator said:Awesome end to 2011 there. I expect a 300 kg deadlift from you well before 2012 is out now ! 300kg is a tall order , but i shall give it my best shot !! Gingy said:How the hell am I meant to catch you up if you keep doing PBs you selfish bas***d!! Good lifting bud! Haha it gives you something nice to aim at Gingy davycummings said:Nothing like ending the year with a big deadlift eh mate Nice oneYeah it made me a happy bunny Davy | ||
| Leggiez | | ... | 02-01-2012 @ 17:28 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 02.01.2012 @ 18:25 PM by Leggiez MON 2.1.12Sair Heed Training (out at a party until 4am , woke up and was dying to do some training , i must be nuts!) 531 Cycle 3 Week 3 Bench Press 1x20 @ 20kg 1x5 @ 35kg 1x5 @ 52.5kg 1x5 @ 65kg 1x3 @ 77.5kg 1x5 @ 95kg 1x3 @ 107.5kg 1x(7) @ 120kg (7th was a toughy!) 2x10 @ 95kg 1x10 @ 82.5kg 2x10 @ 75kg Farmers Walk 1x40m @ 35kg 1x40m @ 75kg 1x20m @ 95kg 1x20m @ 115kg (15 secs) 1x11.25m @ 140kg (heaviest i have ever lifted , grip was fine but balance wasnt great , walking on uneven chuckies is not easy at this weight!!Measured it so i had something to work on improving !!) 1x20m @ 115kg Tricep Pulldown 1x10 @ 25kg 1x10 @ 35kg 1x10 @ 40kg 2x10 @ 50kg DB Hammercurls 1x10 @ 11kg 3x10 @ 23kg Incline Situp 3x10 @ 10kg behind neck Not a planned session , wasnt expecting to train after new years party but woke up feeling reasonably fresh and fancied getting some farmers work in . The 140kg pickup wasnt as hard as i expected , but my balance was crap come 10m or so and i dumped them more for self preservation than anything else , grip was still good etc.Benchpress felt "heavy" at the 95kg mark but 120kg went up for 7 not so bad,happy enough with that. | ||
| JackRevans | | ... | 02-01-2012 @ 17:51 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | wow you are geting strong a hell! | ||
| Leggiez | | ... | 02-01-2012 @ 17:56 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | JackRevans said:wow you are geting strong a hell! "trying" to get strong as hell Jack !! But then arent we all | ||
| JackRevans | | ... | 02-01-2012 @ 17:58 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | theres no doubt that a 140kg farmers walk is strong! you are trying and succeeding | ||
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