REGISTER AN ACCOUNT
Who's Online - 1 member and 138 guests
You are here: Home → Forum → Training Journals → Leggiez training log

Leggiez training log

Users viewing topic: & 1 Guest

12345678910 ... ... 173174175176177178179180181182183

TunIcon...24-05-2011 @ 06:21 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		2x Pagan's complex @ 45kg (dunno proper name tbh but i got the idea from pagan's log...

They are called....I HATE MY TRAINING PARTNER,I WILL BREAK HIM SLOWLY AND PAINFULLY @45kg hahahahahaha
LeggiezIcon...25-05-2011 @ 19:30 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		WED 26.5.11

SQUAT
1x10 @ bar
1x5 @ 60kg
1x3 @ 90kg
5x5 @ 120kg (felt much harder than ever before , mainly because "SOMEONE" overloaded 1 side by 5kg early on !!!!)

Bench Press
1x10 @ bar
1x10 @ 60kg
1x5 @ 95kg
3x5 @ 115kg (3,2,2)
2x5 @ 95kg
1x8 @ 95kg

Bent Over Row
1x8 @ 60kg
5x5 @ 100kg

Tricep Pulldown SS with CG Bench Press
3x10 @ 32.5kg/67.5kg (still managing this not to bad)

Incline Situp SS with BB Preacher Curls
3x20 @ 10kg plate behind neck / 3x10 @ 29kg ( beginning to feel like im working in 3rd set of preachers)

Bench pressing was predictable , im kind of at the end of the road with 3x5 with this exercise , not sure whether to go to 1x5 at my top weight or just go for 5/3/1 with it.
Squatting still feels not too bad, and the good news is that the power cage is coming next TUESDAY so only 2 more sessions of having to clean the weight !!!!
Bent over rows are still getting better as i go on , 5th set always looks stronger than first,strange exercise!!
TunIcon...25-05-2011 @ 19:52 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		Yeah yeah...Someone overloaded blah,blah,blah..Tongue . Joking apart though you were very patient tonight mate. Nice 1 Leggiez.
LeggiezIcon...27-05-2011 @ 20:49 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		FRI 27.5.11

5 guys in the gym with us today , long session ahoy.

SQUAT
1x10 @ bar
1x5 @ 60kg
1x5 @ 92.5kg
5x5 @ 122.5kg PB

Overhead Press
1x10 @ bar
1x5 @ 40kg
3x5 @ 72.5kg (5,4,3 : end of the road for 3x5 training for ohp i think)
2x5 @ 62.5kg

Deadlift
1x5 @ 60kg
1x5 @ 100kg
1x3 @ 132.5kg
1x1 @ 155kg
1x5 @ 172.5kg (felt easy o_0)
1x1 @ 205kg PB (smoked it !!!)

Incline Situp SS with BB Preacher Curls
3x20 @ 10kg behind neck / 3x10 @ 30kg ( last set was a 15,still need more weight)

Grip Work (Farmers walk with 2 56'ers,supersetted with 2x5kg plate hold each hand)
3x10 garage shuttles (260m) with the 56'er , followed straight after with 2x5kg plate grip and hold for time , all 3 were roughly 1minute holds (feeling far easier now for the 1 minute hold)

56'er OH Press
1x12 @ each hand individually
1x6 @ both arms together (straight after so pretty fatigued!)

Happy to end the week with my deadlift PB and Squats are beginning to get somewhere , 1 more session then we got a cage !!!
voldomonkeyIcon...27-05-2011 @ 22:58 
Avatar
Member 1465, 320 posts
SQ 207.5, BP 137.5, DL 222.5
567.5 kgs @ 82.2kgs UnEq		Well done on the squat pb! Happy
TunIcon...28-05-2011 @ 05:45 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		Your Deadlifting and Squats are coming on a treat. You have hit your target of 205 n/s deadlift ALLREADY. New target???
WiegieboardIcon...28-05-2011 @ 17:54 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Squatting AND deads PB. Like a boss dude. Like a boss!
LeggiezIcon...29-05-2011 @ 01:56 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
voldomonkey said:Well done on the squat pb! Happy

Tun said:Your Deadlifting and Squats are coming on a treat. You have hit your target of 205 n/s deadlift ALLREADY. New target???

Wiegieboard said:Squatting AND deads PB. Like a boss dude. Like a boss!


cheers lads , its all gone well this week Happy new target is 220 ofc Carl
LeggiezIcon...30-05-2011 @ 19:37 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		MON 30.5.11

Double session today because we had a day off work , good idea...i doubt it !!

MORNING SESSION

Calf Raises
1x10 @ 80kg
4x10 @ 130kg

Leg Curls
3x10 @ 60kg

Hamstring Curls
3x10 @ 40kg

Leverage System Bench Press
1x10 @ 80kg
1x5 @ 110kg
1x5 @ 130kg
1x5 @ 150kg

L.S Decline Bench Press
1x5 @ 110kg

L.S Incline Bench Press
3x5 @ 80kg

DB Chest Fly
1x10 @ 25kg

AFTERNOON SESSION

SQUAT
1x10 @ bar
1x5 @ 60kg
1x5 @ 92.5kg
4x5 @ 125kgPB(5 rep pb)
1x3 @ 135kgPB(3 rep pb : felt no more difficult than the 125kg to be fair)

Bench Press
1x10 @ bar
1x10 @ 60kg
1x5 @ 97.5kg
1x3 @ 117.5kgPB(3 rep pb , didnt try a 4th but i doubt it was there)
2x8 @ 97.5kg
1xf @ 130kg (not even close , failed on the way down really)

Bent Over Row
1x5 @ 60kg
1x5 @ 72.5kg
3x5 @ 102.5kg(still maintaining form,good stuff)
1x5 @ 72.5kg

Barbell Complex
2xBarbell Complex
2x Pagan's complex @ 47.5kg (still blowing hard after these !)

Incline Situp SS with BB Preacher Curls
3x20 @ 10kg plate behind neck(inclined 1 more notch than week before / 3x10 @ 31.5kg ( still managing the 3 sets a little easily)

Thoroughly wrecked now , early bed tonight i think.
TunIcon...30-05-2011 @ 20:42 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		Same again the morn Leggiez??????
LeggiezIcon...30-05-2011 @ 20:49 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Tun said:Same again the morn Leggiez??????


not a chance , i will be hibernating i'm SPENT Unhappy
WiegieboardIcon...30-05-2011 @ 21:02 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Brilliant session. LOADSA PBs! Nice to see that all is still on the up and that the hard graft is paying off so well.
LeggiezIcon...31-05-2011 @ 20:50 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Wiegieboard said:Brilliant session. LOADSA PBs! Nice to see that all is still on the up and that the hard graft is paying off so well.


thanks man , yeah its all going well this last few weeks , training with someone like minded makes a colossal difference Happy
ursusIcon...01-06-2011 @ 08:30 
Avatar
Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		2 sessions a day ??? Hardcore training like that will reap speedy rewards, stick to that type of dedication and you will grow like a weed !!!
LeggiezIcon...01-06-2011 @ 19:46 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
ursus said:2 sessions a day ??? Hardcore training like that will reap speedy rewards, stick to that type of dedication and you will grow like a weed !!!


i like the sound of that , hope it pays off Happy

12345678910 ... ... 173174175176177178179180181182183

You are here: Home → Forum → Training Journals → Leggiez training log
RETURN TO TOP
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions