Users viewing topic: & 1 Guest
12345678910 ... ... 173174175176177178179180181182183
Leggiez | ... | 21-01-2014 @ 15:09 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thing said:what did you change on your technique of the axle FTOH I was powercleaning it (mongclean) and the pressing but it was annoying my wrist sometimes if i caught it wrong at the top. So we dropped the weight right back and tried cleaning to belt(some doh some mixed) and then cleaning it from belt with thumbless grip.Lots of work required yet until i find something im totally happy with. | ||
Leggiez | ... | 23-01-2014 @ 18:01 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | MON 22.5.14 Bench Press 1x15 @ 20kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 115kg 1x3 @ 130kg 1x1 @ 140kg 1x4 @ 147.5kg 1x9 @ 112.5kg 1x10 @ 80kg Bent over rows 3x5 @ 60kg 2x5 @ 80kg 1x10 @ 80kg Power Cleans into strict press 3x5 @ 60kg Situps , Curls , ZzZ , etc. | ||
Benvie | ... | 23-01-2014 @ 18:08 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good benching mate, hows the rib doing? | ||
Leggiez | ... | 24-01-2014 @ 20:08 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Benvie said:Good benching mate, hows the rib doing? Not ideal , its really been a pest recently , so i am just training lighter atm and trying to rebuild. FRI 24.1.14 Axle FTOH 1x10 @ 44kg 1x5 @ 64kg 1x5 @ 74kg 1x5 @ 84kg 1x5 @ 94kg 5x5 @ 104kg 2x1 @ 114kg 1x5 @ 74kg Atlas Stones to 54" 1x5 @ 64kg 1x5 @ 82kg 1x5 @ 100kg 1x5 @ 120kg 1x3 @ 132kg 1x3 @ 145kg 3x1 @ 160kg (feeling strong already with these , but big issues with tape and tacky/dust) | ||
Benvie | ... | 24-01-2014 @ 20:26 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Strong session bud. | ||
shortandmighty | ... | 24-01-2014 @ 20:55 | |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Building back up nicely. I had same issue with tacky last weekend, it went all black and not very tacky. | ||
Leggiez | ... | 28-01-2014 @ 10:21 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 28.01.2014 @ 10:22 AM by Leggiez Yeah , same issues very black after the 100kg stone.MON 27.1.14 Axle FTOH 1x10 @ 44kg 1x5 @ 54kg 1x5 @ 64kg 1x5 @ 74kg 1x5 @ 84kg(all 3 strict 1 pp 1 jerk) 1x3 @ 94kg(1 strict 1 pp 1 jerk) 1x3 @ 104kg(1 strict 1 pp 1 jerk) 1x2 @ 109kg (1 pp 1 jerk) 1x2 @ 114kg (1 pp 1 jerk) 1x2 @ 119kg (1 pp 1 jerk) 1x1 @ 124kg (1 pp) 1x1 @ 129kg (pp) 1x1 @ 134kg (clean only) Squat 1x10 @ 60kg 1x5 @ 100kg 1x5 @ 120kg Strict DB up to 49kg x 5 , curls , tricep work etc etc zzz | ||
JC | ... | 28-01-2014 @ 10:45 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Getting very strong mate....but stop using your belt! | ||
Leggiez | ... | 30-01-2014 @ 15:08 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | JC said:Getting very strong mate....but stop using your belt! Haha , belt cleans are permitted for this years Scottish 105s , so it has to be practiced JC WED 29.1.14 Bench Press 1x10 @ 20kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x3 @ 135kg 1x4 @ 147.5kg 1x5 @ 120kg-100kg-80kg-60kg-60kg (dropset.no rest) Deadlift 1x5 @ 60kg 1x5 @ 100kg 1x5 @ 140kg 1x5 @ 160kg 1x5 @ 180kg 1x5 @ 200kg 1x8 @ 220kg 1x1 @ 240kg 1x1 @ 260kg Inch DB pickups , plate pinch grips etc etc.... | ||
Benvie | ... | 30-01-2014 @ 17:12 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Strong stuff recently bud, although the inclusion of belt cleans at the scottish 105s is stupid given that they aren't allowed in Britain's, Europe's or world's which this comp is a qualifier for. | ||
Leggiez | ... | 31-01-2014 @ 18:26 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Benvie said:Strong stuff recently bud, although the inclusion of belt cleans at the scottish 105s is stupid given that they aren't allowed in Britain's, Europe's or world's which this comp is a qualifier for. Cheers pal I am not that fussed either way , its not going to be the clean thats the issue i guess , the press is the part where i will fail !! FRI 31.1.14 Axle FTOH 1x5 @ 44kg 1x5 @ 64kg 1x5 @ 74kg 1x5 @ 84kg 1x5 @ 94kg 5x5 @ 106.5kg Atlas Stones to 51" 1x5 @ 64kg 1x5 @ 82kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 132kg 1x2 @ 145kg 1x3 @ 160kg (45") 1x1 @ 175kg (45") 1x2 @ 160kg (51") Quick session tonight , off out for other halfs birthday meal... | ||
Leggiez | ... | 04-02-2014 @ 14:52 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | MON 3.2.14 Axle FTOH 1x5 @ 42kg 1x5 @ 62kg 1x5 @ 82kg 1x5 @ 92kg 1x5 @ 102kg 1x3 @ 112kg 1x1 @ 122kg Squats 1x5 @ 20kg 1x10 @ 60kg 1x5 @ 100kg 1x5 @ 140kg 1x5 @ 167.5kg Bent Over Rows 1x10 @ 60kg 1x10 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 140kg 1x5 @ 160kg 1x1 @ 180kg | ||
Leggiez | ... | 06-02-2014 @ 17:44 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 6.2.14 Bench Press 1x10 @ 20kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 3x5 @ 135kg Deadlift 1x5 @ 60kg 1x5 @ 100kg 1x5 @ 150kg 1x5 @ 180kg 1x5 @ 200kg 1x5 @ 220kg Curls,Situps,Tri work etc etc etc... | ||
Leggiez | ... | 07-02-2014 @ 22:00 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | FRI 7.2.14 Axle Press 1x5 @ 40kg 1x5 @ 60kg 1x5 @ 70kg 1x5 @ 80kg 1x5 @ 90kg 1x3 @ 100kg 1x3 @ 110kg 1x3 @ 120kg 1x1 @ 130kg Squats 1x10 @ 20kg 1x5 @ 60kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 140kg 1x12 @ 160kg (1 more than Scott, gotta keep him in his place ;] ) Atlas stones 1x5 @ 64kg to 51" 1x5 @ 82kg to 51" 1x3 @ 100kg to 51" 1x3 @ 120kg to 51" 1x1 @ 132kg to 45" 1x1 @ 145kg to 45" 1x1 @ 160kg to 45" (all tackyless until now) 1x3 @ 175kg to 45" | ||
Benvie | ... | 07-02-2014 @ 22:08 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Those stone loads were disgustingly easy, looking strong bud. | ||
12345678910 ... ... 173174175176177178179180181182183