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Leggiez training log

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LeggiezIcon...21-01-2014 @ 15:09 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Thing said:what did you change on your technique of the axle FTOH


I was powercleaning it (mongclean) and the pressing but it was annoying my wrist sometimes if i caught it wrong at the top. So we dropped the weight right back and tried cleaning to belt(some doh some mixed) and then cleaning it from belt with thumbless grip.Lots of work required yet until i find something im totally happy with.
LeggiezIcon...23-01-2014 @ 18:01 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
MON 22.5.14

Bench Press
1x15 @ 20kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 115kg
1x3 @ 130kg
1x1 @ 140kg
1x4 @ 147.5kg
1x9 @ 112.5kg
1x10 @ 80kg

Bent over rows
3x5 @ 60kg
2x5 @ 80kg
1x10 @ 80kg

Power Cleans into strict press
3x5 @ 60kg

Situps , Curls , ZzZ , etc.
BenvieIcon...23-01-2014 @ 18:08 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Good benching mate, hows the rib doing?
LeggiezIcon...24-01-2014 @ 20:08 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Benvie said:Good benching mate, hows the rib doing?


Not ideal , its really been a pest recently , so i am just training lighter atm and trying to rebuild.

FRI 24.1.14

Axle FTOH
1x10 @ 44kg
1x5 @ 64kg
1x5 @ 74kg
1x5 @ 84kg
1x5 @ 94kg
5x5 @ 104kg
2x1 @ 114kg
1x5 @ 74kg

Atlas Stones to 54"
1x5 @ 64kg
1x5 @ 82kg
1x5 @ 100kg
1x5 @ 120kg
1x3 @ 132kg
1x3 @ 145kg
3x1 @ 160kg (feeling strong already with these , but big issues with tape and tacky/dust)
BenvieIcon...24-01-2014 @ 20:26 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Strong session bud.
shortandmightyIcon...24-01-2014 @ 20:55 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq
Building back up nicely. I had same issue with tacky last weekend, it went all black and not very tacky.
LeggiezIcon...28-01-2014 @ 10:21 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 28.01.2014 @ 10:22 AM by Leggiez
Yeah , same issues very black after the 100kg stone.

MON 27.1.14

Axle FTOH
1x10 @ 44kg
1x5 @ 54kg
1x5 @ 64kg
1x5 @ 74kg
1x5 @ 84kg(all 3 strict 1 pp 1 jerk)
1x3 @ 94kg(1 strict 1 pp 1 jerk)
1x3 @ 104kg(1 strict 1 pp 1 jerk)
1x2 @ 109kg (1 pp 1 jerk)
1x2 @ 114kg (1 pp 1 jerk)
1x2 @ 119kg (1 pp 1 jerk)
1x1 @ 124kg (1 pp)
1x1 @ 129kg (pp)
1x1 @ 134kg (clean only)

Squat
1x10 @ 60kg
1x5 @ 100kg
1x5 @ 120kg

Strict DB up to 49kg x 5 , curls , tricep work etc etc zzz

JCIcon...28-01-2014 @ 10:45 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Getting very strong mate....but stop using your belt!
LeggiezIcon...30-01-2014 @ 15:08 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
JC said:Getting very strong mate....but stop using your belt!


Haha , belt cleans are permitted for this years Scottish 105s , so it has to be practiced JC Happy

WED 29.1.14

Bench Press
1x10 @ 20kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x3 @ 135kg
1x4 @ 147.5kg
1x5 @ 120kg-100kg-80kg-60kg-60kg (dropset.no rest)

Deadlift
1x5 @ 60kg
1x5 @ 100kg
1x5 @ 140kg
1x5 @ 160kg
1x5 @ 180kg
1x5 @ 200kg
1x8 @ 220kg
1x1 @ 240kg
1x1 @ 260kg

Inch DB pickups , plate pinch grips etc etc....
BenvieIcon...30-01-2014 @ 17:12 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Strong stuff recently bud, although the inclusion of belt cleans at the scottish 105s is stupid given that they aren't allowed in Britain's, Europe's or world's which this comp is a qualifier for.
LeggiezIcon...31-01-2014 @ 18:26 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Benvie said:Strong stuff recently bud, although the inclusion of belt cleans at the scottish 105s is stupid given that they aren't allowed in Britain's, Europe's or world's which this comp is a qualifier for.


Cheers pal Wink I am not that fussed either way , its not going to be the clean thats the issue i guess , the press is the part where i will fail !!

FRI 31.1.14

Axle FTOH
1x5 @ 44kg
1x5 @ 64kg
1x5 @ 74kg
1x5 @ 84kg
1x5 @ 94kg
5x5 @ 106.5kg

Atlas Stones to 51"
1x5 @ 64kg
1x5 @ 82kg
1x5 @ 100kg
1x5 @ 120kg
1x5 @ 132kg
1x2 @ 145kg
1x3 @ 160kg (45")
1x1 @ 175kg (45")
1x2 @ 160kg (51")

Quick session tonight , off out for other halfs birthday meal...
LeggiezIcon...04-02-2014 @ 14:52 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
MON 3.2.14

Axle FTOH
1x5 @ 42kg
1x5 @ 62kg
1x5 @ 82kg
1x5 @ 92kg
1x5 @ 102kg
1x3 @ 112kg
1x1 @ 122kg

Squats
1x5 @ 20kg
1x10 @ 60kg
1x5 @ 100kg
1x5 @ 140kg
1x5 @ 167.5kg

Bent Over Rows
1x10 @ 60kg
1x10 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x5 @ 140kg
1x5 @ 160kg
1x1 @ 180kg
LeggiezIcon...06-02-2014 @ 17:44 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
WED 6.2.14

Bench Press
1x10 @ 20kg
1x5 @ 60kg
1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
3x5 @ 135kg

Deadlift
1x5 @ 60kg
1x5 @ 100kg
1x5 @ 150kg
1x5 @ 180kg
1x5 @ 200kg
1x5 @ 220kg

Curls,Situps,Tri work etc etc etc...
LeggiezIcon...07-02-2014 @ 22:00 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
FRI 7.2.14

Axle Press
1x5 @ 40kg
1x5 @ 60kg
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 90kg
1x3 @ 100kg
1x3 @ 110kg
1x3 @ 120kg
1x1 @ 130kg

Squats
1x10 @ 20kg
1x5 @ 60kg
1x5 @ 100kg
1x5 @ 120kg
1x5 @ 140kg
1x12 @ 160kg (1 more than Scott, gotta keep him in his place ;] )

Atlas stones
1x5 @ 64kg to 51"
1x5 @ 82kg to 51"
1x3 @ 100kg to 51"
1x3 @ 120kg to 51"
1x1 @ 132kg to 45"
1x1 @ 145kg to 45"
1x1 @ 160kg to 45" (all tackyless until now)
1x3 @ 175kg to 45"

BenvieIcon...07-02-2014 @ 22:08 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Those stone loads were disgustingly easy, looking strong bud.

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