Leggiez training log
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| Leggiez |  | ... | 19-02-2014 @ 20:15 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | JC said:Nice lifting buddy The lowest platform at WSM is 55"  Yeah i presumed they would be far higher  WED 19.2.14 Yoke 2x12m @ 100kg 2x12m @ 180kg 2x12m @ 220kg 2x12m @ 260kg 2x12m @ 280kg (working in with Scott) Bent over Rows 1x10 @ 60kg 1x5 @ 80kg 1x5 @ 100kg Deadlifts 1x5 @ 100kg 1x5 @140kg 1x5 @ 180kg 1x5 @ 220kg 1x1 @ 240kg 1x1 @ 255kg (all DOH until now) 3x1 @ 280kg (mixed grip singles , nothing like my normal pull style, this rib thing has somehow made me pull differently :< ) Frame pickup and hold 1x10 @ 85kg 1x1 @ 165kg (10 sec hold) 1x1 @ 245kg (10 sec hold) 1x1 @ 300kg (timed hold) Bench Press 1x10 @20kg 1x6 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x1 @ 120kg 1x1 @ 140kg 1x1 @ 150kg (all paused) | ||
| Thing | | ... | 20-02-2014 @ 08:02 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | tidy work on the stones buddy | ||
| Leggiez | | ... | 21-02-2014 @ 21:55 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | cheers Neil , they feel great atm FRI 21.2.14 Axle FTOH 1x5 @ 24kg 1x5 @ 44kg 1x5 @ 64kg 1x5 @ 84kg 1x5 @ 94kg 1x3 @ 104kg 1x3 @ 114kg 1x1 @ 124kg 1x1 @ 130kg 1x1 @ 132.5kg (ftoh pb,felt well within myself) 1x1 @ 135kg (clean only ,failed press) Squat 1x10 @ 40kg 1x5 @ 80kg 1x5 @ 100kg 1x10 @ 125kg Atlas stones to 46" 1x5 @ 64kg 1x5 @ 82kg 1x5 @ 100kg 1x3 @ 120kg 1x3 @ 132kg 1xrun @ 100kg,120kg,132kg,145kg,160kg in 30ish secs 1xrun @ 64,82,100,120,132,145,160,175kg in 58 secs (every stone in the gym!) | ||
| Tun | | ... | 21-02-2014 @ 22:16 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | You may as well retire now, no more stones left :-( | ||
| Benvie | | ... | 21-02-2014 @ 22:54 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Tun said:You may as well retire now, no more stones left :-( I thought dave owed you a 195kg stone? Strong axle press and you could have at least made the stones look a little bit hard to give the rest of us some hope. | ||
| Leggiez | | ... | 21-02-2014 @ 23:38 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | He does , but hes just bought a house in #Aberdeen so i would think cash flow could be an issue , and i am not going to chase him over it | ||
| shortandmighty | | ... | 22-02-2014 @ 09:35 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Now you have do them all to 72" | ||
| Leggiez | | ... | 24-02-2014 @ 20:59 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | shortandmighty said:Now you have do them all to 72" Pfft yeah right , i doubt theres many guys in the world could run them stones to 72" ! MON 24.2.14 Axle FTOH 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 90kg 1x5 @ 100kg 5x5 @ 112.5kg Axle Squat 1x10 @ 40kg 1x5 @ 80kg 1x5 @ 120kg 1x5 @ 145kg 1x3 @ 165kg 1x3 @ 185kg 1x1 @ 205kg | ||
| Leggiez | | ... | 27-02-2014 @ 16:46 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 26.2.14 Bench Press 1x10 @ 20kg 1x10 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x3 @ 132.5kg 1x4 @ 145kg 1x10 @ 107.5kg (all paused) Bent Over Rows 1x10 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 140kg Deadlift 1x5 @ 140kg 1x5 @ 160kg 1x5 @ 180kg 1x5 @ 200kg 1x3 @ 220kg 1x1 @ 240kg 3x1 @ 260kg (+1 fail at 260,mixed grip wasnt helping my rib injury so i had to change to strapped) 1x1 @ 285kg 1x1 @ 300kg Saving myself on the bench , focussing on Fridays pressing session more for next few weeks than Wed.First 300kg dl of the year , not too bad a lift considering how dl has been going recently , and i even failed a 260 pull with mixed grip tonight because of the discomfort , but with doh and straps it was far better...strange thing these bodies! | ||
| Leggiez | | ... | 28-02-2014 @ 22:06 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | FRI 28.2.14 Axle FTOH 1x5 @ 40kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 95kg 1x3 @ 105kg 1x1 @ 115kg 1x1 @ 125kg 1x1 @ 130kg 1xF @ 135kg Squat 1x10 @ 80kg 1x5 @ 100kg 1x3 @ 120kg 1x10 @ 130kg Atlas Stones 1x5 @ 82kg to 51" 1x5 @ 100kg to 51" 1x5 @ 120kg to 51" 1x3 @ 132kg to 51" 1x1 @ 145kg to 45" 1x1 @ 160kg to 45" 1x4 @ 175kg to 45" (75 secs) | ||
| Leggiez | | ... | 04-03-2014 @ 15:27 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | MON 3.3.14 Axle Press 1x10 @ 40kg 1x5 @ 60kg 1x5 @ 70kg 1x5 @ 80kg 1x5 @ 90kg 1x5 @ 100kg 4x5 @ 115kg 1x4 @ 115kg (missed the lockout on very last rep , my lower back was not interested) Squat 1x10 @ 40kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x3 @ 140kg 1x3 @ 160kg 1x1 @ 185kg | ||
| Leggiez | | ... | 10-03-2014 @ 23:55 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | MON 10.3.14 Axle Press 1x10 @ 40kg 1x5 @ 50kg 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 90kg 1x3 @ 100kg 1x3 @ 110kg 3x5 @ 117.5kg Axle Squat 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 140kg 1x3 @ 160kg 1x1 @ 175kg 1x1 @ 190kg | ||
| Leggiez | | ... | 13-03-2014 @ 19:24 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 12.3.14 Bench Press 1x10 @ 20kg 1x10 @ 60kg 1x5 @ 80kg 1x5 @ 90kg 1x5 @ 100kg 1x5 @ 110kg 1x5 @ 120kg 1x5 @ 130kg Deadlift 1x5 @ 60kg 1x5 @ 100kg 1x5 @ 140kg 1x5 @ 180kg 1x5 @ 200kg 1x5 @ 220kg 1x3 @ 240kg 1x1 @ 260kg 1x3 @ 270kg | ||
| Leggiez | | ... | 15-03-2014 @ 14:54 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | FRI 15.3.14 Axle FTOH 1x10 @ 45kg 1x5 @ 65kg 1x5 @ 75kg 1x5 @ 85kg 1x5 @ 95kg 1x1 @ 105kg 1x1 @ 115kg 1x1 @ 125kg 1x1 @ 125kg 1x1 @ 135kg (ftoh pb) 1x1 @ 137.5kg PB (ftoh pb and push press pb) Bent Over Rows 1x5 @ 60kg 1x5 @ 80kg 1x5 @ 100kg 1x5 @ 120kg 1x5 @ 140kg 1x5 @ 160kg 1x5 @ 170kg 1x5 @ 175kg 1x1 @ 185kg 1x1 @ 195kg | ||
| ben66 | | ... | 15-03-2014 @ 14:56 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice Axle PB there Legz | ||
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