Leggiez training log
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| Tun |  | ... | 21-06-2011 @ 06:17 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Looks like we are going to need more plates very soon. good job partner  | ||
| ursus | | ... | 21-06-2011 @ 07:51 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Deadlift and pp coming along well now mate good work on the Pbs | ||
| Reevesy | | ... | 21-06-2011 @ 14:04 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | ur t**tting total just keeps on going up huh lol, deadlift looked easy, work on forcing ur head up/back, ur back looked kinda curved :] | ||
| davycummings | | ... | 21-06-2011 @ 20:45 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Yeah mate, thats the one. An yeah Neil (Thing) did kindly give it to me. It must have been too small  | ||
| davycummings | | ... | 21-06-2011 @ 20:51 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Reevesy said: got money coming out yah arse. http://cgi.ebay.co.uk/Power-Lifting-Weightlifting-Fitness-Leat... this is the belt i have.. cheap and good. it hurts at first but, man up lol Nothing wrong with something like this either, but I prefer the lever as you dont have to mess about pulling against something to get it tight etc. If you buy a good belt it will do you for years, good investment imo. Now that your total is coming up you will start to want a bit more support on your max lifts. Regardless of whether it if PL or Strongman you want to get in to a good belt will be a great friend and training partner | ||
| Leggiez | | ... | 21-06-2011 @ 21:18 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thanks Davy , i think i will go with the lever belt tbh , just need to convince mrs leggiez to loosen the purse strings  | ||
| Tun | | ... | 22-06-2011 @ 18:04 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Well i have seen without a doubt tonight that a good training partner is a must. I would not have done as well as i did tonight if i had no encouragement, nice 1 mate | ||
| Leggiez | | ... | 22-06-2011 @ 18:42 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Tun said:Well i have seen without a doubt tonight that a good training partner is a must. I would not have done as well as i did tonight if i had no encouragement, nice 1 mate it works both ways lad | ||
| Leggiez | | ... | 22-06-2011 @ 18:54 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 22.6.11 Bench day and still tight in the right delt/tri/bi area , so i wasnt sure how it would go...nailed some paracetamol and got into the gym to find out. SQUAT 1x15 @ bar (to a 14" box , quite hard to get depth with no weight on the bar) 1x10 @ 60kg (far easier to the box) 1x5 @ 90kg (normal squats now) 1x5 @ 120kg 3x5 @ 150kg (toughest working set by far so far , far harder than mondays 147.5s) 1x1 @ 170kg PB(wasn't gonna attempt this , but my training partner played some mind games with me when i said i wasnt gonna try a pb tonight !!) Bench Press 1x20 @ bar 1x10 @ 60kg 1x5 @ 92.5kg 3x5 @ 112.5kg (first time i ever managed 5 at this weight , and i got all 3 sets , good times) 1x9.5 @ 100kg (felt great at 8 , even 9 wasnt bad but that tight right side doesnt let me fight for a lockout when it fatigues , GHEY !!!! 10 will come soon) Bent Over Row 1x10 @ 50kg 1x5 @ 90kg 3x5 @ 115kg (got all 15 reps up to chest but form is going so im gonna deload next time out and try and build back up with stricter form) Incline Situps SS with Preacher Curls 3x20 / 3x10 @ 36kg ( last set of curls was a 12) Just the 2 of us training tonight so a lot less rest time , really wasnt expecting the bench press to go so well and i had already decided i was not going to attempt a Squat PB but my training partner seems to know how to get the best outta me...bloody slave driver! | ||
| ursus | | ... | 22-06-2011 @ 19:54 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Good squat my man ! | ||
| Leggiez | | ... | 23-06-2011 @ 09:15 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | ursus said:Good squat my man ! Thanks , gonna give the Squat PB attempts a bit of a rest for a few weeks and get the graft in i think ! | ||
| Reevesy | | ... | 24-06-2011 @ 19:19 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | paracetamol for DOMS? u crazy man lmao | ||
| Leggiez | | ... | 24-06-2011 @ 20:13 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | FRI 24.06.11 Squat 1x15 @ bar 1x10 @ 60kg 1x5 @ 100kg 1x5 @ 122.5kg 3x5 @ 152.5kg (4, 5, 5 : went forward on 5th rep of first set and couldn't save it) Overhead Press 1x15 @ bar 1x10 @ 40kg 1x5 @ 50kg 1x5 @ 65kg 3x5 @ 75kg (5,4,4 : last set was front press, first two were BTN) 1x3 @ 85kg (Push press) 1x1 @ 92.5kg PB Floor to Overhead 1x1 @ 60kg 1x1 @ 70kg 1x1 @ 80kg 1x1 @ 85kg 1x1 @ 90kg PB (Had three fails, got this fourth attempt) Deadlift 1x10 @ 60kg 1x5 @ 100kg 1x3 @ 145kg 1x5 @ 187.5kg 1x1 @ 217.5kg PB (Again this came up fast) 1x1 @ 227.5kg PB (This was with straps) Really happy with tonights deadlifts, nice to pull 500lbs finally, even if it was with straps. Squats were tough and i doubt i will get another week of progress out of them. Overhead Press is coming along well, tonight is the first time i have got 75kg for 5 and i'm happy with my new pbs in push press and floor to overhead. | ||
| Tun | | ... | 24-06-2011 @ 20:44 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Your Dead lifting was a treat to watch. 217.5kg @ 100kg body weight =Advanced. Well done you | ||
| Leggiez | | ... | 24-06-2011 @ 21:37 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Reevesy said:paracetamol for DOMS? u crazy man lmao not for DOM's , its an old injury that likes to play up , doesnt really prevent me from working except at top end so the painkiller just helped take the edge off so i could work through with it | ||
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