Leggiez training log
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| Leggiez |  | ... | 24-06-2011 @ 22:16 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 24.06.2011 @ 23:14 PM by Leggiez Tun said:Your Dead lifting was a treat to watch. 217.5kg @ 100kg body weight =Advanced. Well done you  cheers Carl , i liked the 500lb lift more tbh , will be awesome when i pull that chalk only !!! On a side note thats the belt ordered , 10mm from strengthshop so i guess it should appear next week sometime for us to play with.  | ||
| Thing | | ... | 24-06-2011 @ 22:22 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Pbtastic dude | ||
| littlemike69 | | ... | 24-06-2011 @ 22:55 |
 Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | nice pb leggiez great stuff | ||
| Reevesy | | ... | 24-06-2011 @ 22:56 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Leggiez said: not for DOM's , its an old injury that likes to play up , doesnt really prevent me from working except at top end so the painkiller just helped take the edge off so i could work through with it ah lol, don't max so often mate maxing is very taxing on the body especially deadlifting tbh | ||
| Reevesy | | ... | 24-06-2011 @ 22:57 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 24.06.2011 @ 22:57 PM by Reevesy oops lol | ||
| ALWEBB72 | | ... | 25-06-2011 @ 19:14 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 90kg floor to oh is top and a 170kg squat great training mate | ||
| andydanjosh | | ... | 25-06-2011 @ 20:42 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions | ||
| Leggiez | | ... | 26-06-2011 @ 19:10 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thing said:Pbtastic dude Yeah a few PB's this week , gotta love them  littlemike69 said:nice pb leggiez great stuffCheers lad . Reevesy said: ah lol, don't max so often mate maxing is very taxing on the body especially deadlifting tbhI probably shouldnt max so often but if i feel good after my working set i dont see why i shouldnt try and increase my 1rm by 2.5kg , i have never really tried a massive jump to truly find my limits on squat or deadlift yet so i feel theres still a bit more in me for those lifts ... ALWEBB72 said:90kg floor to oh is top and a 170kg squat great training mate Going by the other guys on this forum my overhead needs a good kick up the arse so thats what im gonna focus on a lot in the coming months , once the belt comes next week hopefully it shall be the catalyst to some decent pressing overhead andydanjosh said:good sessions Thanks | ||
| Leggiez | | ... | 27-06-2011 @ 19:56 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | MON 27.6.11 SQUAT 1x20 @ bar (could hardly get depth to the 14" box !! tight ) 1x10 @ 60kg (far better depth,still to box) 1x8 @ 90kg (normal squats now even better depth,past parallel ) 1x5 @ 110kg 1x5 @ 122.5kg 3x5 @ 155kg ( far easier than the 152.5 on Friday,amazing the difference 2 days rest makes) Bench Press 1x20 @ bar 1x10 @ 60kg 1x5 @ 95kg 1x5 @ 115kg (spotter helped with 5th , that right arm was causing issues AGAIN) 2x5 @ 95kg (dropped back down to 95kg cos of the niggly arm but even these were annoying the tricep so stopped these off at 3rd set) Bent Over Row 1x10 @ 40kg 1x10 @ 50kg 1x5 @ 60kg 1x5 @ 75kg 3x5 @ 90kg (deloaded for forms sake and these felt real easy) M.J Superset 20 incline bench - 10 pullups - 10 tricep pulldown @ 37.5kg - 10 CG Benchpress @ 75kg set 1 - 20,10,10,10 set 2 - 20,10,10,10 set 3 - 20,10,10,10(Worked with same weight as partner because i was wary of the niggly right arm after benching earlier, felt tougher than normal) Happy with todays squatting , Friday was a struggle but today the 3 full sets felt not too bad.Benching was a bit crappy was hoping to have a decent crack at 3x115kg but the arm wasnt wanting that sorta work through it so i best listen to it!! Bent over rows were piss easy but the form was a lot better so i cant complain really. | ||
| Tun | | ... | 27-06-2011 @ 21:46 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Your 3x5 squats @155 was absolutley sound legs. Proper impressed i was | ||
| Leggiez | | ... | 27-06-2011 @ 21:50 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Tun said:Your 3x5 squats @155 was absolutley sound legs. Proper impressed i was You were not alone , i had no idea how they would go after the 152.5 feeling so tough on Friday !! 2 days rest seems to make a huge difference with the old squats | ||
| Tun | | ... | 27-06-2011 @ 22:24 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Just looking back and the last time i did 95kg b,press only got 3,3,2,2,1 Today 5x5. This system fairly works! | ||
| Thing | | ... | 27-06-2011 @ 22:26 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid work dude. What plan you following? | ||
| Leggiez | | ... | 27-06-2011 @ 22:35 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thing said:Solid work dude. What plan you following? Stronglifts 5x5 atm,still getting gains from it so don't wanna change yet | ||
| TravisFandango | | ... | 27-06-2011 @ 22:41 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | The progress from page 1 of your journal to now is really quite superb! Hearty congratulations from Fanny! | ||
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