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Leggiez training log

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TerminatorIcon...30-06-2014 @ 09:10 
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jerking is obviously great,
Member 2521, 4091 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Great stuff Mark, really impressive !
LeggiezIcon...01-07-2014 @ 11:27 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Cheers Neil , Jamie Happy
The plan now is light stuff this week and heal up , and then next week try some of the BSM events and see where i am.Lower back is still in bits , and the old intercostal injury seems to have been aggravated but i wont bother testing that for now.The rhomboid seems good though , the sports massage on Friday must have helped with that.

MON 30.6.14

Strict Press
1x10 @ 20kg
1x10 @ 40kg
1x10 @ 50kg
1x10 @ 60kg
1x10 @ 70kg
3x5 @ 80kg

Cycle
20.5km in 39mins (easy pace,trying to sit at 35km per hr and get good blood flow)

light db work , fly machine etc etc

TUE 1.7.14

Squat
1x10 @ 20kg (aargh save me)
1x5 @ 40kg (lower back is soooo tight!)
4x5 @50kg (1st rep is so tight , eases up slightly every rep)
1x10 @ 50kg (last rep easier than 1st)

Strict Press
1x10 @20kg
1x10 @ 30kg
5x15 @ 37.5kg (training a friend , just pressing his weights for some blood flow)
LeggiezIcon...05-07-2014 @ 10:34 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
WED 2.7.14

Bench Press
1x10 @ 20kg
1x10 @ 40kg
1x10 @60kg
1x5 @ 80kg
1x5 @100kg
1x5 @ 110kg
1x5 @ 120kg
1x5 @ 130kg
1x15 @ 82.5kg
1x30 @ 60kg
1x30 @ 50kg

Squat
1x10 @ 20kg
1x10 @ 40kg
5x10 @60kg

20km on bike

THU 3.7.14

Squat
1x10 @ 20kg
1x10 @ 40kg
5x10 @52.5kg

Bent Over Rows
5x10 @ 50kg

FRI 4.7.14

Log Clean and Press
1x10 @ 40kg
1x5 @ 60kg (lats/lower back = OOOOF)
1x5 @ 70kg
1x5 @ 80kg
1x5 @ 90kg
1x5 @ 100kg (pushpress,felt crap)
1x5 @ 100kg (strict,better form)
1x5 @ 100kg (press is fine , cleans are painful atm)

cycle
10km

DB work , flys on machine etc etc ...

Hopefully next week get back into some heavier stuff , for now my lower back , where lats would tie into back is very unhelpful and complains at any opportunity i give it !
LeggiezIcon...19-07-2014 @ 20:11 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
My logging has seriously became low priority recently , really really need to get this bad habit sorted.

Recent work includes....

Squatting up to 215kg x 1 , 190kg x 5 , 140kg x 10.
Dumbell Press up to 81.5kg
Strict Press up to 100kg x 2
Bench Press up to 140kg x 5
Sledge Drag up to 150kg x 24
Deadlift up to 140kg x 5 * think i have a tear in my lat , any more weight than this and it causes too much pain ... so avoiding rows , log cleans and deads for now , and had to pull out of the British u105kg final.

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