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Leggiez training log

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Terminator		...	30-06-2014 @ 09:10
jerking is obviously great, Member 2521, 4835 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	Great stuff Mark, really impressive !
Leggiez		...	01-07-2014 @ 11:27
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Cheers Neil , Jamie The plan now is light stuff this week and heal up , and then next week try some of the BSM events and see where i am.Lower back is still in bits , and the old intercostal injury seems to have been aggravated but i wont bother testing that for now.The rhomboid seems good though , the sports massage on Friday must have helped with that. MON 30.6.14 Strict Press 1x10 @ 20kg 1x10 @ 40kg 1x10 @ 50kg 1x10 @ 60kg 1x10 @ 70kg 3x5 @ 80kg Cycle 20.5km in 39mins (easy pace,trying to sit at 35km per hr and get good blood flow) light db work , fly machine etc etc TUE 1.7.14 Squat 1x10 @ 20kg (aargh save me) 1x5 @ 40kg (lower back is soooo tight!) 4x5 @50kg (1st rep is so tight , eases up slightly every rep) 1x10 @ 50kg (last rep easier than 1st) Strict Press 1x10 @20kg 1x10 @ 30kg 5x15 @ 37.5kg (training a friend , just pressing his weights for some blood flow)
Leggiez		...	05-07-2014 @ 10:34
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	WED 2.7.14 Bench Press 1x10 @ 20kg 1x10 @ 40kg 1x10 @60kg 1x5 @ 80kg 1x5 @100kg 1x5 @ 110kg 1x5 @ 120kg 1x5 @ 130kg 1x15 @ 82.5kg 1x30 @ 60kg 1x30 @ 50kg Squat 1x10 @ 20kg 1x10 @ 40kg 5x10 @60kg 20km on bike THU 3.7.14 Squat 1x10 @ 20kg 1x10 @ 40kg 5x10 @52.5kg Bent Over Rows 5x10 @ 50kg FRI 4.7.14 Log Clean and Press 1x10 @ 40kg 1x5 @ 60kg (lats/lower back = OOOOF) 1x5 @ 70kg 1x5 @ 80kg 1x5 @ 90kg 1x5 @ 100kg (pushpress,felt crap) 1x5 @ 100kg (strict,better form) 1x5 @ 100kg (press is fine , cleans are painful atm) cycle 10km DB work , flys on machine etc etc ... Hopefully next week get back into some heavier stuff , for now my lower back , where lats would tie into back is very unhelpful and complains at any opportunity i give it !
Leggiez		...	19-07-2014 @ 20:11
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	My logging has seriously became low priority recently , really really need to get this bad habit sorted. Recent work includes.... Squatting up to 215kg x 1 , 190kg x 5 , 140kg x 10. Dumbell Press up to 81.5kg Strict Press up to 100kg x 2 Bench Press up to 140kg x 5 Sledge Drag up to 150kg x 24 Deadlift up to 140kg x 5 * think i have a tear in my lat , any more weight than this and it causes too much pain ... so avoiding rows , log cleans and deads for now , and had to pull out of the British u105kg final.

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