Leggiez training log
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| Leggiez |  | ... | 10-06-2011 @ 20:01 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | 500 !!!!!!!!!!!!!!!!!!!!!!!!!!!!! | ||
| Boar | | ... | 10-06-2011 @ 20:05 |
 Walk your talk Member 5, 25557 posts Administrator | Pb's a plenty! Those patented super circuits look tough! | ||
| Leggiez | | ... | 10-06-2011 @ 20:14 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | FRI 10.6.11 Great end to a great week of lifting , PB in squat and deadlift tonight , together with my bench PB on Wednesday takes my total for the big 3 to 500kg !!!! SQUAT 1x15 @ bar 1x8 @ 60kg 1x5 @ 85kg 1x5 @ 107.5kg 3x5 @ 137.5kg(focussed on low bar and it really helped with the leaning forward on 4th n 5th rep) 1X1 @ 160KG PB(set it up as low as i could get comfy with and blitzed it) Overhead Press 1x15 @ bar 1x10 @ 40kg 1x5 @ 57.5kg 1x5 @ 67.5kg 1xf @ 80kg (dunno wtf was wrong just didnt feel good strict so i did 3 pushpress @ this weight instead) 2x5 @ 67.5kg (1st set front press , 2nd set BTN , then 2 push press) Deadlift 1x10 @ 60kg 1x5 @ 85kg 1x5 @ 115kg 1x3 @ 137.5kg 1x1 @ 160kg 1x5 @ 180kg 1x1 @ 210kg PB(flew up , didnt expect it to be quite so fast) Farmers Walk 65kg per hand 6x12m shuttles in 60 secs then 1 shuttle timed in 4.6secs (first time trying these with anything resembling a test , but we need proper equipment for these , 1 inch bars just aint gonna work !!!) Incline situps SS with Pullups 3x20/10 Really good week for training,PB's in the big 3 and finally over 500kg with scope to further increase , and the 2 other lads both knocking out PB's session after session makes for a great atmosphere! | ||
| Leggiez | | ... | 10-06-2011 @ 20:15 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Boar said:Pb's a plenty! Those patented super circuits look tough! haha yea PB's are coming thick and fast , not quite at your level ofc but still im happy  And yeah the supercircuits get the old metabolism fired up ! | ||
| Tun | | ... | 10-06-2011 @ 20:44 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | exellent work big guy. 500kgs really intrested to get more plates and see just what you are capable of! | ||
| Leggiez | | ... | 10-06-2011 @ 21:18 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Tun said:exellent work big guy. 500kgs really intrested to get more plates and see just what you are capable of!Just ordered 2 more 20kg plates from Strengthshop , should get them hopefully by next deadlift day | ||
| Wiegieboard | | ... | 10-06-2011 @ 21:24 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 500 Major congrats! | ||
| Leggiez | | ... | 12-06-2011 @ 23:34 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Wiegieboard said:500 Major congrats! thanks looking forward to next week bigtime now ! | ||
| littlemike69 | | ... | 13-06-2011 @ 02:54 |
 Member 2236, 270 posts SQ 100, BP 60, DL 140300.0 kgs @ 75kgs UnEq | Just had a good old look in buddy from page 1!! So much progress in such a short time, can't fault you mate, flying through pb's and smashing the 500 club back door in!! awesome stuff | ||
| Reevesy | | ... | 13-06-2011 @ 07:39 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | im pretty sure ill achieve 500kg status by the end of august, hehe, good job mate | ||
| BigMacca | | ... | 13-06-2011 @ 11:11 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | 500kg is a nice total | ||
| Leggiez | | ... | 13-06-2011 @ 11:45 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | littlemike69 said:Just had a good old look in buddy from page 1!! So much progress in such a short time, can't fault you mate, flying through pb's and smashing the 500 club back door in!! awesome stuffthanks Mike , yeah its progressing well now that we got enough weights and the cage , plus a few good men to train with BigMacca said:500kg is a nice total 500kg is nice for now yeah still a bit more progress i think before the plateus and hard work begins.Reevesy said:im pretty sure ill achieve 500kg status by the end of august, hehe, good job mate yeah 500kg is well within your sights big lad | ||
| Stu | | ... | 13-06-2011 @ 20:51 |
Member 2507, 48 posts SQ 180, BP 117.5, DL 202.5500.0 kgs @ 70kgs UnEq | thanks for uploading that video. good sesh today, shame about the bar but im sure we will sort it out some how. | ||
| Leggiez | | ... | 13-06-2011 @ 21:19 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Stu said:thanks for uploading that video. good sesh today, shame about the bar but im sure we will sort it out some how. no problem  , the bar is a little annoying yes !!! | ||
| Leggiez | | ... | 13-06-2011 @ 21:19 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 13.06.2011 @ 21:46 PM by Leggiez MON 13.6.11Another week of progress i hope , today started not too badly i guess , apart from a dumped rep @ 162.5kg on the cage spotters that seems to have bent our bar !!! Woops  SQUAT 1x15 @ bar 1x10 @ 60kg 1x6 @ 87.5kg 1x5 @ 110kg 3x5 @ 140kg(felt a lot better today , reset the bar as low as possible after every rep and it seemed to eliminate the lean forward...although im sure a belt would be nice!) 1x1 @ 162.5kg PB (1st rep felt deep and flew up , got encouraged to try a second and went for it but i lost it forward and bent the bar on the spotters !! AAAAAAAAARGH) Bench Press 1x15 @ bar 1x10 @ 40kg 1x8 @ 60kg 1x5 @ 85kg 1x5 @ 110kg 1x2 @ 125kg(2nd was a little tough on lockout) 1xf @ 132.5kg(controlled down well , got it up to about 2/3 but couldnt nail it , next time) 2x5 @ 110kg(1st time i have gotten 3sets of 110 , good times) Bent Over Rows 1x10 @ 40kg 1x8 @ 60kg 1x5 @ 80kg 3x5 @ 110kg(theses were with a wider grip than previously , exact same grip as bench and we thought it would make them tougher but i breezed these) M.J Superset 20 incline bench - 10 pullups - 10 tricep pulldown @ 37.5kg - 10 CG Benchpress @ 77.5kg set 1 20,10,10,10 set 2 20,10,10,10 set 3 20,10,10,8(well annoyed about failing the bench , nailed the last 2 after a 15 second break) | ||
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