Leggiez training log
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| Leggiez |  | ... | 04-06-2011 @ 23:58 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 05.06.2011 @ 00:00 AM by Leggiez Gingy said:Some good training going on in here mate, things are coming on fast! Thanks , yeah progressing well atm . Amazing what a difference 2 training partners who are like minded can help. Tun said: Nice squat leggiez, looking fwd to monday tooooo I hope u spied Gingy's complex Carl!! looks like 1 to try out next week haha. | ||
| ursus | | ... | 05-06-2011 @ 06:46 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Great pb quat mate top lifting in the cage ! | ||
| Tun | | ... | 05-06-2011 @ 07:55 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said: I hope u spied Gingy's complex Carl!! looks like 1 to try out next week haha. Yeah just had a look at Gingys log. Some intresting looking stuff on there. (and if i am honest some stuff i havent a clue but sounds good lol)  | ||
| Tun | | ... | 06-06-2011 @ 13:46 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Saw the vids, How much do the tomb stones weigh? | ||
| Wiegieboard | | ... | 06-06-2011 @ 14:29 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Congrats on the 155 that's great! | ||
| Leggiez | | ... | 06-06-2011 @ 21:03 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Wiegieboard said:Congrats on the 155 that's great! Cheers man  Tun said:Saw the vids, How much do the tomb stones weigh? The Broch tombstone was 175kg | ||
| Leggiez | | ... | 06-06-2011 @ 21:12 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | MON 6.6.11 Just the 2 of us training tonight , less recovery time between sets but i enjoyed it a lot. SQUAT 1x10 @ bar 1x8 @ 60kg 1x5 @ 102.5kg 3x5 @ 132.5kg(first 2 sets were tough,3rd wasnt so bad) Overhead Press 1x12 @ bar 1x10 @ 40kg 1x5 @ 50kg 1x5 @ 67.5kg 1x1 @ 77.5kg 3x5 @ 67.5kg (2 sets BTN , 3rd was front press) Deadlift 1x5 @ 60kg 1x5 @ 100kg 1x3 @ 137.5kg 1x1 @ 160kg 1x5 @ 177.5kgPB(5 rep pb) Crazy Superset from Hell!! Horrible superset consisting of 20 incline situps into 10 pullups into 10 preacher curls @ 31.5kg into tricep pulldowns @ 32.5kg 3 sets of these ^^ = PAIN Deadlifts felt tough tonight during warmup,once i got to working set they werent to bad though , i think the squatting is getting to a weight now where its directly effecting muscles my deadlift relies on , next few weeks will be interesting. | ||
| Wiegieboard | | ... | 06-06-2011 @ 21:25 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | The squats are strong with this one! | ||
| vausie | | ... | 06-06-2011 @ 22:36 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good work mate | ||
| Leggiez | | ... | 07-06-2011 @ 11:15 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | vausie said:good work mate Thankyou Vausie , you have'nt been doing to badly yourself to be fair ! Weigieboard said: The squats are strong with this one! Getting better , but a LONG way to go !! | ||
| Tun | | ... | 08-06-2011 @ 20:18 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | A big shout out to leggiez for finally cracking his bench PB and pushing 130kg. Well done mate you earned it | ||
| Leggiez | | ... | 08-06-2011 @ 20:42 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Tun said:A big shout out to leggiez for finally cracking his bench PB and pushing 130kg. Well done mate you earned it about bloody time eh !!!! | ||
| Leggiez | | ... | 08-06-2011 @ 20:53 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | WED 8.6.11 Banging headache throughout this workout but the PB's fell,strange kinda night! SQUAT 1x15 @ bar 1x10 @ 60kg 1x5 @ 107.5kg 3x5 @ 137.5kg 1xf @ 160kg (leant forward 2 much and had to dump it) 1x1 @ 157.5kgPB ( the fail at 160 knocked my confidence a little but once i was down i focussed on leaning back and it came up not too bad) Bench Press 1x15 @ bar 1x10 @ 40kg 1x10 @ 67.5kg 1x5 @ 87.5kg 1x5 @ 107.5kg 1x3 @ 122.5kg (felt really good at this weight,first 2 went up fast , 3rd the spotter touched the bar but i think i woulda ground it out to be honest) 1x1 @ 130kg PB (been after this for a while and i knew tonight it was gonna happen , never stalled at all , right leg did cramp up though!) 2x5 @ 107.5kg 1x8 @ 100kg (was aiming for 10 reps but i think all the previous volume caught up with me , it will happen yet) Bent Over Rows 1x10 @ 40kg 1x10 @ 60kg 1x5 @ 77.5kg 3x5 @ 107.5kg 1x5 @ 77.5kg 1x10 @ 77.5kg M.J Supersets Superset comprising of 20 incline situps into 10 pullups into 10 tricep pulldowns @ 37.5kg into 10 CG benchpress @ 75kg 3x20/10/10/10 (nailed the lot,well chuffed...blowing out my arse come the end though) Glad to finally move on with benchpress , been a long time coming .. first ever fail at squatting , thank god for the cages spotters!Bent over row just keeps happening , been expecting to fail at those since around 90kgs and they just keep going up. | ||
| ursus | | ... | 08-06-2011 @ 20:56 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Great pb bro keep it coming ! | ||
| Leggiez | | ... | 08-06-2011 @ 22:19 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | ursus said:Great pb bro keep it coming ! thanks , i am trying to keep them coming but i guess they will dry up eventually  | ||
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