Pete's cut and paste journal
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| PeteHodgson |  | ... | 09-05-2011 @ 22:03 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | richards9876 said:Pressing is getting better and better mate. Solid. Cheers. What's the bet I still fail a 100kg pp even though I've done more in the past. | ||
| ben66 | | ... | 09-05-2011 @ 22:06 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Solid looking presses Pete. I think I'm going to give the Coan deadlift plan a go next month, seems to be doing the job for your OH  | ||
| PeteHodgson | | ... | 09-05-2011 @ 22:09 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ben66 said:Solid looking presses Pete. I think I'm going to give the Coan deadlift plan a go next month, seems to be doing the job for your OH Well, I like it. I'm not sure but there may be a different Coan deadlift routine knocking about with a bit more to it. Shane is doing it. I've still to decide about whether I'm doing 531 after this, or just run another Coan routine. | ||
| PeteHodgson | | Tues-10/5/11 | 10-05-2011 @ 13:44 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Lower Powercleans 60kg x5 80kg x3 80kg x3 90kg x3 100kg x1-f2 102.5kg x1 pb 80kg x5 Machine romanian deadlift 80kg x10 140kg x10 180kg x10 just trying out a new machine. These felt similar to DB romanians. | ||
| danbaseley | | ... | 10-05-2011 @ 13:48 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Good cleans. | ||
| PeteHodgson | | ... | 10-05-2011 @ 13:49 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | danbaseley said:Good cleans. thanks. Rarely do them, but never managed 100kg as easily as today, so went for a tiny pb. | ||
| PeteHodgson | | Thurs-12/5/11 | 12-05-2011 @ 14:25 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Upper Close(ish) grip bench 60kg x10 80kg x8 80kg x6 1 arm dumbell bench 15kg x15 per arm 22.5kg x15 22.5kg x15 22.5kg x15 Dumbell row 25kg x20 35kg x20 35kg x20 Rear delt machine 5p x15 5p x15 5p x15 Banged my elbow on something the other day, and only realised how sore it was when I started benching. | ||
| richards9876 | | ... | 12-05-2011 @ 14:29 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | How do you do single arm dumbbell bench? | ||
| PeteHodgson | | ... | 12-05-2011 @ 14:31 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | richards9876 said:How do you do single arm dumbbell bench? have a little think about it... | ||
| MrSmall | | ... | 12-05-2011 @ 14:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | richards9876 said:How do you do single arm dumbbell bench? ................................................................. | ||
| PeteHodgson | | ... | 12-05-2011 @ 14:33 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 12.05.2011 @ 14:36 PM by PeteHodgson | ||
| richards9876 | | ... | 12-05-2011 @ 14:38 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Dont think i would like to go heavy on then incase it ripped my f**king arm off. | ||
| PeteHodgson | | ... | 12-05-2011 @ 14:45 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | it's more of a stability thing. Also can show up weaknesses. I only go light for reps. Think I've done 30-35s though. | ||
| PeteHodgson | | Fri-13/5/11 | 13-05-2011 @ 16:44 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Lower Squats- Coan week 9 Bar x some bar x some 65kg x8 105kg x5 145kg x2 160kg x1 175kg x3 175kg x3 105kg x10 Happy as flip to have got these done, last weeks triples were hard, these felt no harder though. Was nervous all last night thinking about todays squatting. Back was feeling sore before hand, didn't eat as much as I wanted and had a s**tty morning, so was fearing the worst. Good stuff...same week as Ben F, how much lighter!? lol | ||
| richards9876 | | ... | 13-05-2011 @ 16:45 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king great squatting mate. Triples on 175 must mean theres a PB there at the end of the routine. | ||
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