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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)18-04-2019 @ 08:13 
They're no joke.
» Benni and his 528kg deadlift prediction. (Go to post)18-04-2019 @ 08:12 
https://en.m.wikipedia.org/wiki/Poe%27s_law
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)17-04-2019 @ 23:35 
Warm up

Rolling

Reverse Hypers x 10

5 count paused SSB Box Squats against doubled mini bands:

80kg x 2 x 10 sets

Fat Gripz Deadlift in squat shoes - 1 minute between sets:

60kg x 5
80kg x 5
100kg x 5
120kg x 5 x 3 sets

Reverse Hypers:

15 x 3 sets

Lying Leg Curls:

Heavyish weight - 8 x 3 sets
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)14-04-2019 @ 13:49 
Yep - those Dinney Stone rings look good.

They have a competition to hold the real ones got time: but you need permission to attempt it (I suppose they don't want anything happening to the stones)

So everyone practices with those rings and loading pins.
» 2019 log (Go to post)13-04-2019 @ 21:20 
Some meaty overhead pressing.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)13-04-2019 @ 15:42 
6 plates felt like a walk in the park: I thought I had another 40+kg.

But 7 was an exponential jump, it seemed, and about as much as I could do today. Especially after DOH deadlifts.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)13-04-2019 @ 15:37 
Yeah. It's like a more free spinning Rolling Thunder in each hand.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)13-04-2019 @ 14:28 
Smooth Axle Deadlifts up to 150kg.

Strength Shop Spider Bar Squats - no hands: 92.5kg x 8 x 3 sets

This bar is just brutal.

County Crush Deadlift up to 144kg.

https://www.instagram.com/p/BwMgfndANnm/?utm_source=ig_share_sheet&...

Trained at Legends Health and Fitness, in Bognor Regis. Great gym.
» Events for Europe's (Go to post)11-04-2019 @ 16:35 
So, he is toying with him.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)10-04-2019 @ 20:53 
Oh, a real tough guy.
» Events for Europe's (Go to post)10-04-2019 @ 20:52 
Nimble said:
Presumably at next years ESM Eddie will take on a pro mma fighter or Olympic weightlifter because strength


Looks like Lalas was toying with Eddie:

https://www.instagram.com/p/BwFPTLCHdhg/?utm_source=ig_share_sheet&...
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)10-04-2019 @ 09:51 
Billytheold said:Ship they thought about it first?

https://www.roguefitness.com/captain-america-shield-barbell-plates-...

Those are some great plates.

I hate dog owners that let their dogs off the leash.

Sounds like the scumbag is looking for a pay day.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)09-04-2019 @ 21:31 
Warm Up.

Rotator Cuff stuff.

OH Press:

Bar x 10 x 2 sets
30kg x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 5
70kg x 5 x 3 sets

Lu Raises:

https://www.instagram.com/p/BvUJR-oAWSR/?utm_source=ig_share_sheet&...

Only with 5kg. Happy 10 x 3 sets

More Rotator Work.

Iso Lat Pulldowns

Narrow Grip Neutral Pulldowns

Straight Arm Pressdowns

Facepulls

Pull-ups
» I can't stop until the end. (Go to post)08-04-2019 @ 00:30 
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)07-04-2019 @ 16:19 
Went to the gym hungry and thirsty.

Not for success. Literally hungry and dehydrated.

So decided to do a workout that would be fairly easy.

Deadlift up to 187.5kg

SSB Squats, no hands: 80kg x 8 x 3 sets

GHRs: 10 x 3 sets

Reverse Hypers: 15 x 3 sets

Rotator Cuff stuff.

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