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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)06-05-2021 @ 13:30 
Leg Extensions: 70kg for cluster set of 25. Very hard, but good, machine.

Seated Leg Curls: 85kg for 3 sets of 8

Leg Press: 250kg for a set of 15

Sissy Squats: 3 sets of 12

Close Stance Leg Press: 150kg for a set of 21

Reverse Hypers: 25kg for 3 sets of 20

Glute Machine: 120kg for 4 sets of 10

Back Extensions: 3 sets of 15
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)06-05-2021 @ 13:27 
Post Edited: 06.05.2021 @ 13:35 PM by danbaseley
DB Bench: 40kg x 8, then 30kg x 18

32.5kg Weighted Pullups for five singles

Banded Iso Bench Machine: 3 sets of 10

60kg DB Rows: 3 sets of 8

Facepulls: 5 sets 12

Dips: 3 sets of 15

Lat Pulldowns: 3 sets of 10

Flyes: 3 sets of 10

Rotator Cuff stuff
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)04-05-2021 @ 22:54 
I think that I am owed at least one spectacular error.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)04-05-2021 @ 22:28 
Leg Curls, Extensions and Hypers to warm up

SSB Squats, no belt or hands: 90kg - 3 x 3

Deadlifts up to 140kg, then 80kg + Strong Band for 8 sets of 2

Reverse Hypers: 40kg for 4 sets of 10

Back Extensions: 4 sets of 15

Glute Machine: 80kg for 4 sets of 15

Heavy Band Abs: 4 sets of 15

Hanging Leg Raises: 3 sets of 8
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)04-05-2021 @ 00:09 
Wide Grip Pull-ups: BW+35kg

Pullups: BW for 5 x 5

CSR - 70kg: 3 sets of 8

Iso Lat Pulldowns: 60kg a side for 3 sets of 6

Seated Row Machine: 75kg a side for 2 sets of 10
» Impressive social media lifts (Go to post)30-04-2021 @ 06:52 


I can't get over how easy the snatch looked.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)30-04-2021 @ 06:51 
Spud Webb was the man.
» coronavirus (Go to post)29-04-2021 @ 23:13 
Post Edited: 29.04.2021 @ 23:16 PM by danbaseley
This wariness of vaccines has nothing to do with science.
It has nothing to do with people's jobs - one need only look at Ben Carson, to see one can be an excellent doctor, whilst having a terrible understanding of science.

There are significantly higher numbers of BAME working in the NHS, than the UK workforce as a whole: Asians, blacks and Chinese people figure almost 50% higher in the NHS, than the general working populace.

These groups have, as a whole in the UK, been slow to take up vaccine use - especially the Covid vaccine.

Minority ethnic populations within Europe have been subject to several studies, which shows higher rates of beliefs in conspiracy theories, within minority ethnic groups than in the general population.

Reasoning behind this is thought to be higher incidents of deprivation in certain communities, and/or historical treatment of diaspora communities.

This has everything to do with a lack of understanding, social media acting as an echo chamber to propagate conspiracy theories and a wariness of the unknown.
» METAL PL delivery (Go to post)29-04-2021 @ 16:30 
No worries.
» what did you have for tea? (Go to post)29-04-2021 @ 11:57 
Funky_monkey said:I put my rice cooker to use last night. Filleted 3 big lionfish, 500g rice, big handful of peas from the garden, chicken stock, black pepper, olive oil.

Damn near crapped myself when the knife slipped and I cut myself on the stump of the spikes. Good job I cut them off with scissors first otherwise I would have been in trouble.


What's Lionfish like? I have never had it.
» Impressive social media lifts (Go to post)29-04-2021 @ 11:38 
https://www.instagram.com/p/CON0s34pXIq/?utm_source=ig_web_copy_lin...

Very strong from the Hixxy
» coronavirus (Go to post)29-04-2021 @ 09:35 
Post Edited: 29.04.2021 @ 09:41 AM by danbaseley
What a surprise.

This school in Miami is run by anti-vaxxers, who - despite having no formal medical and/or statistical analysis background that I can find - are able to link general vaccination practices with ADD, asthma, learning disabilities and (of course) autism:

https://centneracademy.com/medical-freedom-from-mandated-vaccines

People like this need hitting with a brick.

Grin

https://media.giphy.com/media/T7fU0RWWhWpYk/giphy.gif
» coronavirus (Go to post)29-04-2021 @ 09:27 
Post Edited: 29.04.2021 @ 09:39 AM by danbaseley
dannyboy73 said:according to CBS4, asked teachers to wait until the end of the year to get vaccinated or risk their job
...This I dont agree with. If an individual wants it why shouldnt they have it? wont make them infectious or perhaps the issue is that the school doesnt want to pay out sick leave if the jab has long term health issues?
“Until further notice, we ask any employee who has not yet taken the experimental Covid-19 injection, to wait until the end of the school year,” the email reportedly reads.
It continues: “We also recommended that all faculty and staff hold off on taking the injection until there is further research available on whether this experimental drug is impacting unvaccinated individuals.”
...this is sound advise for anyone who doesnt need the jab. apart form the jab impacting on unvaccinated individual..how can this be so? Guess this is why its being reported as conspiracy theory.


This is half-retarded:

“We’re doing what we think is in the best interest of the children because children shouldn’t be around teachers who are vaccinated.”

Only, because children seem to be at the lowest risk of developing life-threatening Covid symptoms.

This is full-retard:

'vaccinated people “may be transmitting something from their bodies” leading to adverse reproductive issues among women."'
» METAL PL delivery (Go to post)29-04-2021 @ 00:45 
Post Edited: 29.04.2021 @ 00:50 AM by danbaseley
Is he on the Europe site?

https://www.metal-europe.de/

Just ran through the order procedure for a Jack deadlift suit, up to payment - and was quoted 20 EUR for UK delivery.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)28-04-2021 @ 19:20 
Post Edited: 28.04.2021 @ 19:20 PM by danbaseley
I saw a guy who is much bouncier than me do it.

I suppose it is like using weight releasers on a squat.

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