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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)23-01-2021 @ 14:51 
Everything done with a 20kg vest on.

Dips - 5 sets of 15

Pull-ups - 10 sets of 2

Inverted Rows - 4 sets of 8

4 Mile Walk

Hanging Leg Raises - 5 sets of 10

Back Extensions - 5 sets of 10
» Unusual strongman events (Go to post)22-01-2021 @ 14:33 
Wayne_Cowdrey said:Unusual pressing event in this comp (from about 16:30)....



Hammer Strength Jammer - they used to have one in a gym I frequented.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)22-01-2021 @ 13:34 
Post Edited: 22.01.2021 @ 14:29 PM by danbaseley
3 Mile Run

Fat Gripz Pullups with 30 second isometric hold at the top.

2 x (20 Banded Hamstring Curls s/s 20 Banded Hip Abduction s/s 20 Banded Monster Walks s/s 20 Banded Glute Bridge)

Easy day after yesterday's breakneck hijinx.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)22-01-2021 @ 11:30 
I had a good day, exercise wise.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)21-01-2021 @ 13:29 
3 Mile Run

Dips: 5 sets of 20

Inverted Rows: 10 sets of 10

Dip Bar Leg Raises: 10 sets of 10

Back Extensions: 10 sets of 10

All done in under an hour.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)20-01-2021 @ 12:29 
Ten sets of 2 pullups, done with a 20kg vest on, 60-90 seconds between sets.

Massive PR in terms of reps and recovery.

Three sets of 10 inverted rows, done with a 20kg vest on.

Back Extensions: 8kg KB in bow-tie position - 5 count isometric hold at the top - 3 sets of 8. HARD!!!!!
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)19-01-2021 @ 20:16 
Incline 24kg KB Press - 12, 10, 10

Weighted Bodybuilder Dips: 15kg for 3 sets of 15

3 x (Band Resisted Paralette Push-ups x a 10 s/s Band Flyes x 15)

Band Pull-aparts: 3 sets of 20

Purple Band Triceps Pressdown: 3 sets of 15

Neck Harness: 24kg x 45, 16kg x 50
» Impressive social media lifts (Go to post)19-01-2021 @ 03:06 
385kg deadlift. Raw dawg. 90kg powerlifter. John Haack.

https://www.instagram.com/p/CKNdZYMHJGK/?igshid=5sm27w5ho6iu
» Eddie Hall vs Thor Björnsson boxing match (Go to post)18-01-2021 @ 19:23 
He was very heavy footed after 30 seconds.

He needs, in my very humble opinion, to drop some weight and spend time on the mitts and skipping rope.

But, Eddie is the embodiment of two heels on the floor at all times.
» Eddie Hall vs Thor Björnsson boxing match (Go to post)18-01-2021 @ 19:23 
Post Edited: 18.01.2021 @ 19:23 PM by danbaseley
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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)18-01-2021 @ 13:22 
Post Edited: 18.01.2021 @ 14:19 PM by danbaseley
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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)18-01-2021 @ 13:17 
Post Edited: 18.01.2021 @ 13:29 PM by danbaseley
One 24kg KB goblet squat, then one Bulgarian Goat Bag Swing - a hip hinge with the weight hugged to your lower chest - up to ten goblet squats, then ten Bulgarian Goat Bag Swings. 55 reps of each exercise.

12 kg Goblet KB Knee-to-heel Lunges - 3 sets of ten per side.

8kg KB Dynamic Lunges - 3 sets of ten per side.

12kg KB Single Leg Deadlift - 3 sets of 8 per side. Brutal. Humbling.

3 x (15 x single leg banded leg curls s/s 10 x single leg back extensions s/s 15 x single leg banded glute bridges)
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)18-01-2021 @ 01:50 
You always know the right way to motivate me, Billy.

Thanks for looking out for me.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)17-01-2021 @ 16:20 
2.5 mile run at RPE 8/9

Dip Bar Ab Raises - 5 sets of 10

2 x (15 x 20kg weighted Crunches - 10 x 20kg Ab Twists - 15 Side Planks)

Back Extensions - 2 sets of 15
» The Epic of Gilgamesh (Go to post)16-01-2021 @ 17:27 
WILLSAN said:
only thing that tops it is a weekend fry up!
I think you eventually adapt to lower quantities of food. just thinking back to what I used to eat when I was up at 105-110 makes me feel nauseous.


I too, only eat twice a day though.

So, I don't eat like a pig.

I have pack o' six right now. Despite weighing about 100kg

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