The Legend of Toothpick
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| Rob |  | ... | 09-11-2007 @ 21:07 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 10.11.2007 @ 13:17 PM 9th November, Bench, AdlingtonBenching with Tricky Ricky so ditch the planned band.. Close Grip Bench 30 x 8 x 2 50 x 8 70 x 5 75 x 5 80 x 3 75 x 8 70 x 8 All easy enough.. Military Press 20 x 8 30 x 5 40 x 5 45 x 5 50 x 5 45 x 5 Weak. Pushdowns 12.5 x 10 25 x 10 x 3 Light hammers, pulldowns, dumbell rows, discussing old school desks and throwing a small ball around to finish. | ||
| Rick | | ... | 09-11-2007 @ 22:17 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | They were more than "easy enough", mate. Barely in first gear. | ||
| Alex | | ... | 10-11-2007 @ 02:56 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Rob said: 9th November, Bench, Adlington Benching with Tricky Ricky so ditch the planned band.. Close Grip Bench 30 x 8 x 2 50 x 8 70 x 5 75 x 5 80 x 3 75 x 8 70 x 8 All easy enough.. You don't say.   Lol, you have the potential to kick my arse benching by Xmas, even with me on cycle, but if you don't stop being a pussy you risk me being 10kg over you! | ||
| marc | | ... | 10-11-2007 @ 09:19 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Rob lad are you losing your enthusiasm or what? stop cruising and get to work thats two easy sessions on the trot, think ed coan ever said that | ||
| Rob | | ... | 11-11-2007 @ 18:43 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 11th November, Deadlift, Adlington Deadlift 50 x 6 x 2 90 x 5 120 x 3 145 x 3 175 x 5 PB Pleased with that, more there. Top of Shin Deadlift 90 x 5 120 x 5 140 x 5 x 2 Very tough place to pull from. | ||
| Hayden | | ... | 11-11-2007 @ 18:44 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Top sess mate. | ||
| Carl | | ... | 11-11-2007 @ 18:53 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice deads mate | ||
| tokar | | ... | 11-11-2007 @ 18:53 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Good deadlifting mate - definitely a fair bit more in the tank there. By the way, I think your deadlift form has improved recently. A while ago you were doing what seemed to me to be a rather strange hybrid of a PL deadlift and an OL first pull - so your shoulders were over the bar but you were using the stretch reflex at the start. I don't think those go together and it looked a bit awkward to me; I think I mentioned it to you at the time. It looks much more like a PL deadlift now. Was that a conscious change? | ||
| tbench | | ... | 11-11-2007 @ 18:55 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | nice deads Rob made it look easy plenty more there mate. | ||
| Boar | | ... | 11-11-2007 @ 18:58 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | Post Edited: 11.11.2007 @ 18:58 PM jesus !! your a beast, beastly rob is soon to be deadlifting more than once mighty boar !!great vid | ||
| EDCLARKE | | ... | 11-11-2007 @ 19:24 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Great deads Rob looked very fast off the floor! | ||
| Rick | | ... | 11-11-2007 @ 20:22 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Very nice deadlifts Rob, looked easy and very good form. Why all the fives of late? | ||
| marc | | ... | 11-11-2007 @ 20:55 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | NOW YOU GRAFTING ROB, GREAT DEADLIFTING MATE | ||
| Rob | | ... | 11-11-2007 @ 21:44 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Thanks lads, I appreciate the encouragement nice to do something worthy of some!! Tokar, very interesting point about the reflex and starting positions - I remember you mentioning the position but not the combination of them, it does make sense that they don't suit each other. I moved the stance back a little, I noticed on some videos in the summer I was definitely starting way too far forwards. By the way I really like the platform SLDLs for 10s, think they've definitely helped.. moving them to a seperate day now so I can get in some lockout work for assistance. Cheers Rick, partly inspired by hearing of Bolton's and Mick Ashurst's success with them, also because they were a logical move from the higher reps and until I know I'm going to get a single PB I don't really feel I have the incentive for heavy singles. | ||
| Sparrow | | ... | 11-11-2007 @ 22:20 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice deads Rob, like you say - looked more there too. | ||
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