The Legend of Toothpick
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| Rob |  | ... | 14-11-2006 @ 20:27 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 18.11.2006 @ 13:26 PM 14th November, Bench, SugdenDynamic Stretching 5 mins Bench Press Touch & Go 20 x 20 50 x 6 60 x 3 70 x 2 80 x 2 90 x 4, 4, 3+1a, 4 4 Boards 90 x 4 100 x 6 x 3 Seated Machine Row H: 6, L: 6, Close Grip 70 x 6 91 x 6 112 x 6 x 5 Face Pulls 3 sets Stretching 10 mins Needed a slight touch on the last rep of the third set on bench, technique issue not strength though - took the bar down too fast and too high. Apart from that one little f**k up, a solid workout. | ||
| Rob | | ... | 15-11-2006 @ 20:28 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 15th November, DL, Sugden Dynamic Stretching 5 mins Deadlifts Belted 60 x 8 x 2 100 x 5 120 x 5 140 x 3 160 x 1 180 x 1 190 x 1 PB 170 x 3 x 3 Miniband Hip Adductions 3 sets of 12 each leg Hamstring Curl Machine 42 x 15 63 x 10 84 x 10 x 3 Stretching 10 mins Good session without doing too much. The 190 was comfortable, physically and mentally. More to come. | ||
| David | | ... | 15-11-2006 @ 21:14 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Well done on the pb rob! 200 and that will take you to a nice 1000lb total.. | ||
| Alex | | ... | 15-11-2006 @ 21:17 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Nice one mate, the 190 looked sweet. | ||
| Boar | | ... | 15-11-2006 @ 21:20 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | two things country bumpkin: vid ? slam ? oh, and nice work !!! | ||
| Jonathan | | ... | 15-11-2006 @ 21:23 |
 the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Nice pb Rob - as all the others have said, you are not far off that 200kg mark! Jonathan | ||
| Joni | | ... | 15-11-2006 @ 21:24 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Rob... More to come. for real man, you made a PB look easy. jonnyWB - the slam was good, not the best, but definitely high quality. | ||
| Rob | | ... | 15-11-2006 @ 22:22 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Cheers guys. David - You're pretty damn close too mate. Should be good to see who gets there first. Seeing you go past me in the league table yesterday gave me a bit of added incentive tonight! Dear Boar - No video sadly. If you start posting a few of your RAW svelte-waisted escapades then I will do so!! | ||
| Cuddles | | ... | 16-11-2006 @ 01:52 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Yeah good work mate, you've definitely got 200kg in you. The triples were pretty f**king solid too. | ||
| David | | ... | 16-11-2006 @ 10:56 |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Yeah i think thats the good thing about the league, having something to push for. I think we need to start snapping at the heels of buzz! | ||
| littlegirlbunny | | ... | 16-11-2006 @ 14:42 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Good session without doing too much. The 190 was comfortable, physically and mentally. More to come. Excellent stuff!!! Congrats on the PB!  | ||
| buzz | | ... | 16-11-2006 @ 15:08 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Originally posted by David... Yeah i think thats the good thing about the league, having something to push for. I think we need to start snapping at the heels of buzz! Eeeek! I am a running target... 200 dead coming next week. Good PB Rob!  | ||
| Rob | | ... | 17-11-2006 @ 20:44 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 18.11.2006 @ 13:26 PM 17th November, Bench, SugdenDynamic Stretching 5 mins Bench Press 20 x 20 50 x 5 60 x 5 70 x 3 80 x 2 x 6 Standing Military Press 20 x 8 40 x 8 47.5 x 8 x 3 Guns Grip Pulldowns 70 x 8 91 x 6 105 x 5 119 x 6 x 4 Miniband Hip Adductions 3 sets x 15 left leg Dumbell Curls 10 x 20 x 3 Rear Delt Machine 42 x 6 56 x 6 70 x 6 x 3 Stretching 10 mins | ||
| Rob | | ... | 19-11-2006 @ 16:05 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 19th November, Bench, Sugden Dynamic Stretching 5 mins Bench Press Paused 20 x 20 60 x 5 75 x 3 85 x 3 90 x 1 95 x 2+1a, 2, 2 Platform Romanian Deadlift 20 x 8 60 x 6 80 x 6 100 x 6 x 3 Barbell Split Squats 20 x 8 25 x 8 x 2 Miniband Hip Adductions 3 sets of 20 left leg Hammer Grip Chins BW x 8 Pull Ups BW + 10 x 2 Stretching 10 mins So so session. Didn't get the triples on bench, nearly managed it on the first set but my technique let me down on 2nd rep. Will continue and see how it goes, I still expect to get at least 105 at the end which is after all the main priority. After the deadlifts I was done, nothing in the tank. | ||
| David | | ... | 20-11-2006 @ 20:58 |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | When are you squatting again? | ||
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