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» 340kg squat - belt and knee wraps. (Go to post)05-10-2016 @ 12:04 
Lovely squat sam!

FAT_SAM said:I hate walkouts. Give me a mono any day!!

Thanks guys x

no wonder you take it for a romantic walk before squatting it!

look at the likes of milanichev and how short/precise his walkout is.

If you're planning on lifting in more meets where you need to walk out then it would pay to get that bit sorted.

» What power rack (Go to post)05-09-2016 @ 16:15 
Funky_monkey said:Get a 2nd hand one off Elahi Strength on Facebook?

good shout, not seen them before. Cheers

obviously a 3k rack is going to be better than a 750 rack, however it doesn't need any of the bells and whistles other than band pegs, surely a 3mm box section cage is going to be pretty similar to another 3mm box section cage?
» What power rack (Go to post)05-09-2016 @ 12:41 
I'm after a power rack with band pegs, commercial quality for sub 750

is this possible? Any links?

I've seen the strength shop Riot cage, any reviews on that?

» what did you have for tea? (Go to post)02-09-2016 @ 08:59 
cauliflower mash is also very good if you squeeze all the water out of it pre-mashing.
» Leeman makes USD 20K+/month doing online coaching... (Go to post)01-09-2016 @ 16:47 
IainKendrick said:Unless he's going G4P I would very much doubt it.

Is he on the sites you frequent?
» Turner says... (Go to post)31-08-2016 @ 15:49 
Boar said:I have posted this - it really isnt PC to laugh at others misfortunes, but it is funny !! good lad ste, he got the next attempt

Grin Grin Grin Grin Grin

How is he? well i hope!
» 10 bet with Joni (Go to post)27-08-2016 @ 07:21 
Post Edited: 27.08.2016 @ 07:25 AM by Carl
Tearing my acl and not getting it diagnosed for 3/4 years didn't help my progress much.

Not that I was ever going to have the world's biggest deadlift....

What I said when I was 15 probably should have been taken with a pinch of salt...
» A Decade Of Bullshit (Go to post)26-08-2016 @ 15:43 
Happy 10th Birthday Sugden Barbell!

Who knew it would evolve like this?
» 10 bet with Joni (Go to post)26-08-2016 @ 15:28 
there was another bet between Joni and I for the 250kg deadlift which i won, and he paid at BSM 2008 i think it was.
» The Cycling Thread (Go to post)25-08-2016 @ 06:27 
I feel the same with cheap tyres people stick on cars/bikes. You can have the best car in the world's but if you stick some 40 tyres on it it's going to be nowhere near as good as it could be.
» The Cycling Thread (Go to post)24-08-2016 @ 14:52 
Cuddles said:That said, I don't rate the discs on the CAAD X. That set you linked to look very good value.

i dont know if better pads and a tweak would be all it would need, or upgrading is the only real option?
» The Cycling Thread (Go to post)24-08-2016 @ 14:51 
Cuddles said:
You realise that the forces will be the same on the rotors no matter what set you have on right? I'd suggest that you were braking far too fast to be honest.

yes i understand that. but the brakes don't seem to stop me very effectively at all, to the point where it's quite scary. Especially compared to the basic shimano hyrdraulic discs on my mtb (obviously not expecting a cable pull hydraulic to be the same as a full hydraulic, but closer than i currently am).
» The Cycling Thread (Go to post)23-08-2016 @ 10:14 
little_a said:
I know I don't. I've probably topped out at that and no more. I bought a bike with disc brakes for a reasonUnhappy

I discoloured the rotors trying to stop at the bottom Eek Eek Eek thats what the extra weight will do!

Looking at these as an upgrade -
» The Cycling Thread (Go to post)23-08-2016 @ 09:52 
i guess the road surface makes a huge difference to the feel.
» The Cycling Thread (Go to post)23-08-2016 @ 08:58 
Post Edited: 23.08.2016 @ 08:59 AM by Carl
hit 60kph on a reasonable downhill yesterday and nearly s**t my pants.

how guys go much more than that without crapping themselves is beyond me

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