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Alex

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Journal: He who makes a beast out of himself...

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Status:	Member
Last Online:	24/07/11 @ 19:04
Posts:	1204
Threads:	9
Weight:	77 kgs
League Position:	#1399
Lifts:	Unequipped

Competition Calendar
Event	Role	Date
The Olympic Dragon	Competitor	06-09-09
Adlington OH Push+Pull	Competitor	21-03-09
Adlington August OH Push and Pull	Competitor	09-08-08
Adlington Overhead Challenge	Competitor	17-05-08
Sugden Classic	Competitor	01-03-08

SQ 140 BP 130 DL 200 TOTAL 470kg UnEQ

Totals Progress Chart

SQ	BP	DL	Tot	BW	Date
140	130	200	470.0	77	09.09.2009
140	130	190	460.0	74	26.08.2009
140	120	190	450.0	74	26.08.2009
130	120	190	440.0	74	15.08.2009
130	120	185	435.0	78	27.07.2009
130	115	185	430.0	78	02.03.2008
130	115	182.5	427.5	78	23.12.2007
130	105	180	415.0	75	08.11.2007
130	105	170	405.0	75	01.11.2007
130	100	170	400.0	74	24.10.2007
130	100	160	390.0	72	03.10.2007
130	95	160	385.0	72	03.10.2007
130	95	155	380.0	72	04.09.2007
115	95	155	365.0	72	31.08.2007
115	95	140	350.0	72	30.08.2007
110	105	165	380.0	79	21.04.2007
110	100	165	375.0	79	19.04.2007
110	100	160	370.0	78	08.04.2007
110	100	155	365.0	72	12.03.2007
110	100	150	360.0	72	08.03.2007
110	100	145	355.0	71	03.03.2007
110	92.5	145	347.5	70	04.01.2007
105	92.5	145	342.5	70	17.12.2006
100	92.5	145	337.5	70	15.12.2006
100	92.5	145	337.5	65	07.12.2006
100	92.5	140	332.5	65	25.11.2006
100	87.5	140	327.5	65	21.11.2006
100	85	140	325.0	65	08.11.2006
95	85	125	305.0	65	17.10.2006
90	85	125	300.0	65	07.10.2006
90	85	110	285.0	65	05.10.2006
80	85	110	275.0	65	21.09.2006

PB Chart

Lift	PB	Date
Front Squat	110	19.02.2008
Jerk	105	19.06.2009
Log Press	92.5	09.09.2009
Power Clean	95	09.09.2009
Push Press	90	27.07.2009
Snatch	50	01.02.2008
Strict Press	70	01.02.2008
Weighted Dips	30	04.11.2007
Weighted Pull-Up	35	23.05.2007

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