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Alex

3972 views Journal: He who makes a beast out of himself... 42 replies & 6783 views Status: Member Last Online: 24/07/11 @ 19:04 Posts: 1204 (View) Threads: 9 (View) Weight: 77 kgs League Position: #1399 Lifts: Unequipped Competition Calendar Event Role Date The Olympic Dragon Competitor 06-09-09 Adlington OH Push+Pull Competitor 21-03-09 Adlington August OH Push and Pull Competitor 09-08-08 Adlington Overhead Challenge Competitor 17-05-08 Sugden Classic Competitor 01-03-08

SQ 140 BP 130 DL 200 TOTAL 470kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 140 130 200 470.0 77 09.09.2009 140 130 190 460.0 74 26.08.2009 140 120 190 450.0 74 26.08.2009 130 120 190 440.0 74 15.08.2009 130 120 185 435.0 78 27.07.2009 130 115 185 430.0 78 02.03.2008 130 115 182.5 427.5 78 23.12.2007 130 105 180 415.0 75 08.11.2007 130 105 170 405.0 75 01.11.2007 130 100 170 400.0 74 24.10.2007 130 100 160 390.0 72 03.10.2007 130 95 160 385.0 72 03.10.2007 130 95 155 380.0 72 04.09.2007 115 95 155 365.0 72 31.08.2007 115 95 140 350.0 72 30.08.2007 110 105 165 380.0 79 21.04.2007 110 100 165 375.0 79 19.04.2007 110 100 160 370.0 78 08.04.2007 110 100 155 365.0 72 12.03.2007 110 100 150 360.0 72 08.03.2007 110 100 145 355.0 71 03.03.2007 110 92.5 145 347.5 70 04.01.2007 105 92.5 145 342.5 70 17.12.2006 100 92.5 145 337.5 70 15.12.2006 100 92.5 145 337.5 65 07.12.2006 100 92.5 140 332.5 65 25.11.2006 100 87.5 140 327.5 65 21.11.2006 100 85 140 325.0 65 08.11.2006 95 85 125 305.0 65 17.10.2006 90 85 125 300.0 65 07.10.2006 90 85 110 285.0 65 05.10.2006 80 85 110 275.0 65 21.09.2006 PB Chart Lift PB Date Front Squat 110 19.02.2008 Jerk 105 19.06.2009 Log Press 92.5 09.09.2009 Power Clean 95 09.09.2009 Push Press 90 27.07.2009 Snatch 50 01.02.2008 Strict Press 70 01.02.2008 Weighted Dips 30 04.11.2007 Weighted Pull-Up 35 23.05.2007