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» Belly Buster (Go to post)23-07-2021 @ 20:31 
deadlift 155k 5x5 tough!
» Belly Buster (Go to post)22-07-2021 @ 22:22 
military press 42.5k 10/10/10
incline bench press 50kx10 60kx10 50kx10
» Belly Buster (Go to post)20-07-2021 @ 20:58 
half squat narrow stance 90kx10 100kx10/10/10/10

curls seated dumbell 11k x20/20 barbell curl 45kx8/8 cheat curl 55kx5

doesnt look like much but i was ruined after that
» Belly Buster (Go to post)19-07-2021 @ 21:21 
incline bench press 40kx10 50kx10 52.5kx10 55kx10 57.5kx10
supersetted with chest supported rear delt flys 10k dumbells 5 sets of 10

16k kettlebell overhead press 100 reps (50 each arm) 100 reps 4mins 42 seconds
» Belly Buster (Go to post)17-07-2021 @ 19:13 
today:

deadlift 150k 5x5

2 mile run
» Belly Buster (Go to post)17-07-2021 @ 12:52 
Friday
strict press 40k 3 sets 10 reps
incline bench press 50k 3 sets 10 reps
» Belly Buster (Go to post)17-07-2021 @ 12:52 
Friday
strict press 40k 3 sets 10 reps
incline bench press 50k 3 sets 10 reps
» Belly Buster (Go to post)14-07-2021 @ 17:10 
half squats barx10 40kx10 60kx10 80kx10 100kx10 short rests between sets
barbell curls 35k 3 sets of 10 slow tempo 11k dumbellsx15 25k barbell 21's
» Belly Buster (Go to post)14-07-2021 @ 17:10 
half squats barx10 40kx10 60kx10 80kx10 100kx10 short rests between sets
barbell curls 35k 3 sets of 10 slow tempo 11k dumbellsx15 25k barbell 21's
» Belly Buster (Go to post)12-07-2021 @ 23:15 
bench press 50kx10 5 sets supersetted with bor 70kx10 3sets and pendalay rows 70kx8 2 sets
16 kilo kettle bell overhead press 100 reps 50 each arm 6 minutes 13 seconds
» Put myslelf back together-AGAIN (Go to post)03-07-2021 @ 17:25 
dannyboy73 said:looking for a new book...
will look it up sir


i would highly recommend it
» Put myslelf back together-AGAIN (Go to post)02-07-2021 @ 21:21 
i absolutely love graham Hancock , i'm currently reading fingerprints of the gods , its blowing my mind!
» Belly Buster (Go to post)29-06-2021 @ 21:20 
warmed up to squat but found my right knee was very painfull at the bottom of the squat , half squats were ok so i did them instead:

narrow stance bottom up pin half squat 60kx10 80kx10 100kx10 120kx3/3/3
barbell curls 35k 5 sets of 10
1 mile run plus about another 100m quite slowly again
» Belly Buster (Go to post)28-06-2021 @ 20:27 
haven't trained for 2 weeks been snowed under at work and struggling for motivation.

close grip bench press paused 60kx5/5 70kx3/3/3 supersetted with bor 70k 5/5/5/5/5

1 mile run quite slowly
» coronavirus (Go to post)26-06-2021 @ 12:28 
i'm probably going to dob out of this thread from now on as i'm trying to avoid getting into online arguments , i was only really interested in what people thought about the podcast as i found it very interesting and wondered what other people thought. From my perspective, and i'm not particularly well educated and certainly not at all knowledgeable about medical science, but with a quick google i found loads of pre 2020/21 articles extolling the usefullness and wonders of ivermectin this 2011 arctice from the NCBI describing it like this:

"Ivermectin has continually proved to be astonishingly safe for human use. Indeed, it is such a safe drug, with minimal side effects, that it can be administered by non-medical staff and even illiterate individuals in remote rural communities, provided that they have had some very basic, appropriate training. This fact has helped contribute to the unsurpassed beneficial impact that the drug has had on human health and welfare around the globe, especially with regard to the campaign to fight Onchocercias"

(link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3043740/ scroll down to the heading new horizons if you can be bothered)

this makes me deeply suspicious of merks post 2021 statement on ivermectin which heavily emphasizes the side effects , especially when you consider the enormous number of doses wic have been administered world wide. this seems to be massively at odds with what was being said about ivermectin pre covid.

i am more than happy to admit i find it all to easy to suspect big pharmacutical companies
of dodgy dealings and immoral behaviour in the name of profit and may be coming from a slightly biased view point , but i find the supression of discussion on this subject by people who are clearly knowledgable in the field and have very credible and relevant jobs ,very worrying nd not something that is good for society as a whole.
Just so its clear(cause its the internet) this post isn't aimed at anyone in particular and i don't hold any animosity to anyone who doesn't agree with me
i'm going to dob out of this thread now as i find arguing on the internet often makes me look like a dick and also doesn't make me happy and the one good thing about this pandemic is its made me focus on things that make me feel good!

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