View All Posts: EDCLARKE
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| » Mishima (Go to post) | 15-07-2024 @ 10:03 | ||
| I like Mishima he was funny , his weightlifting fails were particularly enjoyable . | |||
| » new journal (Go to post) | 28-06-2024 @ 20:14 | ||
| thursday : 1 hour boxing session 8 x 3minute rounds bags and exercises mixed up 30 seconds of each friday : power cleans barx3 40kx3 60kx3 70kx3 80kx2 just missed the 3rd land mine press barx5 30kx5 40kx5 42.5kx5 atg split squat bodyweightx10 barx5 40kx5 50kx5 60kx5 then did 4 rounds of pads with the bodybag with my son whilst he tried to kill me fun! | |||
| » new journal (Go to post) | 27-06-2024 @ 08:41 | ||
| monday 8 3 minute rounds of circuits non stop n the bag , leg exercise, boxing on the bag, leg exercise, pads , leg exercise . then 5 rounds of bronco style sprints split into 2 tems racing each other . Hard session but good fun! wednesday : deadlift with pink band wrapped twice around bar 155kx3 165kx3 170kx3 atg spilt squat bodyweightx10 40kx5/5 bench press 52.5k 5/5/5 | |||
| » new journal (Go to post) | 27-06-2024 @ 08:41 | ||
| monday 8 3 minute rounds of circuits non stop n the bag , leg exercise, boxing on the bag, leg exercise, pads , leg exercise . then 5 rounds of bronco style sprints split into 2 tems racing each other . Hard session but good fun! wednesday : deadlift with pink band wrapped twice around bar 155kx3 165kx3 170kx3 atg spilt squat bodyweightx10 40kx5/5 bench press 52.5k 5/5/5 | |||
| » new journal (Go to post) | 23-06-2024 @ 20:53 | ||
| sunday : 12 x 2 minute rounds of shadow boxing slip rope and footwork drills bench press 50k 5/5/5 supersetted with bent over rows 60k 5/5/5 | |||
| » new journal (Go to post) | 21-06-2024 @ 20:20 | ||
| power cleans up to 2 singles AT 80KG then 3 rounds of pads too hot | |||
| » new journal (Go to post) | 21-06-2024 @ 06:27 | ||
| thursday boxing training : sparred 10 1 minute rounds working up from light technical to hard sparring for the last couple got to spar 4 different people with us dropping in and out , which was great as I never did more than 2 rounds back to back and sparring is f**king knackering . | |||
| » new journal (Go to post) | 19-06-2024 @ 22:28 | ||
| wednesday deadlift 142.5kx3 155kx3 165kx3 all with aa pink band wrapped around twice bench press 60k 5/5/5 got to the gym late so just got what i could done. been really busy with work and a bit lazy with training going to try and rectify this next week . | |||
| » new journal (Go to post) | 12-06-2024 @ 23:11 | ||
| monday 1 hour boxing training wednesday power cleans barx5 30kx5 42.5kx5 52.5kx5 70kx5 77.5kx5 deadlift with 1 pink band doubled over the bar 150kx3 155kx3 160kx3 bench press 50kx5 60kx5 | |||
| » new journal (Go to post) | 06-06-2024 @ 20:13 | ||
| thursday 1 hour boxing training sparred 4 2 minute rounds got absolutely battered in the last round | |||
| » new journal (Go to post) | 05-06-2024 @ 20:33 | ||
| wednesdaay : power cleans barx5 40kx5 50kx5 60kx5 75kx5 deadlift 150k 5/5/5 ront squat barx3 40kx3 60kx3 60kx3 bench press 50kx5 60kx3 shoulder aa bit sore so left it there . | |||
| » new journal (Go to post) | 31-05-2024 @ 20:21 | ||
| friday 6x3 minute rounds on the bags wide grip chins x11 box jumps 3 sets of 8 bench press 40kx5 50kx5 60kx5 wasn't really feeling it tonight just getting some stuff done . | |||
| » new journal (Go to post) | 29-05-2024 @ 20:56 | ||
| wednesday power cleans barx5 40kx5 50kx5 60kx5 72.5kx5 deaadlift 145k 5/5/5 bench press 50k 5/5/5 atg split squat bodyweight 25 each leg | |||
| » Member number 5 (Go to post) | 25-05-2024 @ 18:58 | ||
| great photo what was your time ? | |||
| » new journal (Go to post) | 24-05-2024 @ 22:01 | ||
Wiegieboard said:Happy New journal Mr Ed. thanks weige keep forgetting to update the journal monday boxing training 1 hour wednesday deadlifts 140k 5/5/5 bench press 40k 5/5/5 thursday sparring, got battered today power cleans 40kx3 60kx3 70kx3 80kx1/1/1 70kx5 atg split squat bodyweightx25 barx5 40kx5 60kx5 close grip bench 40k 5/5/5 box jumps 3 sets of 5 | |||