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» Belly Buster (Go to post)14-06-2021 @ 20:53 
bench press 40kx10 50kx10 60kx8 60kx8 first time shoulder has been ok for benching in a long time did a s**t load of cubans and scap rows as well to insure it stays ok
» Kaos Strongest Teen 2021 (Go to post)14-06-2021 @ 07:29 
looks like the lad you train with did well , most importantly did he enjoy himself ?

i'm still struggling to get my head round a 19 year old deadlifting 371kg and it looking relatively comfortable
» WSM 2021 (Go to post)13-06-2021 @ 22:14 
little_a said:
He sold me his weights, took the cash in hand and never heard from again. Last seen on the TOKAR express.

its a shame Smallsy was actually a really sound lad
» Belly Buster (Go to post)13-06-2021 @ 17:30 
semi sum deadlift 155kx5 165kx5 conventional 175kx1 ( was supposed to be 3 but i could tell i would have done them with bad form so left it at 1 )

5 sets of curls
» Training Log - 4. The long road to 2018. (Go to post)10-06-2021 @ 08:16 
its a hard road back when you haven't trained for a long period , it must be difficult trying to lose weight and train at the same time . i found training on reduced calories miserable!
» Belly Buster (Go to post)09-06-2021 @ 20:21 
i was supposed to squat tonight but i did not have the mental fortitude , back and biceps instead.

bor 70kx8 70kx8 pendalay rows 70kx8 cheat rows 100kx3 100kx3

cheat curls 50k 5/5 strict curl 35k x10 then some 21's for the pump
» Belly Buster (Go to post)07-06-2021 @ 21:56 
WILLSAN said:teenagers are hard work.

my oldest finished school for good a couple of weeks ago and has spent pretty much every day since sleeping all day then getting blitzed at night and decimating the kitchen with munchies when he comes home.

why get a job when you get 2 grand free courtesy of your child trust fund to piss up the wall?

ha ha ,just 3 days ago i bollocked my daughter for spending £300 of her trustfund on the piss with her mates
» Belly Buster (Go to post)07-06-2021 @ 20:42 
tonight deadlift semi sumo 150kx5 160kx5 160kx5

crazy busy at the moment seems like there is very little free time that isnt work or running teenagers around.
» Eddie Hall vs Thor Björnsson boxing match (Go to post)03-06-2021 @ 21:27 
Wiegieboard said:Thors prep IS smarter, but in my experience with two novices, aggression often over rides that level of skill.

this is a good point !
» Belly Buster (Go to post)02-06-2021 @ 22:36 
tonight: bent over row 70k 5 sets of 6
wide grip chins 2 sets of 5
seated alternate dumbell curls 12k x20 barbell curl 35k 10/10
» Belly Buster (Go to post)01-06-2021 @ 22:29 
i've been a lazy t**t for a couple of weeks , just doing some boxing and not a lot else , i've decided to make more of an effort !

tonight: squat atg 100k 5 sets of 3 standing strict press 50k 5 sets of 3
» Belly Buster (Go to post)01-06-2021 @ 22:26 
jt said:Civil War, I say old chap do you mind awfully If I run my sword through your guts?

not at all crack on!
» Hey Rick (Go to post)01-06-2021 @ 19:44 
BigMacca said:
Comrade Nick - The Russian secret service got to him unfortunately...

ha ha i would imagine he fought them off given his combat ability
» Hey Rick (Go to post)01-06-2021 @ 19:43 
Wayne_Cowdrey said:
You have a PM.

thanks mate
» Hey Rick (Go to post)31-05-2021 @ 22:01 
Wayne_Cowdrey said:This member had their username and posts deleted...

(I've worked out who it is.)

Of course, if people have quoted your posts that is much harder to deal with.

was it either fanny fandango or that dude who lived in Moscow? i'd like a how and why pm please Wayne

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