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» US Presidency (Go to post)15-01-2021 @ 11:24 
» The Epic of Gilgamesh (Go to post)14-01-2021 @ 18:47 
squats look decent mate , how is the hamstring holding up ?I see your training partner is bringing the hype for youGrin
» Belly Buster (Go to post)14-01-2021 @ 18:42 
jamspastic said:What/how do you eat on your non fasted days?
Could you not get the same results with just a lower Calorie diet?

almost certainly but like Andy i'm better at abstinance than portion control so it works well for me , plus you get the benefits of fasting if you make your one hour eating window an hour later each day. i've done it 4 days running and feel pretty good on it , hving said that i wrecked my back at work on monday so haven't been training.
» US Presidency (Go to post)12-01-2021 @ 08:49 
Just to be clear twiter did eventually ban the chinese embassy tweet about "baby making machines" but only after coming under considerable pressure and initially arguing it didn't break any of its rules.
imagine the s**tstorm if trump had tweeted something similar !
» US Presidency (Go to post)12-01-2021 @ 08:47 
Twitters explanation as to why they've banned Trumps tweets is really quite worrying , most of it seems to be because of how his tweets might be interpreted rather than what he said.
Its a f**king mess but surely if a banning like this is the answer what happens when the big tech companies decide that they want to ban other less objectionable people because it doesn't fit there world view .
The removal of parlor is particularly suspicious , there's no doubt that it was used to arrange the violent protest in Washington and that plenty of posts were calling for violence without being removed , but that has been happening on twitter since 2016 without any redress! A conspiracy theorist might argue it was an opportune moment to get rid of a rival

here's a couple of tweets that twitter argued were not against there rules:
https://www.ummid.com/news/2021/january/09.01.2021/finally-twitter-...
https://www.jpost.com/middle-east/twitter-downplays-khamenei-calls-...
do we really want corporate capitilist's deciding who can say what and who can't
» Belly Buster (Go to post)11-01-2021 @ 19:49 
did the one meal a day today wasn't too bad ate at 4pm and trained at 7pm , felt pretty hungry by 4pm but i guess thats to be expected , got through the session ok but cut the volume down .

close grip bench press 60kx10 70kx8/8 supersetted with wide grip chins 8/8/8
2 sets of rear delt flys 6k kettlebells
» call the judge and get some fudge (Go to post)11-01-2021 @ 10:04 
WILLSAN said:


that's f**king mind blowing the concept that you would make sure you turn your camera on before throwing a full on toddler tantrum. The only one who comes out of that with any credit is the monkey
» Belly Buster (Go to post)10-01-2021 @ 20:58 
12" deadlift 160kx8 semi sumo 150kx5/5/5

i'm going to start the one meal a day type of fasting tomorrow i'll probably do 2 days a week and see how it goes
» The Final Countdown (Go to post)09-01-2021 @ 13:38 
f**k me mate you've had some bad luck!
» Belly Buster (Go to post)09-01-2021 @ 13:35 
[url=]https://i.ibb.co/sWW4zt7/IMG-1082.jpg [/url]

yesterday bench press 80kx8 90kx3 suersetted with bor 60kx10/10 left it at that as all of it was a struggle.

this morning 30 mins of yoga and 20 minutes in the barell(pb)
» US Presidency (Go to post)09-01-2021 @ 13:27 
smashing the like button for Wills last 2 posts
» US Presidency (Go to post)08-01-2021 @ 18:53 
Rick said:Ed, I think you'll find that they condemned those who acted illegally and defended those arrested for peaceful protest. I suspect, however, you feel differently.

Interesting link about that one BLM organiser, for which I thank you. As DH_lifter has been pointing out in the opposite context, there are always bad people involved. I don't believe this is representative of the views of most of the leadership, or of most protestors.

I am no fan of the Democrats, they're far too far right for me. But I do think they're massively better than the alternative. We haven't had one party with both houses and the presidency for a long time, it will be interesting to see what happens, indeed.


I guess we will have to amicably disagree and see what happens.
» US Presidency (Go to post)08-01-2021 @ 18:52 
DH_Lifter said:
You're playing games- its the line below the user name- whatever that's called.
Again, this exchange tells me more about you as person.


i can say with absolute certainty that will not have been Rick who gave you a tag line , and that it will have been meant as light hearted piss taking , if you read other peoples tag lines virtually all of them are slightly derogatory but in a good humoured way. it my have been lost in translation with the differences between British and American humour.
» The Final Countdown (Go to post)08-01-2021 @ 18:40 
f**king hell mate what did you do in a previous life ? sorry to hear of your woes , speedy recovery!
» Belly Buster (Go to post)08-01-2021 @ 18:15 
Wayne_Cowdrey said:I used to go out in the snow in a T-shirt. Now I can't bear the cold. I thought it was an age thing.


probably just an acclimatisation thing , i f**king hated it when i started doing it!

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