The Legend of Toothpick
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| Rob |  | ... | 26-10-2006 @ 15:26 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Thanks for the concern mate, I do know that you care about me deep down. I will possibly try box squats on Sunday (this is more dependent on the hip being ok) and then maybe front squats on Wednesday. I'm a lot more positive than I was a week ago anyway - I'm getting in some assistance and I think this Russian volume will do my bench good. As for the comp, I would definitely like to do it - though 495 sounds a bit optimistic (though it certainly isn't impossible). I would need something like 172/112/210 probably. I think just getting a comp under my belt and then aiming for 500+ in April would be the best idea. | ||
| Adam | | ... | 26-10-2006 @ 18:09 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Post Edited: 26.10.2006 @ 18:11 PM Nah Rob i still think you're a wa**er. Quite a smelly one too. I also just talk to you and post in your log so you give me the odd lift home. I think the 495 is easily within your ability. I think you have much more in your squat and deadlift, both just need a little form work. 12.5kg shouldn't be too hard for bench either. | ||
| Sparrow | | ... | 27-10-2006 @ 09:43 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | You're going to have to start getting somebody to put your shoes on for you and somebody else to load your weights for you Rob so as to avoid injury. Maybe Olly and Adam would be willing to help you out? | ||
| Rob | | ... | 27-10-2006 @ 20:30 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 27th October, Bench, Sugden Dynamic Stretching 5 mins Bench Press 20 x 20 50 x 5 60 x 3 70 x 2 80 x 4 x 6 Guns Grip Pulldowns 56 x 8 78 x 5 98 x 3 105 x 3 119 x 3 x 5 112 x 6 Face Pulls Seated 30 x 15 45 x 15 60 x 15 Hammer Curls 10 x 5 15 x 5 22.5 x 5 x 5 Miniband Pushdowns 50 Stretching 15 mins | ||
| Rob | | ... | 29-10-2006 @ 17:57 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 24.03.2007 @ 16:14 PM 29th October, Bench/FS, SugdenDynamic Stretching 5 mins Front Squats 20 x 2 60 x 5 75 x 3 90 x 2 100 x 1 105 x 1 107.5 x 1 PB Bench Press Paused 20 x 20 60 x 5 70 x 3 80 x 2 x 6 Seated Machine Row H: 6, L: 6, Close Grip 63 x 8 98 x 6 x 4 Rehab X Band Walks: 10 steps each way x 2 Swiss Ball Reverse Hypers: 15 x 2 Swiss Ball Groin Squeezes: 15 x 2 Swiss Ball Ham Bridges: 15 x 3 Stretching 5 mins Groin well enough to front squat, may focus on it for a few weeks. Everything from 100 was a PB - I should have more in me too when I get back into, 90 felt way heavier than a few weeks ago. | ||
| Boar | | ... | 29-10-2006 @ 18:19 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | squat PB ?? pish !!! i want a deadlif !!! having just said pish, well done tokar,what was it ? 175 .....and beyond? | ||
| Jonathan | | ... | 29-10-2006 @ 18:33 |
 the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Sorry to hear that your groin is f**ked (or not as that might be quite painful). I hope that you recover quickly, but not so quickly that I cannot overtake your squatt first!  Jonathan | ||
| tokar | | ... | 29-10-2006 @ 19:51 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by jonnywildboar... squat PB ?? pish !!! i want a deadlif !!! having just said pish, well done tokar,what was it ? 175 .....and beyond? Pah, 175 was all. Load of balls. Nowhere on deadlift, lost 5kg in weight. Got to start eating and get going again. | ||
| Rob | | ... | 01-11-2006 @ 21:07 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 1st November, Bench, Sugden Dynamic Stretching 5 mins Bench Press Paused 20 x 20 50 x 5 60 x 3 70 x 2 80 x 5 x 6 Pull Ups BW x 6 x 5 Face Pulls Standing 40 x 10 x 3 Hamstring Curl Machine 28 x 20 42 x 8 56 x 8 63 x 8 70 x 8 x 3 Leg Extension Machine 28 x 8 42 x 8 56 x 8 63 x 8 70 x 8 x 3 Bike 1.5km 5mins Miniband Hip Exercises Abduction x 12 x 2 Adduction x 12 x 2 Leg Forwards x 12 x 2 Leg Backwards x 12 x 2 Stretching 15 mins | ||
| Rob | | ... | 03-11-2006 @ 20:34 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 3rd November, Bench, Sugden Dynamic Stretching 5 mins Bench Press 20 x 20 50 x 5 60 x 3 70 x 3 80 x 2 x 6 Standing Military Press 20 x 8 32.5 x 8 42.5 x 8 x 4 Guns Grip Pulldowns 70 x 8 84 x 5 105 x 3 119 x 4 x 5 105 x 8 Hammer Curls 10 x 8 15 x 6 22.5 x 6 x 4 Stretching 10 mins | ||
| Rob | | ... | 05-11-2006 @ 14:12 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 5th November, Bench, Sugden Dynamic Stretching 5 mins Bench Press Paused 20 x 20 60 x 5 70 x 3 80 x 6 x 6 Platform Romanian Deadlift 20 x 8 50 x 6 60 x 6 x 5 Hyperextensions BW x 10 x 3 Seated Machine Row H: 6, L: 6, Close Grip 70 x 6 105 x 6 x 4 Bike 1.55km 5mins Stretching 10 mins Benching was good - better than the 6 sets of 5 on Wednesday. That's the volume phase of the routine over - time for the weights to increase and the sets to drop. Thank god! RDLs were really hard - easy weight wise but they really got me sweating. Really good ROM and the groin seemed fine - unfortunately my left hamstring has cramped up big time, but hopefully it'll subside quickly. | ||
| David | | ... | 05-11-2006 @ 15:21 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | What routine is this robert? | ||
| Rob | | ... | 05-11-2006 @ 17:14 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Ze Russian Squat Routine, Comrade | ||
| Joni | | ... | 05-11-2006 @ 18:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work on nailing the 6x6 paused! You wont catch me doing that  | ||
| Rob | | ... | 07-11-2006 @ 20:41 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 7th November, Bench, Sugden Dynamic Stretching 5 mins Bench Press Paused 20 x 20 50 x 5 60 x 3 70 x 2 80 x 2 x 6 4 Boards 80 x 5 90 x 3 100 x 3 105 x 1 110 x 1 115 x 2 PB Pull Ups BW x 7 x 5 Face Pulls Standing 1 warmup set 2 sets Miniband Pushdowns 50 Stretching 10 mins | ||
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