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» The Return of Fuzzhead (Go to post)01-04-2009 @ 11:59 
I've decided to pack it in. Thanks for the wishes though.
» The Return of Fuzzhead (Go to post)01-04-2009 @ 11:17 
Well... long time no post. Life has been mega busy, gone are my student lie-ins and instead I'm working long shifts at an insurance broker! Training has actually being going really well though, including some PBs.. I did bodybuilding for a while with my mate Stu around the corner, but have been hitting the power lifts hard now for about three months.

Current PBs are:

Squat - 250 x 1 (Piece of piss, just wraps!)
Bench - 172.5 x 1 (Progressing REAL good on this)
Deadlift - 230 x 1 (Going real slow on this, don't want to mess the back up)

Bodyweight is about 125 kilos, but my body fat is down by about 8%... I did a lot of dieting work with Stu and he got me on a real strict diet.

PLAN - begin Dungeon trips VERY soon, strongman comps by the end of this summer.

Will log a work out later tonight - squats!!!
» Best Sport In The World ? (Go to post)22-05-2008 @ 14:41 
It's not the footballers fault that they get paid so much. Its the fans....
» Hayden - Leaner, Faster, Stronger!! (Go to post)14-05-2008 @ 21:16 
Post Edited: 14.05.2008 @ 21:16 PM by Hayden
Training at gym round the corner tonight.

Strict press
bar x lots
40kg x 10
50kg x 10
70kg x 8

Push press
80kg x 6
90kg x 2
70kg x 8
50kg x 10 Strict

Speed bench Paused
50kg x 8
70kg x 5
80kg x 2
90kg x 3
100kg x 3 ,3

Cable Rows
60kg x 10
80kg x 10
100kg x 10
110kg x 8

Pulldowns
75kg x 10
85kg x 10
100kg x 5
90kg x 8

and to finish some concentration EZ bar curls Tongue


With the news about the back i thought it would be a good idea to back off from the heavy stuff and do some reps for a while to build a nice base up for when i next peak. The lats shall be hit hard..... I plane to be able to completely block out joni from view with my lat spread.
» Hayden - Leaner, Faster, Stronger!! (Go to post)14-05-2008 @ 21:08 
Cheers guys and neil... I am more attractive to women than carl is to a double cheeseburger.

Boar - I shall be at adders on saturday. We can catch up, share sotirees of times passed and even cuddle.


Tongue
» There's nothing like a Snatch... (Go to post)14-05-2008 @ 21:02 
Nice sessions there mate. Jerks on monday looked very nice.
» The Assassin (Go to post)14-05-2008 @ 20:58 
Nice benching.
» G.F.H. - Vegan Style - The Year of the Deadlift (Go to post)14-05-2008 @ 20:57 
NICE session mate. Operation gdsbtoscdta (get delts so big that only superman can dislocate them again) seems to be going well. Happy
» G.F.H. - Vegan Style - The Year of the Deadlift (Go to post)13-05-2008 @ 15:10 
Awesome session yesterday mate. Overheads looked veeery strong.
» Sparrow Legs Strongman Training (Go to post)13-05-2008 @ 15:09 
I expect you to be able to fly soon with those wingsGrin
» Hayden - Leaner, Faster, Stronger!! (Go to post)12-05-2008 @ 18:29 
Power snatch
bar x lots x lots
40kg x 5 ,5 ,5 ,5 ,5
50kg x 5 ,5 ,5
60kg x 3

Front squats
50kg x 5
90kg x 5
120kg x 3

Bench
60kg x 10
90kg x 10
100kg x 12PB, 8

Shrugs
70kg x 15
115kg x 20
160kg x 20

Backing off from the heavy stuff for a while and gonna start hitting more reps and technique. Now to go work on the tan...Grin
» Nobody steals our chicks... and lives! (Go to post)12-05-2008 @ 18:23 
Very nice benching.
» Another day in paradise (Go to post)11-05-2008 @ 19:55 
Had my first BBQ of the year today. I feel sick......very sick but it was worth.Happy
» No longer fat but still a gay, Scottish all round cunt (Go to post)10-05-2008 @ 19:10 
s**tter about the suit mate.


Carl....you know me by know.Happy
» GTA IV (Go to post)10-05-2008 @ 02:59 
I got itGrin. It's awesome but the damn sunshine is tearing me away from it Tongue

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