The Legend of Toothpick
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| David |  | ... | 07-11-2006 @ 22:01 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | nice board pressing  how thick should a board be?? i ve gota couple of bits of wood in my garage im gona use... | ||
| Rob | | ... | 07-11-2006 @ 22:02 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 1.5 inches mate | ||
| Rob | | ... | 08-11-2006 @ 20:37 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 08.11.2006 @ 20:37 PM 8th November, DL, SugdenDynamic Stretching 5 mins Deadlifts 60 x 8 x 2 80 x 6 100 x 5 120 x 3 140 x 2 160 x 1 160 x 3 x 3 Rack Pulls Top of Knee 100 x 5 140 x 3 170 x 2 ...Belt, Straps and Talc on 170 x 2 190 x 1 200 x 1 210 x 1 PB Hamstring Curl Machine 35 x 10 49 x 10 63 x 10 77 x 10 x 3 Stretching 10 mins Groin felt fine through all of this - will see how it turns out tomorrow. Icing in a minute and popping a little ibuprofen later to be on the safe side. If it feels ok then I'm going to go for 200 soon. | ||
| Cuddles | | ... | 09-11-2006 @ 03:36 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I reckon you've got 200kg in you soon mate. Just keep injury free and its only a matter of time. I reckon you might just be ready for the infamous Olly Jackson Deadlift Routine  In all seriousness though, it might work a treat, especially with the emphasis on the lockout. | ||
| Rob | | ... | 09-11-2006 @ 11:16 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Yep, I'm running it as soon as 200 is done and dusted. Incidentally, I think I'm going to start using the belt for normal deadlifts from next week. And I plan to pull 200 in my nice and new quad-hugging singlet. | ||
| tokar | | ... | 10-11-2006 @ 19:20 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... Yep, I'm running it as soon as 200 is done and dusted. Incidentally, I think I'm going to start using the belt for normal deadlifts from next week. And I plan to pull 200 in my nice and new quad-hugging singlet. Inzer or Titan? I predict Titan. | ||
| Rob | | ... | 10-11-2006 @ 20:47 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Titan! 10th November, Bench, Sugden Dynamic Stretching 5 mins Bench Press 20 x 20 50 x 5 60 x 3 75 x 3 85 x 5 x 5 Standing Military Press 20 x 8 32.5 x 8 45 x 8 x 3 Guns Grip Pulldowns 70 x 8 84 x 6 105 x 5 119 x 5 x 5 Hammer Grip Chins BW x 8, 7 Rear Delt Machine 42 x 6 54 x 6 63 x 6 x 3 Stretching 5 mins | ||
| David | | ... | 10-11-2006 @ 22:00 |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Originally posted by Rob... Bench Press 85 x 5 x 5 Nice rob! | ||
| Adam | | ... | 10-11-2006 @ 22:41 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Post Edited: 10.11.2006 @ 22:44 PM Originally posted by David... Originally posted by Rob... Bench Press 85 x 5 x 5 Nice rob! Yeah mate, your benching has improved so much recently. I guess when your bench is really crap to begin with the only way is up.  Only joking mate, really good job. It wasn't so long ago you were struggling to do one with 85. When do you max out on this routine btw? What are you aiming for? | ||
| Rob | | ... | 10-11-2006 @ 22:51 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Cheers Davo mate. Adam - That's better!... I felt a bit weird tonight.. not being insulted constantly and all that. Max out in theory is 30th November - routine says 105 and I'll be happy with that (in 6 weeks especially), anymore will be a bonus. I think there might be a bonus. We'll see! | ||
| Joni | | ... | 11-11-2006 @ 09:11 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 11.11.2006 @ 09:12 AM aye, sorry about that rob. Your benching didnt give much material to muster sugden insults from. We tried to make it up on the pullups though | ||
| Rob | | ... | 12-11-2006 @ 13:33 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 12th November, Bench, Sugden Dynamic Stretching 5 mins Bench Press Paused 20 x 20 60 x 5 70 x 3 80 x 2 x 6 Platform Romanian Deadlift 20 x 8 60 x 6 75 x 6 90 x 6 x 3 Barbell Split Squats 20 x 8 x 3 Shrugs 70 x 8 120 x 6 150 x 8 x 2 Hammer Grip Chins BW x 8 Stretching 10 mins | ||
| DMPM | | ... | 12-11-2006 @ 14:02 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Rob... 1.5 inches mate According to the Westside chaps, a board is 1.75"... | ||
| Rob | | ... | 12-11-2006 @ 14:13 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Yea we've had quite a lot of debate about this... plus the fact that the wood often isn't even the thickness you ask for (it comes out different in lumbar yards... or something like that). The site I based the boards off originally (Critical Bench) said 2 inches a board.. Olly and Millsy both assure it's 1.5 though. | ||
| Cuddles | | ... | 12-11-2006 @ 22:45 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I'm quite confident that I've read in westside articles that its 1.5' a board. They used 2x4s for boards which apparently in America are 1.5' thick. I'll have a look through my old articles and see if I can dig it up. Training's looking good mate, especially your bench form, looks so much more solid than it did a few months ago. | ||
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