The Legend of Toothpick
This thread has been closed by a moderator. Replies are no longer possible.12345678910 ... 11 ... 103104105106107108109110111112113
| Rob |  | ... | 21-11-2006 @ 19:45 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 21.11.2006 @ 20:02 PM 21st November, Bench, SugdenDynamic Stretching 5 mins Bench Press Paused 20 x 20 50 x 5 60 x 5 70 x 3 80 x 2 x 6 4 Boards 90 x 5 100 x 5 105 x 3 110 x 2 115 x 1 120 x 1 PB 105 x 5 Seated Machine Row H: 6, L: 6, Close Grip 77 x 8 119 x 5 x 5 Face Pulls Standing 20 x 15 35 x 15 x 3 Miniband Pushdowns 50 Stretching 5 mins Was contemplating not even bothering tonight as I wasn't in the mood, ended up being a really good session though. Very pleased with the 120 off the boards - it was a piece of piss and I was extremely tempted to try doubling it. Just the session I needed after Sunday. Originally posted by David... When are you squatting again? No idea mate  | ||
| Rob | | ... | 22-11-2006 @ 21:22 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 24.03.2007 @ 16:17 PM 22nd November, DL, SugdenDynamic Stretching 5 mins Deadlifts Belted 60 x 8 x 2 100 x 5 120 x 5 140 x 3 160 x 1 180 x 1 190 x 1 200 x 1 PB 180 x 2 x 2 Hamstring Curl Machine 42 x 15 63 x 10 77 x 10 91 x 10 x 3 Leg Extensions 42 x 15 70 x 15 91 x 15 x 3 Miniband Hip Adductions 3 sets of 25 left leg Stretching 10 mins That 200kg deadlift also coincides with my 1000lbs total, so I have to think of some new goals now. Very happy to get it - I was never going to miss it once I started lifting the bar; I don't think I've ever wanted a lift that bad. | ||
| tokar | | ... | 22-11-2006 @ 22:00 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Post Edited: 22.11.2006 @ 22:01 PM Looking good with the deadlifts - lockout still looks like a bit of a struggle (?) but very easy indeed off the floor. I really need to get some progress going again on these! Was pleasantly surprised with first workout back with them after a while yesterday.BTW, have you weighed yourself again lately?? | ||
| David | | ... | 22-11-2006 @ 22:03 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Awesome Robert! Couple of big milestones broken! It went up passed your knees very quickly i reckon if you attack some rack pulls your deadlift will rocket! You also look like a bloody big lad now. Git. | ||
| Jonathan | | ... | 23-11-2006 @ 08:31 |
 the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Nice work Rob!! I agree with the others in that it flies off the floor and really slows at lockout. Maybe some rack lockouts from the knee are in order?? Jonathan | ||
| buzz | | ... | 23-11-2006 @ 11:41 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Solid lifting man. f**king fast pull. Definitely more in there - good work! | ||
| Rob | | ... | 23-11-2006 @ 19:45 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Cheers guys, looks like lots of rack work is on the cards. Olly's routine should be just the recipe. JT - not weighed myself for a while, might do tomorrow. | ||
| Rob | | ... | 24-11-2006 @ 20:37 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 24th November, Bench, Sugden Dynamic Stretching 5 mins Bench Press 20 x 20 50 x 5 60 x 5 75 x 3 85 x 2 97.5 x 1+1a, 2 PB Standing Military Press 20 x 8 40 x 8 50 x 8 x 4 Curl Grip Pulldowns 70 x 8 91 x 8 x 4 Dumbell Curls 12.5 x 20 x 3 Barbell Cuban Rotations 15 x 10 x 3 Stretching 10 mins Easy enough tonight. Made a pigs meal of the first double on bench, got the second one though so a double 2.5k below my PB is something to take away. Still hoping for 105 on Tuesday. | ||
| Alex | | ... | 25-11-2006 @ 19:18 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | I think you have 105 in you mate. | ||
| Rob | | ... | 26-11-2006 @ 14:32 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 26th November, Lower, Sugden Dynamic Stretching 5 mins Bench Press Paused 20 x 20 50 x 5 60 x 5 70 x 3 80 x 2 x 6 Box Squat 2" Above Parallel 50 x 6 60 x 6 x 2 80 x 6 100 x 3 x 3 Romanian Deadlift Snatch Grip 20 x 8 60 x 6 80 x 6 x 3 Power Shrugs Bill Starr Style 40 x 8 70 x 8 110 x 8 120 x 8 x 3 70 x 8 Miniband Hip Adductions 2 of 40 left leg Stretching 10 mins Good to see Tricky Ricky in the gym today - who actually walked right past me when I was benching because he didn't recognise me. I'm "a changed man" apparently!! Snatch grip RDLs tough but good work. Need to work on those shrugs to get the hips into them more - good range of motion at the top though. Groin seemed fine through the box squatting (done above parallel because of this) but the true test will be how it feels tomorrow. Fingers crossed. | ||
| Rick | | ... | 26-11-2006 @ 20:43 |
 I am a bench-only guy Member 3, 10050 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Eating a lot, pulling 200 and totalling 1000 will do that  .I completely and genuinely didn't recognise you. I was about to ask you if I could work in on bench with you when I suddenly twigged who you were. You've grown. (And not just the "beard".) | ||
| Joni | | ... | 28-11-2006 @ 14:53 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | GOOD LUCK WITH THE BENCH! May 105kg fall like an oak century old in a gusty wind built up by generations of anger and sorrow. | ||
| David | | ... | 28-11-2006 @ 15:31 |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Aye good luck Rob, have you been drinking your milk today?? | ||
| Rob | | ... | 28-11-2006 @ 15:57 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Better yet, I had a nice bottle of Yop! at Asda. The protein in these puppies is serious stuff!! I will take Sugden TV with me to the gym, if it's only Olly and myself though I may not end up taking any videos. Hopefully someone else will turn up. | ||
| Rob | | ... | 28-11-2006 @ 20:28 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 12.12.2007 @ 22:31 PM 28th November, Bench, SugdenDynamic Stretching 5 mins Bench Press 20 x 20 50 x 5 60 x 5 75 x 3 85 x 2 92.5 x 1 100 x 1 105 x 1 PB 4 Boards 90 x 5 100 x 3 110 x 2 115 x 1 120 x 1 125 x f 100 x 9+1a, 7, 6 Seated Machine Row H: 6, L: 6, Close Grip 70 x 8 91 x 4 119 x 6 x 8 Face Pulls Seated, Straight Bar 75 x 20 95 x 15 x 2 Stretching 10 mins Great to get that PB on the bench - it was a tough rep but definitely not an all out max. The Russian routine has delivered 5k in 6 weeks so I'm pretty happy with that. 120 on the boards was a joke again, I just made a mess of the 125. Never mind. Pushed it quite hard on the boards after that, *just* missed the 10th rep on the first set. Light week commences as of tomorrow. No videos of tonight sadly. | ||
12345678910 ... 11 ... 103104105106107108109110111112113
© Sugden Barbell 2025 Privacy - Terms & Conditions