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The Legend of Toothpick

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Rob		...	18-10-2006 @ 20:06
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 08.02.2007 @ 16:31 PM 18th October, Lower, `Sugden Dynamic Stretching 5 mins various Squats 60 x 7 Hamstring Curl Machine 28 x 15 49 x 15 x 3 21 x 20 Leg Extension Machine 49 x 15 x 3 Ab Crunch Machine 55 x 10 65 x 10 85 x 10 95 x 10 x 2 (Stack) Bike Machine 15 minutes Shrugs 70 x 10 120 x 5 140 x 15 x 3 Stretching 10 mins Sulking 10 mins

tokar		...	18-10-2006 @ 22:16
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	What have you done to yourself now?

Boar		...	18-10-2006 @ 22:27
Nothing left in the tank. Member 5, 25593 posts Administrator	yea, spill the beans ! its not the old hammies is it ?

Joni		...	19-10-2006 @ 17:00
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	you still f**ked mate? Whats the prognosis?

Rob		...	20-10-2006 @ 20:46
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Strained an adductor quite badly, still limping a bit at the minute so it looks like being at least a few weeks of rehab. See how it goes.

Rob		...	20-10-2006 @ 20:50
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	20th October, Bench, Sugden Dynamic Stretching 5 mins Bench Press 20 x 20 50 x 5 60 x 2 70 x 2 80 x 2 x 6 Guns Grip Pulldowns 56 x 8 78 x 3 98 x 3 112 x 4 x 4 112 + 5lbs x 4 105 x 12 Face Pulls Seated 55 x 10 75 x 10 x 2 Hammer Curls 10 x 8 20 x 8 x 4 Bike 10 mins, 2.5km Stretching 5 mins

Boar		...	20-10-2006 @ 22:10
Nothing left in the tank. Member 5, 25593 posts Administrator	christ, how do you pull one of them ?? not some leg spread shinanigans with olly ? are squats totally out or just some light rehab ones ?

Alex		...	21-10-2006 @ 02:39
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Sorry to hear that mate!

Rob		...	22-10-2006 @ 12:56
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	I first tweaked it bending down to pick a plate up with a belt on with pretty poor mechanics, then it finally went this week. Not going to try squats just yet Jonny, they didn't feel clever on Wednesday. Cheers Alex - I will get that t shirt for you ordered soon mate.

Rob		...	22-10-2006 @ 13:00
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	22nd October, Bench, Sugden Dynamic Stretching 5 mins Bench Press Paused 20 x 20 50 x 5 60 x 2 70 x 2 80 x 3 x 6 Seated Machine Row H: 6, L: 6, Close Grip 56 x 8 91 x 8 x 3 Bike 5 mins, 1.4km Rehab X Band Walks: 10 steps each way x 4 Swiss Ball Ham Raises: 10 x 3 Swiss Ball Ham Bridges: 8 x 2 Stretching 5 mins Bench really good, snappy and strong pauses. Hamstring bridges look like very useful stability exercise, will become a regular thing even after healing up. Groin improving, still a way to go though. Off ibuprofen and ice now, just heat and stretching.

Rob		...	24-10-2006 @ 20:57
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	24th October, Bench, Sugden Dynamic Stretching 5 mins Bench Press Paused 20 x 20 50 x 5 60 x 3 70 x 2 80 x 2 x 6 4 Boards 80 x 5 90 x 3 100 x 2 105 x 3 110 x 1 115 x 1 PB 117.5 x f Pull Ups BW x 5 x 5 Standing Military Press 40 x 8 x 5 Cuban Rotations w/ Barbell 20 x 8 x 2 Stretching 15 mins

Rob		...	25-10-2006 @ 20:34
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	25th October, Lower, Sugden Dynamic Stretching 5 mins various Rehab X Band Walks: 15 steps per leg x 2 Swiss Ball Reverse Hypers: 15 x 3 Swiss Ball Ham Bridges: 10 x 3 Swiss Ball Groin Squeezes: 15 x 3 Hamstring Curls 28 x 15 42 x 15 x 3 Dynamic Leg Extensions 42 x 15 x 3 Hyperextensions BW x 10 BW + 10 x 10 BW + 15 x 10 BW + 20 x 10 x 3 Bike 15 minutes, 3.5km Stretching 10 mins Groin continuing to feel better. Unfortunately I pulled my right hip putting my trainers on to go to the gym. Pretty painful when I bring my leg up or bend down too far, hopefully it will clear up soon.

Sparrow		...	26-10-2006 @ 10:46
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Unfortunately I pulled my right hip putting my trainers on to go to the gym. Pretty painful when I bring my leg up or bend down too far, hopefully it will clear up soon LOL thought you were serious there for a minute Next you'll be saying you've broke your flask, or pulled a fetlock.

Rob		...	26-10-2006 @ 12:06
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Millsy old boy, I'm afraid I am serious! I am currently sat here with a hot water bottle under one leg and a pack of peas on the other DOMS in my inner groin for the first time ever today I think.

Adam		...	26-10-2006 @ 14:59
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260 665.0 kgs @ 90kgs UnEq	So when do think you are going to be back squating/deadlifting again? Its a real s**tter you got injured, your training was going so well. If you do the January BDF comp you could qualify for junior nationals, ever think of going for that? The total is fairly low, i think its only about 495 for juniors.

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