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| marc |  | ... | 04-11-2011 @ 20:56 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Thankyou gentleman....Fleet raw to the core... | ||
| marc | | ... | 11-11-2011 @ 15:56 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Squat day, all kgs Squat 20xmany 60x5 95x1 115x1 135x1 155x1 175x1 195x5 Hard work, will ssb tonite Bench wednesday, thumbs in from knurling 60x10 110x1 120x1 130x1 140x1 150x1 160x3 Neutral grip pull ups bwx5 bw+20kgx5 bw+40kgx5 | ||
| MattD90 | | ... | 04-03-2012 @ 17:55 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | marc said: Neutral grip pull ups bw+40kgx5 Neutral grip chins are my new fave exercise.. +40x5 is awesome! | ||
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