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The Legend of Toothpick

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AlexIcon...20-02-2008 @ 23:00 
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Picca Boo
Member 16, 1204 posts
SQ 140, BP 130, DL 200
470.0 kgs @ 77kgs UnEq		Good benching man, high reps for big pecs!
CuddlesIcon...21-02-2008 @ 11:37 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Operation Barndoor never fails. Keep it up.
JCIcon...21-02-2008 @ 12:04 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		excellent bench and deads mate.
RobIcon...21-02-2008 @ 13:50 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Thanks guys, massive lat/pecs DOMS combo today.

21st February, Rehab, Catt's Gym

Pullthroughs
3 pins x 10,15,15

Adductor Machine (3 sec pause, slow negative)
14x8,20x8, 25x8 both legs

.. starting to get challenging now, not far off the stack.

Did some mobility work as well. Didn't bother with the bike, Winehouse was on it.
RobIcon...22-02-2008 @ 21:21 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Post Edited: 23.02.2008 @ 11:37 AM by Rob
22nd February, Overhead, Adlington

One aim tonight: end it.

Behind Neck Push Press
20 x 10
40 x 6
50 x 3
60 x 3
70 x 3
80 x 1
85 x 1
90 x miss
90 x 1 PB, Overhead PB, Bodyweight Overhead

Behind Neck Strict Press
40 x 5
50 x 5

Bench Press
20 x 8
50 x 5
67.5 x 10 x 2

Reverse Grip Pulldowns
1 plate x 8
2 plates x 8
3 plates x 8
3 plates + 10lbs x 8 x 3

Face Pulls
3 small plates x 15 x 3

Pushdowns V-Bar
12.5 x 8
25 x 8
30 x 8

Worked up nicely on the push presses and then missed my first attempt at 90, banged it up well but the line was off - took it again and nailed it after a very tough fight when it stopped dead pretty much. So that's bodyweight overhead and wins my bet against Hayden, well chuffed to nail it - up there with the feeling I got with 400 squat and 200 deadlift. Enjoyed it more than any bench milestones for sure Grin Plenty more room for improvement though, and looking forward to it.

Also enjoyed one of the funniest things I've seen in a gym when Aaron nearly broke his glasses during a hilarious re-rack attempt off his overheads - serves him right for taking the rack we were sharing down to midgie height.

Cheers to Jeff for the video:
SparrowIcon...22-02-2008 @ 21:23 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Well done the conman!

You are the only person I know though who gets 3 pb's with one lift!
ThingIcon...22-02-2008 @ 21:26 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		well done conman rob,
AlexIcon...22-02-2008 @ 23:20 
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Picca Boo
Member 16, 1204 posts
SQ 140, BP 130, DL 200
470.0 kgs @ 77kgs UnEq		Beast.
NeilIcon...23-02-2008 @ 09:39 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		Well done on the 90kg overhead triple PB! Perhaps a more level bet would be with someone like me? Say 1st one to PC+PP 100kgs @ 90kg Grin
SparrowIcon...23-02-2008 @ 10:26 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		That sounds like a solid bet Neil.

Let's see what the conman says though...
WiganIcon...23-02-2008 @ 11:37 
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a cynical old scrote
Member 68, 6913 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Nice PB Rob, good for more with a little more leg drive too!!!

Nice to see didn't take long for the avatar to change LOL Grin
BoarIcon...23-02-2008 @ 11:48 
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Nothing left in the tank.
Member 5, 25593 posts
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was that fully locked out ? Wink
BoarIcon...23-02-2008 @ 11:52 
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Nothing left in the tank.
Member 5, 25593 posts
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well after closer inspection it does look locked out

KUDOS !!
TitchIcon...23-02-2008 @ 12:22 
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One Sexy MoFo
Member 101, 2470 posts
Rob got at least 15kg from the wrist wraps.
WILLSANIcon...23-02-2008 @ 12:45 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		nice work rob!

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