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| JackRevans |  | ... | 16-07-2014 @ 13:27 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | TravisFandango said: I hear forward to hearing it. You may also enjoy that I blessed the spring water with a mjolnir | ||
| TravisFandango | | ... | 16-07-2014 @ 13:31 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | JackRevans said: You may also enjoy that I blessed the spring water with a mjolnir I enjoy this very much, although I'm glad I don't have to pronounce it. | ||
| JackRevans | | ... | 16-07-2014 @ 21:00 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 40 60 80 100 120 140 160kg x 1 all with belt and sleeves cg bench 40 60 80 100 115kg x 4 possible pb deadlift 30 60 100 140 170 190kg x 1 all with a belt sun bed - 10 minutes | ||
| Appetite | | ... | 17-07-2014 @ 09:09 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice session, pain free? | ||
| Wiegieboard | | ... | 17-07-2014 @ 09:21 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 17.07.2014 @ 09:22 AM by Wiegieboard JackRevans said:Last night i started making a gooseberry mead. Heavy good sounding. Ripe gozzies are a thing of the gods! Also, great work with 160! | ||
| JackRevans | | ... | 17-07-2014 @ 10:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Appetite said:Nice session, pain free? Yes except on the squat my left glute was spazming a bit from 140kg but the joint felt ok. wiegie it will be super joey and is bubbling like peace. | ||
| JackRevans | | ... | 17-07-2014 @ 21:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | hypers - 5 sets of 10 neutral grip pull downs - 5 sets of 10 seated face pulls - 5 sets of 10 leg curls - 5 sets of 10 seated side bends - 3 sets of 15 side raises - 20, 15, 15 | ||
| JohnGym | | ... | 17-07-2014 @ 21:29 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | No filthy tan? Poor. | ||
| JackRevans | | ... | 17-07-2014 @ 21:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 17.07.2014 @ 21:30 PM by JackRevans JohnGym said:No filthy tan? Poor. i thought id have a day off today and pound it some more tomorrow oh and speaking of filthy tans i saw Jack Barr for the first time since September | ||
| JohnGym | | ... | 17-07-2014 @ 21:31 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Do you de-sock? I'm a sock roller when filthy tanning. Roll below calcaneus. | ||
| JohnGym | | ... | 17-07-2014 @ 21:32 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Is Hypertrophy Jack filthy tanned and hypertrophied? | ||
| JackRevans | | ... | 17-07-2014 @ 21:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:Do you de-sock? I'm a sock roller when filthy tanning. Roll below calcaneus. i dont know what any of that means | ||
| JackRevans | | ... | 17-07-2014 @ 21:33 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:Is Hypertrophy Jack filthy tanned and hypertrophied? the thing that drew my attention was his joey beard | ||
| JohnGym | | ... | 17-07-2014 @ 21:41 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | What I liked about Jack Barr was his melancholy. | ||
| JackRevans | | ... | 18-07-2014 @ 21:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 60 80 95kg x 2 x 3 deadlift bar 70 120 170 200kg x 1 all a bit gash | ||
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