ksohhjjkk

You may also enjoy that I blessed the spring water with a mjolnir

I enjoy this very much, although I'm glad I don't have to pronounce it.

squat

bar
40
60
80
100
120
140

160kg x 1

all with belt and sleeves

cg bench

40
60
80
100

115kg x 4 possible pb

deadlift

30
60
100
140
170

190kg x 1

all with a belt

sun bed - 10 minutes

Nice session, pain free?

Heavy good sounding. Ripe gozzies are a thing of the gods!

Also, great work with 160!

Yes except on the squat my left glute was spazming a bit from 140kg but the joint felt ok.

wiegie it will be super joey and is bubbling like peace.

hypers - 5 sets of 10

neutral grip pull downs - 5 sets of 10

seated face pulls - 5 sets of 10

leg curls - 5 sets of 10

seated side bends - 3 sets of 15

side raises - 20, 15, 15

No filthy tan? Poor.

i thought id have a day off today and pound it some more tomorrow

oh and speaking of filthy tans i saw Jack Barr for the first time since September

Do you de-sock?

I'm a sock roller when filthy tanning. Roll below calcaneus.

Is Hypertrophy Jack filthy tanned and hypertrophied?

i dont know what any of that means

the thing that drew my attention was his joey beard

What I liked about Jack Barr was his melancholy.

squat

bar
60
80

95kg x 2 x 3

deadlift

bar
70
120
170

200kg x 1

all a bit gash