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| LessThanLuke |  | ... | 30-04-2014 @ 18:57 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Peltomaa said:I have not been here for ages, but what the f**k? From 89kg to 113kg in four months!!! How much you have been eaten lately? How tall you are Luke? I'm 171cm and i sitting around 111kg now, somedays i felt like fat moonface pig and sometimes i feel quite ok, mostly in the mornings  Your deadlift was truly feast for the eyes... Hi Harri! All the food in the world it feels like some days mate. I'm 176cm  Thanks man, it didn't feel too good when I was doing it! | ||
| LessThanLuke | | ... | 30-04-2014 @ 18:58 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | rick89 said:cant wait to see you pull a HUGE max dead at brits well done for the other day too mate awesome performance I'll try my best to not disappoint. You doing the welsh opens mate? | ||
| rick89 | | ... | 30-04-2014 @ 20:18 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | LessThanLuke said: I'll try my best to not disappoint. You doing the welsh opens mate? unfortunately not pal my lifes priorities took a turn this year and have'nt really trained at all Im looking forward to seeing you take some scalps though and showing the big boys how to pull | ||
| LessThanLuke | | ... | 30-04-2014 @ 21:34 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | rick89 said: unfortunately not pal my lifes priorities took a turn this year and have'nt really trained at all Im looking forward to seeing you take some scalps though and showing the big boys how to pull Fair enough mate, I'll try Tonight Squats Worked up 227.5 x 3 which is raw pb I guess but didn't feel good so left it there. Quads still smashed from comp. SLDLs 270 x 3 280 x 3 some sort of PB Paused Bench Up to 140 x 5 BB Rows 110 x 10, 8 CSR 60 x 10, 8 Done. | ||
| LessThanLuke | | ... | 30-04-2014 @ 21:51 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | |||
| taz | | ... | 30-04-2014 @ 22:09 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice session there luke. Well done at the comp, have to say slam dunking a 100kg stone can't be the easiest thing to do Most amazin gthing is how you made weight, at the 105 northerns you looked huuuuuuuge!! | ||
| chaos | | ... | 01-05-2014 @ 05:44 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice raw squatting! | ||
| deleted2_20210523 | | ... | 01-05-2014 @ 18:33 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Lewisg | | ... | 01-05-2014 @ 20:24 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | kirkynick said:So you've put on about 4 stones in 4 months. How much of that do you reckon was muscle? Why so quick? Trust me mate a lot of it is pure muscle! | ||
| Samthepigman | | ... | 01-05-2014 @ 20:47 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | kirkynick said:How much of that do you reckon was muscle? Why so quick? 1 gram | ||
| LessThanLuke | | ... | 01-05-2014 @ 21:19 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | chaos said:Nice raw squatting! Cheers John. I really need to be nailing bigger squats. taz said:Nice session there luke. Well done at the comp, have to say slam dunking a 100kg stone can't be the easiest thing to do Most amazin gthing is how you made weight, at the 105 northerns you looked huuuuuuuge!! Hahaha thanks Craig mate, weighing in was tough, as was the bloody stone. kirkynick said:So you've put on about 4 stones in 4 months. How much of that do you reckon was muscle? Why so quick? I decided if I was gonna do 105s I was gonna be a proper 105er! No idea but I am not that fat. Lewisg said: Trust me mate a lot of it is pure muscle! Thanks mate  Think I surprised a few people on Sunday lol. Samthepigman said: 1 gram Fight me irl. | ||
| ianakajohn | | ... | 01-05-2014 @ 21:39 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Looked stacked on the podium luke. | ||
| LessThanLuke | | ... | 02-05-2014 @ 17:10 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | ianakajohn said:Looked stacked on the podium luke. You know it. Deadlift 302.5 x 4 Tough set but hammies/glutes were trashed from Weds SLDLs and comp lol. Strict Press 95 x 5,5,7 Nice CGBP 100 3 x 8 Pull Ups 3 x 10 Not bad. | ||
| fatter_tomorrow | | ... | 02-05-2014 @ 20:49 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | So f**king strong! strict press is awesome too | ||
| JackRevans | | ... | 02-05-2014 @ 20:59 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Joey deadlifts! | ||
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