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LessThanLukeIcon...06-08-2015 @ 12:51 
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his poor male ego must be crushed
Member 883, 6046 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Need to decide whether to do Brits. Looks like it's going to be on the day weigh in. Which still isn't f**king official 9 days before the comp. This sport is s**t.
brownbearIcon...06-08-2015 @ 13:15 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
LessThanLuke said:Need to decide whether to do Brits. Looks like it's going to be on the day weigh in. Which still isn't f**king official 9 days before the comp. This sport is s**t.


Who's running it?
FlashIcon...06-08-2015 @ 13:18 
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King of the impossible
Member 3130, 2069 posts
SQ 260, BP 200, DL 302.5
762.5 kgs @ 89kgs UnEq
LessThanLuke said:Need to decide whether to do Brits. Looks like it's going to be on the day weigh in. Which still isn't f**king official 9 days before the comp. This sport is s**t.


Yes
LessThanLukeIcon...08-08-2015 @ 19:45 
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his poor male ego must be crushed
Member 883, 6046 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Worked up to a pretty easy 220 x 5 squat earlier.
Events tomorrow.
Benfrancis1993Icon...09-08-2015 @ 00:26 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Just do Europes...
LessThanLukeIcon...09-05-2016 @ 16:10 
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his poor male ego must be crushed
Member 883, 6046 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
I still lift.

260 x 3 squat

https://www.instagram.com/p/BFJRBwZMPox/
LessThanLukeIcon...09-05-2016 @ 16:10 
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his poor male ego must be crushed
Member 883, 6046 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
I still lift.

260 x 3 squat

https://www.instagram.com/p/BFJRBwZMPox/
LessThanLukeIcon...22-05-2016 @ 19:03 
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his poor male ego must be crushed
Member 883, 6046 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Gonna start actually tracking s**t again just because I keep forgetting what I've done week to week...

Today

Squats
Up to 240 x 1 in sleeves
Then
272.5 x 2 with wraps

Deads
260 x 8
300 x 5

Some horrible yoke conditioning.

Death.
JackRevansIcon...22-05-2016 @ 19:24 
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'There was also a sausage in my mouth.'
Member 2477, 16271 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Absolutely mirin that squat, and also the deadlift I suppose
LessThanLukeIcon...22-05-2016 @ 20:04 
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his poor male ego must be crushed
Member 883, 6046 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
JackRevans said:Absolutely mirin that squat, and also the deadlift I suppose


Thank you young Jack. The deadlift I have done before so it is less impressive. I would like to squat 300 in wraps soon.
JackRevansIcon...22-05-2016 @ 20:10 
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'There was also a sausage in my mouth.'
Member 2477, 16271 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
LessThanLuke said:
Thank you young Jack. The deadlift I have done before so it is less impressive. I would like to squat 300 in wraps soon.


that would be tits money
LessThanLukeIcon...18-09-2017 @ 15:46 
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his poor male ego must be crushed
Member 883, 6046 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Keep finding myself forgetting what I have done so gonna re start this s**t.

Yesterday

Deads
340 x 4 PB
370 x 1 PB

Done.

Doing Max Deadlift champs in Glasgow next month.
LessThanLukeIcon...22-09-2017 @ 09:09 
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his poor male ego must be crushed
Member 883, 6046 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Tuesday I went up to 180 x 3 on slingshot CGBP and last night did 320 x 5 deadlift off 2.5 inch blocks. Pretty much doing zero assistance right now. 3 weeks out from Max DL comp.
LessThanLukeIcon...17-10-2017 @ 10:44 
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his poor male ego must be crushed
Member 883, 6046 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Pulled 365 at SFN Expo Saturday for an Opens Welsh Record.
Competing at 105kg Worlds in America in December. 6 week build up starts tonight.
LessThanLukeIcon...17-10-2017 @ 10:44 
Avatar
his poor male ego must be crushed
Member 883, 6046 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Pulled 365 at SFN Expo Saturday for an Opens Welsh Record.
Competing at 105kg Worlds in America in December. 6 week build up starts tonight.

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