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LessThanLuke		...	05-05-2015 @ 21:36
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	brownbear said:Quadlicious It hurt. Strict Press 60 x 5 80 x 5 96 x 7 110 x 2 Z Press 40 3 x 10 DB Inclines 40s x 10,10,17 Face Pulls 3 x 25
LessThanLuke		...	06-05-2015 @ 20:26
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Frame Deadlift 150 x 5 190 x 3 230 x 3 270 x 3 310 x 3 340 x 2 Log One Motions 80 x 5 85 2 x 5 90 x 5 100 x 5 110 x 3 120 2 x 2
KevC86		...	07-05-2015 @ 05:47
Member 5141, 4329 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Training is looking good Luke, hopefully be back to full strength before much longer.
LessThanLuke		...	07-05-2015 @ 19:30
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Thanks Kev. Hopefully mate not far off now I don't think.
LessThanLuke		...	08-05-2015 @ 12:51
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Forgot my chalk and straps were slippery as f**k so couldn't really push the reps today. Still got some decent work in. 2.5" deficit deadlift 250 x 3,3,5 15" deadlift 250 3 x 5 BB Rows 100 x 5,5,5,15 Pull Ups BW + 5kg 4 x 5 DB Hammer Curls 22.5s 3 x 12 Ab Wheel x lots.
LessThanLuke		...	11-05-2015 @ 15:11
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Leg Extensions 5 x 20 Squats 195 x 5,5,10 Decided to push the 3rd set a bit today. More in the tank leg wise but gassed a bit! Lunges BW 3 x 12 Leg Press 3 plates x 20 4 plates x 20 5.5 plates x 15,15,20 Ab wheel/planks. #operationgetsomequads is in full swing.
LessThanLuke		...	11-05-2015 @ 20:09
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Car Deadlift Frame Big Tyre + 40kg x 5 " +80kg x 5 " +120kg x 5 " +170kg x 5 " +120kg x 10 Farmers 53kg x 15m 93 x 15 113 x 15 123 x 15 First time over 100 since last year, was fast and grip solid. Were gonna do yoke but it was covered in tacky so f**k that.
LessThanLuke		...	12-05-2015 @ 14:43
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Strict Press 60 x 5 80 x 5 97 x 8 Z Press 45 3 x 10 1 Arm DB Strict 25 3 x 10 DB Inclines 42.5s x 10,10,15 Band pushdowns x lots
OwenL		...	12-05-2015 @ 14:45
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	strong. Not been in here for ages but looks like its all coming along/back nicely.
LessThanLuke		...	12-05-2015 @ 16:18
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Cheers Ow, yeah not far from 100% now, feeling pretty good
chaos		...	12-05-2015 @ 16:26
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Looking good dickface
Rodger		...	12-05-2015 @ 17:38
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Big squats Lukey! Coming back together nicely
jones105		...	12-05-2015 @ 17:43
most definatley not an idiot Member 2731, 3653 posts SQ 275, BP 150, DL 280 705.0 kgs @ 89kgs UnEq	The tyre weighs around 350 luke... Training looking good bud
LessThanLuke		...	13-05-2015 @ 10:24
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Cheers boys! It's all building up nicely
LessThanLuke		...	13-05-2015 @ 14:27
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Deadlift 220 x 3 260 x 1 280 x 1 300 x 1 320 x 1 Tester to see where I am. Fairly easy. Probably 340 there fresh right now. 2.5" Deficits 250 x 3,3,10 !5" Deadlifts 250 3 x 5

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