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» more push, more pull (Go to post)22-05-2014 @ 20:37 
Catts jc and ben
Deadlift
60 x 5
112.5 x 5
140 x 3
172.5 x 5
192.5 x 3
215 x 1 second rep fail as no chalk slipped out of my hand.
215 x 1 tweeked back.

Bench flat paused
60 x 5
80 x 5
100 x 5
100 x 5 t and g last 2

Incline Bench
60 x 5
80 x 5
100 x 3

Machine row
20 x 6
40 x 6
60 x 6
» Ox's Journal Of Insanity (Go to post)12-05-2014 @ 17:07 
250 pull looked easy
» Ox's Journal Of Insanity (Go to post)10-05-2014 @ 19:56 
Good pressing that.
I stick mt arse out first before i bend my knees helps me sit back and then lift my toes a little so the heel does the work, but I'm still s**t lol
» weightlifting makes the news again (Go to post)10-05-2014 @ 17:01 
chicken and steak i'm hungry
» A doctor's routine (Go to post)10-05-2014 @ 16:58 
dr_hazbun said:
Cheers.
I went to a joint 4 and 2 year old birthday party today and was the most stacked dad there. I even wore a Maximuscle t-shirt. All the other dads were mirin and all the yummy mummies wished their husbands were as manly.


The ladies love the alpha doc
» A doctor's routine (Go to post)10-05-2014 @ 15:12 
nice work, stacked
» more push, more pull (Go to post)10-05-2014 @ 15:11 
catts solo session
Squats
60 x 5
100 x 5
140 x 5
157.5 x 5

Speed deads
100 x 5
140 x 10
180 x 5
200 x 3

Bench paused
60 x 5
80 x 5
100 x 5
100 x 5
100 x 5

Incline paused
60 x 5
80 x 5
100 x 3
» Toe dipping into the wold of Strength training (Go to post)10-05-2014 @ 09:36 
If you follow a plan no reason why you shouldn't hit decent figures Rodger
» Sparrow Legs Strongman Training (Go to post)10-05-2014 @ 09:08 
Post Edited: 10.05.2014 @ 09:09 AM by ianakajohn
http://www.noelhenley.com/wp-content/uploads/2010/10/IMG00000a...
» Sparrow Legs Strongman Training (Go to post)10-05-2014 @ 09:08 
how's the wrist after that jerk?
» My art is Weightlifting - This will be my masterpiece (Go to post)10-05-2014 @ 09:07 
nice pb andy
» Sparrow Legs Strongman Training (Go to post)10-05-2014 @ 09:02 
gainzz
» more push, more pull (Go to post)09-05-2014 @ 15:20 
AndyCoupe said:Strong session that E


Cheers A Wink
» Toe dipping into the wold of Strength training (Go to post)09-05-2014 @ 14:00 
You need a plan with benching IMO try 531 and stick with it.
» Toe dipping into the wold of Strength training (Go to post)09-05-2014 @ 13:59 
Upload the side on please much easier to see the pressing.
Happy

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