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| PeteHodgson |  | ... | 14-06-2012 @ 08:55 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | chaos said: lol! he's put 13kg on in 3 months! and about 150kg on his lifts! Mong! | ||
| LessThanLuke | | ... | 14-06-2012 @ 14:47 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | chaos said:MONG - what the f**k do they feed you in the valleys????????? Welsh Dbol rarebit????  I haven't been to the valleys in months. Clearly this northern water! Darrenmac1988 said:5 plates, just a belt, nice work! Just work on your pressing and you'll soon catch me I am trying! Upper body always seems to take longer. PeteHodgson said:Nice one Luke. The bellys coming on nicely too! PeteHodgson said: he's put 13kg on in 3 months! and about 150kg on his lifts! Mong! The power gut is growing! Thanks guys  Still feel weak! Gonna do some stupid high volume squat program at some point this summer. I want to squat 250kg with just a belt this year if it kills me. | ||
| Rodger | | ... | 16-06-2012 @ 10:07 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice squats and strict pressing Luke. is 220x3 on deads all you had? All fired up for next sat? Hands ok? | ||
| LessThanLuke | | ... | 16-06-2012 @ 10:11 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Rodger said:Nice squats and strict pressing Luke. is 220x3 on deads all you had? All fired up for next sat? Hands ok? Thanks mate, ha just wanted to test the comp weight :P Should be good for quite a few more I hope I am both excited and nervous! Still a bit iffy atm but hopefully be ok with another week recovery. | ||
| Rodger | | ... | 16-06-2012 @ 10:19 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | LessThanLuke said: Thanks mate, ha just wanted to test the comp weight :P Should be good for quite a few more I hope I am both excited and nervous! Still a bit iffy atm but hopefully be ok with another week recovery. My back is in bits and shoulder hurts, im f**king exhausted too. Nice. Trying a book in a massge for early next week to help I need to get a good run of 3 full nights sleep running up to next saturday. Just hope it doesnt rain  | ||
| LessThanLuke | | ... | 16-06-2012 @ 10:25 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Rodger said: My back is in bits and shoulder hurts, im f**king exhausted too. Nice. Trying a book in a massge for early next week to help I need to get a good run of 3 full nights sleep running up to next saturday. Just hope it doesnt rain I don't envy you right now. You training much next week? I am working until friday night...until 4am :P So I will be competing on a few hours sleep. Boom! | ||
| Luuuuuukey | | ... | 16-06-2012 @ 10:38 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Some lovely work lately Luke. And top tune on the video. Who is it? I kind of recognise it. | ||
| LessThanLuke | | ... | 16-06-2012 @ 11:07 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Luuuuuukey said:Some lovely work lately Luke. And top tune on the video. Who is it? I kind of recognise it. Thanks man. Things are coming together. Heights mate. UK hardcore band. You are the first person to say they liked the song haha. I like your taste. One of my favourite bands. Also just weighed in at 104kg fully clothed before breakfast. | ||
| Luuuuuukey | | ... | 16-06-2012 @ 11:54 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | LessThanLuke said: Thanks man. Things are coming together. Heights mate. UK hardcore band. You are the first person to say they liked the song haha. I like your taste. One of my favourite bands. Also just weighed in at 104kg fully clothed before breakfast. Didn't Heights recently change up their vocalist? | ||
| LessThanLuke | | ... | 16-06-2012 @ 11:55 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Post Edited: 16.06.2012 @ 11:55 AM by LessThanLuke Luuuuuukey said: Didn't Heights recently change up their vocalist? Yeah. Kind of gutted about that but managed to see them a few times before he left so s'all good! The new vocalist is the old bassist, he isn't bad but Thom had his own distinct style. | ||
| Rodger | | ... | 16-06-2012 @ 12:24 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | LessThanLuke said: I don't envy you right now. You training much next week? I am working until friday night...until 4am :P So I will be competing on a few hours sleep. Boom! maydo a very very light all body session mid week thats about it! | ||
| LessThanLuke | | ... | 16-06-2012 @ 12:43 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Rodger said: maydo a very very light all body session mid week thats about it! Think I will have my last proper sesh tomorrow and then take it easy. | ||
| LessThanLuke | | ... | 17-06-2012 @ 14:46 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Squats 140 x 5 150 x 5 160 x 5 170 x 5 Log Press 80 x 3 ftoh 90 x 3 ftoh After this some stranger started asking if I was on gear and he went up to feel how heavy the log was hah. 100 x 2 ftoh 105 x 1 PB 107.5 PB 110 x miss. Strength was there just lost balance. Actually managed to get some leg drive today. Only 5kgs worth but still Vids to come later | ||
| OwenL | | ... | 17-06-2012 @ 15:35 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Good pressing there. Saturdays just round the corner. | ||
| LessThanLuke | | ... | 17-06-2012 @ 15:36 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | OwenL said:Good pressing there. Saturdays just round the corner. Today made me feel a lot better! Was kind of worried about repping out a log only 2.5kg below my PB but I think I can get 3 or 4 reps with it in the time limit now | ||
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